08/06/2026
The lads dropping the knowledge 😉 no wishes just making it happen.
Brazilian Jiu-Jitsu is a grappling-based martial art whose central theme is the skill of controlling
Brazilian Jiu JItsu (BJJ) promotes the concept that a smaller person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competiti
08/06/2026
The lads dropping the knowledge 😉 no wishes just making it happen.
04/06/2026
Another collective round up of a typical night in 🔥
27/05/2026
It’s more than just a class—it’s about giving them skills for life. 🏆
What if your child could build unstoppable confidence, learn discipline, and make lifelong friends—all in a high-energy, positive environment? That’s exactly what they’ll find at Attic Jiu-Jitsu. We don't just teach techniques; we build character.
We are so excited to launch our new 8-week beginners' programs for Kids (6-10yrs) and Teens (11-16yrs)! Starting June 16th! 📅
🌟 Why join us?
Because we provide a welcoming community where beginners are welcome and seasoned practitioners train together. Our black belt instructors ensure safe, expert guidance for every student. We even provide the uniform to make starting as easy as possible.
Swipe through ➡️ for a look at our class schedule. Our Gi classes are designed to be challenging but accessible. We can’t wait to welcome your family to the mat.
We’re at: Unit 4, R93 D431, CARLOW TOWN
👉 DM us to book your free trial class and experience the Attic difference!
26/05/2026
🏆 New Program Alert: Adult Beginners Jiu-Jitsu Starting Soon! 🏆
Ready to challenge yourself, learn a new skill, and join an incredible community? The wait is over.
We are thrilled to announce the next start date for our signature Adult Beginners Program at Attic Jiu-Jitsu Carlow! This is not just a class; it’s a complete 8-week introduction to the art, designed specifically for someone who has never stepped on the mats.
Why this program is perfect for you:
✅ 8-Week Structured Course: A dedicated curriculum that builds your foundation from day one.
✅ Full Starter Bundle: No stress about what to wear—you’ll get your own Progress Kimono and White Belt included! 🥋
✅ Expert Instruction: Learn from certified Black Belt instructors who are dedicated to your progress.
✅ Flexible Schedule: Classes run every Tuesday and Thursday.
✅ Elite Affiliation: As an affiliate of the world-renowned Gracie Barra association, you are training with one of the most respected names in the sport.
📅 START DATE: June 16th
📍 LOCATION: Unit 4, R93 D431, Carlow Town
How to Register:
Spots are limited to ensure quality coaching for every student. Don’t wait! Tap the link in our bio to secure your place, or visit 🔗 www.atticbjj.net.
Got questions? DM us! ⬇️
Let’s get to work.
14/05/2026
Depends on who you ask. Looks like 2 guys are learning ALOT right now.
07/05/2026
with the illegal move in the Gi. But everyone loves a good smoother. If you ain't cheating, you ain't trying 😉😂
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05/05/2026
Even when showing up doesn't go according to plan. But you will always be out working those still on the couch 🤯
| Monday | 4:30pm - 9:30pm |
| Tuesday | 7:30pm - 9pm |
| Wednesday | 5:30pm - 9pm |
| Thursday | 6pm - 9pm |
| Friday | 7pm - 9pm |
| Saturday | 9:30am - 12:30pm |