TideHaus Fitness

TideHaus Fitness Welcome to TideHaus 🌊
Bluffton’s newest group fitness & personal training studio 💪
Coastal community • Elevated fitness
Sea you soon!

SQUATOBER IS HERE 🎃 🦵 💪🏽 This cycle is built around purposeful strength training, smart progression, and movement that m...
09/30/2026

SQUATOBER IS HERE 🎃 🦵 💪🏽
This cycle is built around purposeful strength training, smart progression, and movement that makes you stronger and more capable. Every session has a reason behind it, with the goal of helping you improve from one month to the next.

We’ve done a lot to lead up to this month and prepare everyone for simple strength training and awesome results!

We will be basing all % off your training max, not your 1rep max. Check the board to find which training max option to choose. Not sure which option is right for you? That’s what our coaches are here for. Ask before class and we’ll get you dialed in so you can train with confidence.

There’s a plan. We’re building strength, increasing capacity, improving how you move, educating recovery and creating the resilience to keep progressing for the long haul.

STRENGTH. RESILIENCE. CONFIDENCE.
TRAIN FOR LIFE.
OUR HUAS IS YOUR HAUS.

Our programming is designed to progressively challenge the body while developing better movement, greater physical capac...
09/29/2026

Our programming is designed to progressively challenge the body while developing better movement, greater physical capacity, and strength that carries beyond the walls of the gym.

You don’t need to be strong to start here.

You come here to become strong.

STRENGTH.
RESILIENCE.
CONFIDENCE.

STRENGTH. RESILIENCE. CONFIDENCE.BUILT FOR REAL PEOPLE.TideHaus isn’t reserved for elite athletes or people who already ...
09/28/2026

STRENGTH. RESILIENCE. CONFIDENCE.
BUILT FOR REAL PEOPLE.

TideHaus isn’t reserved for elite athletes or people who already look fit.

We train parents.

Professionals.

Former athletes.

Beginners.

Competitive athletes.

People rebuilding their fitness.

And people who simply refuse to let age determine what their body is capable of doing.

Different starting points.

Different goals.

Same expectation: progress.

Everything can be scaled to where you are today while still moving you toward where you want to be tomorrow.

The best part of TideHaus? The people!! 🌊💪Come for the workout. Stay for the crew. Leave wondering why you didn’t start ...
09/25/2026

The best part of TideHaus? The people!! 🌊💪

Come for the workout. Stay for the crew. Leave wondering why you didn’t start sooner!

Good workouts, better people, and the kind of community that makes you actually want to show up.

If you’ve been watching from the sidelines… consider this your sign. 😏

🔥 KEITH CRUSHING LEG DAY 🔥Training isn’t always about doing more. It’s about finding what works for your body.One of our...
09/18/2026

🔥 KEITH CRUSHING LEG DAY 🔥

Training isn’t always about doing more. It’s about finding what works for your body.

One of our biggest goals with Keith has been strengthening his posterior- glutes + hamstrings- without irritating his back.

Through personal training, we’ve been able to figure out which movements work best for him, build strength in the right places, and continue progressing without aggravating his back.

And today? He absolutely crushed leg day. 💪
This is why individualized training matters. Modify when needed. Strengthen what needs strengthening. Keep progressing.

TideHaus was never meant to be just another place to work out.We wanted to build a place where people belong.Walk throug...
09/04/2026

TideHaus was never meant to be just another place to work out.

We wanted to build a place where people belong.

Walk through our doors and you’ll find athletes, parents, business owners, beginners, longtime lifters, and families all under the same roof. Different goals. Different starting points.

But the same mentality:

Show up. Work hard. Support the people beside you.

You don’t have to be the strongest, fastest, or fittest person in the room to belong here. You just have to be willing to start.

Yes, we care about great coaching. We care about getting stronger, moving better, and seeing results. But what makes TideHaus special is the people.

It’s the person next to you encouraging you through the last few reps.
It’s knowing your coaches actually know you.
It’s walking in as the new person and realizing pretty quickly that you’re not the new person anymore.

Strong. Welcoming. Driven. Connected. Proud.

So if you’ve been watching from the outside wondering whether TideHaus is for you…

Come find out.

Our Haus is your Haus. 🌊

Sebastian and Logan were pumped to be pushing heavier weights last night! 💪💪 Sebastian hit his sets of 10 @ 35 # for inc...
09/03/2026

Sebastian and Logan were pumped to be pushing heavier weights last night! 💪💪

Sebastian hit his sets of 10 @ 35 # for incline press and 50 # rows- not bad for a soccer player 👏 Logan hit his rows at 25 #.

Both boys were surprised at how much they could lift now and it has been showing in their athletics this Fall. 🔥🔥

Labor Day Schedule! Don’t be a bum all holiday weekend- come have some fun and get your workout in! 💪🔥🇺🇸
09/01/2026

Labor Day Schedule! Don’t be a bum all holiday weekend- come have some fun and get your workout in! 💪🔥🇺🇸

Check out our Lift & Fit Prime class- today we worked shoulder stability, rotator cuffs, neck & upper back for posture, ...
09/01/2026

Check out our Lift & Fit Prime class- today we worked shoulder stability, rotator cuffs, neck & upper back for posture, and t spine mobility 💪

A) Warm-Up – 2 Rds
10 Slow Plank Step Outs – Banded
5/5 Side Laying KB Press to Reach
50’/50’ Single arm OH Carry

B : 6–10 Min.
Turkish Get Up Practice

C) :20 Hold / :20 Movement / :20 Rest — 2–3 Sets
Internal Rotation – R
Internal Rotation – L
External Rotation – R
External Rotation – L
W Hold + W → I

D) 2 set:ms- Manual Neck ISO w/ Partner :10 hold each:
Right
Left
Forward
Back

E) T-Spine + Shoulder Mobility:
Preacher stretch- 1 min. bent arms, 1 min. straight
10 Slow cat/ cows

Shout out to these 3 middle school & high school athletes that got their lifting in before school at TideHaus 6:30am cla...
08/30/2026

Shout out to these 3 middle school & high school athletes that got their lifting in before school at TideHaus 6:30am class all last week! With sports after school most days, these athletes are committed, disciplined, and still making time to get the important training in. 👏💪

✉️ DM us if you have an athlete looking to join the morning crew.

Address

21 Kitties Landing
Bluffton, SC
29910

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30pm - 6pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 6pm
Friday 5:30am - 6pm
Saturday 8am - 9am

Telephone

+18433686003

Website

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