Donna's Wellness Warriors

Donna's Wellness Warriors Offering support, encouragement, and motivation for health and wellness :)

My hope for this page is to create a community of support and encouragement for those trying to lose weight, get fit, and improve their overall health and well being :)

The participation has been amazing, and we are FIRED UP! We’re showing up, putting in the work, and making changes that ...
09/22/2026

The participation has been amazing, and we are FIRED UP! We’re showing up, putting in the work, and making changes that will carry us far beyond this program.
Like anything worth having, results take effort. It’s not always easy, but it is ALWAYS worth it!
Let’s keep that momentum going and finish even stronger than we started. We’ve got this!

Tart Cherries: Small Fruit, Big Benefits!Looking for a simple way to support healthy aging? Tart cherries are packed wit...
09/20/2026

Tart Cherries: Small Fruit, Big Benefits!
Looking for a simple way to support healthy aging? Tart cherries are packed with antioxidants and natural compounds that may offer some impressive benefits!

-May improve sleep quality and duration.
-Help reduce muscle soreness and support recovery after exercise.
-May help reduce inflammation and support joint health.
-Provide antioxidants that support heart health and protect our cells from oxidative stress.

Enjoy them in your morning smoothie, oatmeal, or as unsweetened tart cherry juice. I like mine on toast with natural peanut butter 😋

My fave brand-

https://amzn.to/4cXZtdf

ho knew that bouncing on a mini trampoline could be so much fun AND so good for us, especially as we age?Rebounding offe...
09/19/2026

ho knew that bouncing on a mini trampoline could be so much fun AND so good for us, especially as we age?
Rebounding offers some wonderful benefits for women over 50!
Balance & Coordination: Helps improve stability and coordination, keeping us steadier on our feet.
Pelvic Floor & Core: Gentle bouncing engages our core and pelvic floor muscles. Start slowly, especially if you experience leaking or pelvic pressure.
Bone Health: Provides weight-bearing movement that can complement strength training for healthy bones.
Heart Health: Gets your heart pumping without the repetitive impact of running.
Strength & Energy: Engages our legs, glutes, and core while giving us a fun way to get moving!
And here’s the best part: You don’t even have to jump! A gentle bounce with your feet on the mat is a great place to start.
Remember, ladies, we’re not just exercising to look good. We’re moving our bodies so we can keep doing the things we LOVE for years to come!👍 get a discount on your rebounder here- https://leapsandrebounds.com/discount/DM10

09/19/2026

We all need joy and purpose in our lives. For me, it’s fostering. Helping a little life grow, thrive, and find a forever home fills my heart in ways I can’t explain. ❤️ Find what brings YOU joy and purpose. It’s out there waiting for you!😊

It all goes so fast.Faster than they tell you.Life is a symphony of small moments.Light through the trees.The sound of t...
09/19/2026

It all goes so fast.
Faster than they tell you.

Life is a symphony of small moments.

Light through the trees.
The sound of the sea.
Honey scent in the air.
Rain on our face.

And the music is starting
to play in double time.

Don’t wait to live.

Love people loudly.
Tell them while they can hear it.

Bake the cake.
No, bake two.
One for you and one for
your grumpy neighbor.

Take the trip.
Follow the howl.
Paint the river.
Sing into microphones.

Write your story!!

Wear the outfit you’ve been saving.
Saving it for what?
The exact right time and place?
That can be to the grocery store.

Half the fun is making
them wonder about you.

My love, make me a promise:

Be patient with yourself
but not with time.

Because this is the season
for ass moving.

Go be it.
You know what it is.

It’s the thing that is begging you to
become something more than business and bones.

Live your life like a sunbeam.

Burn brighter than
you think you can.

Touch every face.
Visit every shore.
Grow every garden.

And then when your light finally dims,
tell your beloveds not to cry for you.

Remind them not to gather at your gravestone because you won’t be there.

Maybe you’ll be:

~The flicker in the porch light.
~The smiling fox crossing the road at midnight.
~A song your grandchild swears came from nowhere.

Who knows?

Half the fun is wondering
what comes next.

So don’t waste any more time,

it all moves faster
than they tell you.

Before you know it,
you’ll be dancing through the doorway
into your next wild becoming.

I’ll meet you there.

—John Roedel

Here’s to growing older, smiling bigger, laughing often, and earning every single one of those lines along the way. 😁
09/18/2026

Here’s to growing older, smiling bigger, laughing often, and earning every single one of those lines along the way. 😁

Anyone else spend more time organizing what they need to do than actually doing it? Asking for a friend. 😂
09/18/2026

Anyone else spend more time organizing what they need to do than actually doing it? Asking for a friend. 😂

There’s something about the stillness of morning. Before the noise, before the to-do lists, before the world starts aski...
09/16/2026

There’s something about the stillness of morning. Before the noise, before the to-do lists, before the world starts asking things of us. Just quiet water, soft light, and a reminder to slow down and simply be. Some mornings, this is exactly what the soul needs🥰

Happiness isn’t something that magically finds us. It’s something we create, little by little, through the choices we ma...
09/13/2026

Happiness isn’t something that magically finds us. It’s something we create, little by little, through the choices we make every day.

Life will always have hard days, disappointments, and things we can’t control. But even in those moments, we can choose what we give our energy to. We can choose to take care of ourselves, protect our peace, spend time with people who lift us up, and make room for the things that bring us joy.

Choosing happiness doesn’t mean pretending everything is perfect. It means deciding that the difficult parts of life don’t get to take all the good with them.

Show up for yourself. Do more of what makes you feel alive. Notice the little things. And remember, happiness doesn’t always come in big, life-changing moments.

Sometimes it’s simply choosing one small thing today that makes life feel a little better. 😊💞

Week one of our accountability challenge is DONE—and so far, so good!Accountability really does make a difference. Somet...
09/12/2026

Week one of our accountability challenge is DONE—and so far, so good!

Accountability really does make a difference. Sometimes just knowing someone else is cheering you on is enough to keep you moving forward.

And remember, you don’t have to do this alone. Always feel free to reach out if you need a little encouragement, motivation, or extra accountability.

One week down. Let’s keep going! 😃

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Crossville, TN

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