Stand and Paddle

Paddlers, SUP racers, and paddle surf athletes — this is for you.

A week designed to help you build confidence, improve your skills, and immerse yourself in the lifestyle of stand-up paddling and paddle surfing.

Live the Pura Vida lifestyle in Costa Rica’s Blue Zone.

WHEN**
☀️ Winter Retreat Week (High Season)
🌿 Spring Retreat Week (Pre-Season)
**DM to inquire for exact dates

🎯 Build confidence on the ocean
🎯 Learn to SUP surf & paddle surf
🎯 Refine your paddle stroke
🎯 Improve technical skills & footwork
🎯 Train, explore, recover, and play

Paddle • Practice • Play

🌊 Daily water sessions
🌊 Coaching + video analysis
🌊 Technique clinics & land sessions
🌊 Local adventures & Nosara vibes
🌊 Stay steps from the beach in the heart of town

⬇️ NEW for 2027! ⬇️
🤙🏼 Paddle + surf-specific land training clinics
🤙🏼 Surf skate tutorial
🤙🏼 Gym sessions for clinics & personal use
🤙🏼 Dance lesson
🤙🏼 Surf + wave progression to support individual ability & confidence
🤙🏼 Spa trip to local resort
🤙🏼 Breathwork + yoga session

Only 4 spots available per retreat week.
Payment plans available.

Ready for a week of excitement, progression, adventure, and empowerment?

DM me for details, packages, and booking.

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From SUP and paddle surf technique, skill, and strategy to awareness and performance structure on land to recovery, mindset, and lifestyle integration. I help you both on and off the water whether that’s for your wellbeing, performance or a combination of both.

Curious what this looks like for you and your goals? Send a DM.