Welcome to TideHaus 🌊
Bluffton’s newest group fitness & personal training studio 💪
Coastal community • Elevated fitness
Sea you soon!
08/13/2026
📣 Introducing…. FREE SATURDAYS!!!! 💪
Bring your friends and let’s have some fun at 8:30am Metcon Class!!! 💃🕺
Spread the word && tag your besties!!!!
*Adults any experience levels welcome! We love newbies! Youth athletes must have a membership or previous experience to attend this class. 💪
The comfort zone is a comfy place to be, but nothing ever grows there. 👏
08/11/2026
Friends who lift together 🫶💪
08/07/2026
Patricia Montoya had a great night tonight at the gym!!! She officially did her first double unders AND some of her first butterfly pull ups. 😮👏 Good things happen when you trust the process and stay consistent!
08/04/2026
💪 Summer Athlete Spotlight! 💪
Huge shoutout to Addy and Mila for putting in the work all summer long at TideHaus!
Addy gained an incredible 3.5 pounds of muscle this summer through consistent training and dedication.
Mila wasn’t far behind, adding an impressive 3.3 pounds of muscle herself!
Keep an eye out for Addy as she competes with the Georgia Storm, May River High School Softball, and H.E. McCracken Middle School Volleyball teams. 🏐🥎
Watch for Mila as she hits the ice with the Savannah Sirens Hockey team! 🏒
08/03/2026
Last week of our 9 week Student- Athlete Program! If you haven’t already- stop in and chat with us about your athlete’s continued training options for the school year. 💪💪
08/01/2026
Some kids are sitting on Ipads this morning… not these gym kids!! Happy Saturday 💪👏
Happy 50th Birthday to an incredible woman! 🎉💪
She is living proof that age is just a number. Strong, fit, joyful, wise, and one of the kindest souls you’ll ever meet. Over the past year, she’s shown up, put in the work, and continues to inspire everyone around her.
Here’s to more reps, more laughs, more gains, and showing everyone that getting older is just another excuse to get stronger. We are so happy you finally found your love for fitness!!!!
07/31/2026
Jayden is the sole reason for us sponsoring the May River Wrestling team. He came in with a goal and he worked HARD. For us, we will always support hard-working athletes. Nothing was given, everything was earned.
9:30am Lift & Fit- Prime
The athletes got their accessory work in today! Getting in all that they can before school starts 👏 They worked hard so we ended the session with 10 minutes of dodgeball!!!! :)
| Monday | 5:30am - 6pm |
| Tuesday | 5:30pm - 6pm |
| Wednesday | 5:30am - 6pm |
| Thursday | 5:30am - 6pm |
| Friday | 5:30am - 6pm |
| Saturday | 8am - 9am |