Attic Brazilian Jiu-Jitsu Carlow

Attic Brazilian Jiu-Jitsu Carlow Brazilian Jiu-Jitsu is a grappling-based martial art whose central theme is the skill of controlling

Brazilian Jiu JItsu (BJJ) promotes the concept that a smaller person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competiti

on or self-defense. Sparring (commonly referred to as "rolling") and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.

It’s more than just a class—it’s about giving them skills for life. 🏆​What if your child could build unstoppable confide...
12/08/2026

It’s more than just a class—it’s about giving them skills for life. 🏆

​What if your child could build unstoppable confidence, learn discipline, and make lifelong friends—all in a high-energy, positive environment? That’s exactly what they’ll find at Attic Jiu-Jitsu. We don't just teach techniques; we build character.

​We are so excited to launch our new 8-week beginners' programs for Kids (6-10yrs) and Teens (11-16yrs)! Starting Sept 1st! 📅

​🌟 Why join us?
Because we provide a welcoming community where beginners are welcome and seasoned practitioners train together. Our black belt instructors ensure safe, expert guidance for every student. We even provide the uniform to make starting as easy as possible.
​Swipe through ➡️ for a look at our class schedule. Our Gi classes are designed to be challenging but accessible. We can’t wait to welcome your family to the mat.

​We’re at: Unit 4, R93 D431, CARLOW TOWN
​👉 DM us to book your free trial class and experience the Attic difference!

🏆 New Program Alert: Adult Beginners Jiu-Jitsu Starting Soon! 🏆​Ready to challenge yourself, learn a new skill, and join...
10/08/2026

🏆 New Program Alert: Adult Beginners Jiu-Jitsu Starting Soon! 🏆
​Ready to challenge yourself, learn a new skill, and join an incredible community? The wait is over.
​We are thrilled to announce the next start date for our signature Adult Beginners Program at Attic Jiu-Jitsu Carlow! This is not just a class; it’s a complete 8-week introduction to the art, designed specifically for someone who has never stepped on the mats.

​Why this program is perfect for you:
​✅ 8-Week Structured Course: A dedicated curriculum that builds your foundation from day one.
✅ Full Starter Bundle: No stress about what to wear—you’ll get your own Progress Kimono and White Belt included! 🥋
✅ Expert Instruction: Learn from certified Black Belt instructors who are dedicated to your progress.
✅ Flexible Schedule: Classes run every Tuesday and Thursday.
✅ Elite Affiliation: As an affiliate of the world-renowned Gracie Barra association, you are training with one of the most respected names in the sport.

​📅 START DATE: Sept 1st
📍 LOCATION: Unit 4, R93 D431, Carlow Town

​How to Register:
Spots are limited to ensure quality coaching for every student. Don’t wait! Tap the link in our bio to secure your place, or visit 🔗 www.atticbjj.net.
​Got questions? DM us! ⬇️
​Let’s get to work.

​

Even with all the angry expressions, we do all get on 🤷
10/07/2026

Even with all the angry expressions, we do all get on 🤷

Tell me you have seen a Danaher instructional without telling me you have watched one 😉
07/07/2026

Tell me you have seen a Danaher instructional without telling me you have watched one 😉

Whether it's in the Gi or No Gi, there are no easy rounds.
03/07/2026

Whether it's in the Gi or No Gi, there are no easy rounds.

It's a bitter pill to swallow but a tap is a tap. Anything below the eyes brows 😉 we have all been there.
29/06/2026

It's a bitter pill to swallow but a tap is a tap. Anything below the eyes brows 😉 we have all been there.

Address

#4 Charlotte Street, Graigue
Carlow
R93D431

Opening Hours

Monday 4:30pm - 9:30pm
Tuesday 7:30pm - 9pm
Wednesday 5:30pm - 9pm
Thursday 6pm - 9pm
Friday 7pm - 9pm
Saturday 9:30am - 12:30pm

Telephone

0858447393

Website

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