Slogan Fitness

Its all in the prep the night before

I plan for the day ahead the night before

I plan for the week ahead the weekend before

This enables me to live presently, not get (too) overwhelmed with the daily tasks of life.

Its important to me to look after my own health and to keep my cup topped up.

Of my cup is empty, I can't add to others!

So by planning the day ahead the night before, I know where I'm at

Life is busy

I'm pretty much winging the school holidays as in I've not mapped it out day by day, week by week.

I have a loose plan of what's happening, then I work around it.

Its all in the planning.

Are you winging it today, or do you have a plan?

- Sam 🧡

Slowing down occasionally

Carving space to crate headspace

Giving time to clear thoughts and feelings

Mental and physical health go hand in hand

Take time to prepare the week ahead

Plan in when you can make the most of getting your time for yourself in

It isn't selfish

Its essential

- Sam 🧡

Somwtimes moving slower gets us there faster.

Understanding that life isn't meant to be a constant sprint, no one can keep that up forever.

But for me, consistency is essential to reaching goals that give us purpose, that feed into our overall wellbeing.

Despite moving slower this morning, I have already lifted weights, ran to move my body and clear head space, school run, enjoyed a calm coffee in the garden, and taught a calm mobility themed Pilates class.

Now a slow walk back to keep todays consistent moving slower theme .

Remember to take time to move more slowly .

How are you slowing down today?

Sam 🧡