Online & In-Person Softball Coaching. Message us for more information!
06/13/2026
REMINDER :: SPOTS STILL OPEN!
All Skills Camp with Coach Jaden is next Monday & Tuesday (6/15-16)! We’ll be in the facility & on the field at Oscar Frazier Park to get live reps in!!! Come join us next week & get 1% better🥎
05/21/2026
Come grow your defensive skillset with us! Collegiate softball coach Devon Weller is bringing her knowledge to the Bluffton area! Our camp will focus on quick feet, clean hands, faster reads, and game-speed reps. SPOTS ARE LIMITED! Register now!
05/20/2026
JUST ADDED FOR JUNE!💥🥎
Calling all catchers! Come learn from 2 NCAA D2 catchers from the University of South Carolina Beaufort! They’ll be teaching techniques, fundamentals, & game IQ right here at One Percent Sports Training Facility in Bluffton.
SPOTS ARE LIMITED! REGISTER NOW! Link in bio!
04/08/2026
Train on YOUR schedule🦾
Our Individual Membership gives you consistent access to the facility so you can get your work in—on your time. Monday-Thursday starting at 7pm, Friday-Sunday all day access.
Get more reps, more confidence, & more results. Message us to get started!
03/19/2026
SOFTBALL CLINIC OPPORTUNITY AT ONE PERCENT! Led by Coach Emelia, assisted by Coach Jaden, this is a great chance to come get some quality, focused reps during your season! Click the link to register now! Act fast, spots will fill up quick!!!
Bluffton Rebels Softball getting their season started this past weekend!!! I’m so proud of ALL of these girls! They’re getting 1% better everyday & it’s absolutely showing on the field. Layla & Lane getting some XBH’s💪🥎💥
Working with the half bat to get the barrel into the zone & keep good hinge at the contact point—great for hitters who tend to go backside often or struggle to pull the ball with consistency.
*athlete in the video: Will Johnson
HIP MOBILITY IS ESSENTIAL FOR ATHLETES
The hips connect your upper & lower halves, directly impacting your speed, power, & overall movement efficiency. When hip mobility is limited, other parts of the body (lower back/knees) will compensate and cause an increased risk of injury while hindering your overall performance.
These are just a few of my staple band prep exercises I like to do before I get into any throwing—PLEASE TAKE CARE OF YOUR ARMS! There are obviously plenty of other exercises out there that are good ones for prepping the shoulder/elbow joints, but just make sure you’re choosing some & rolling with them! ➡️ All exercises should be done for sets of 2 at 10-15 reps! BOTH ARMS!
LADDERS FOR SPEED💨🏃♀️🏎️
I’m not fast but these definitely help!😅