Online & In-Person Softball Coaching. Message us for more information!
04/08/2026
Train on YOUR schedule🦾
Our Individual Membership gives you consistent access to the facility so you can get your work in—on your time. Monday-Thursday starting at 7pm, Friday-Sunday all day access.
Get more reps, more confidence, & more results. Message us to get started!
04/07/2026
Stay Sharp This Summer with One Percent Softball Training!
Don’t let the off-season slow you down — keep improving, competing, and getting better every week!
Summer Program Details:
— 3 sessions per week
— Unlimited monthly option
— 10-pack membership available
— Drop-in sessions welcome
Limited spots available — don’t wait!
Whether you’re looking to stay game-ready or take your skills to the next level, One Percent Softball Training has you covered.
Secure your spot today and put in the work all summer long!
03/26/2026
Summer work hits 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁🌞🦾🌴🥎
If you’re serious about leveling up your game, summer is the time to do it! Our Summer Training Program is built to help athletes improve, stay consistent, & compete every session. Flexible schedule, tons of reps, training with purpose. Spots are limited—message us for more info & booking!
03/19/2026
SOFTBALL CLINIC OPPORTUNITY AT ONE PERCENT! Led by Coach Emelia, assisted by Coach Jaden, this is a great chance to come get some quality, focused reps during your season! Click the link to register now! Act fast, spots will fill up quick!!!
Bluffton Rebels Softball getting their season started this past weekend!!! I’m so proud of ALL of these girls! They’re getting 1% better everyday & it’s absolutely showing on the field. Layla & Lane getting some XBH’s💪🥎💥
Working with the half bat to get the barrel into the zone & keep good hinge at the contact point—great for hitters who tend to go backside often or struggle to pull the ball with consistency.
*athlete in the video: Will Johnson
HIP MOBILITY IS ESSENTIAL FOR ATHLETES
The hips connect your upper & lower halves, directly impacting your speed, power, & overall movement efficiency. When hip mobility is limited, other parts of the body (lower back/knees) will compensate and cause an increased risk of injury while hindering your overall performance.
These are just a few of my staple band prep exercises I like to do before I get into any throwing—PLEASE TAKE CARE OF YOUR ARMS! There are obviously plenty of other exercises out there that are good ones for prepping the shoulder/elbow joints, but just make sure you’re choosing some & rolling with them! ➡️ All exercises should be done for sets of 2 at 10-15 reps! BOTH ARMS!
LADDERS FOR SPEED💨🏃♀️🏎️
I’m not fast but these definitely help!😅
The front foot slide drill is awesome for hitters who have a hard time controlling their stride foot/forward move in the swing. This drill helps teach a stable, slow stride so that the hitter can stay loaded in their move & adjustable on the pitch!
Viparita Karani is a passive yoga pose where you put your legs up on the wall to improve lower extremity circulation. This essentially means that it’s going to reduce fluid retention in the legs & help flush out the muscles a little bit. This paired with some light, active movement is KEY for leg recovery🔑🔑🔑