Slogan Fitness

Slogan Fitness Women's Wellness specialist:
Exercising safely in pregnancy preparing you for the big day and a quicker recovery.

Fitness & Wellness
Women's Wellness specialist
Sports Massage & Aquamassage Therapy

️Online Studio - over 200 workouts
Lift Lean Strength & Wellness Programme
Pregnancy training & Post natal recovery
Restorative - Orthopaedic conditions & Back Care Online Fitness & Wellness for all
From the Online Studio that has workouts from 20 to 60 minutes and has a great variety of workouts including
Pilates
Fitness Yoga
HIIT
MMA
Weight workouts of all sorts
TABATA 20

to the Lift Lean Strength & Wellness programme that helps you get your exercise on track and helps you understand eating habits and why we need a balanced diet. Working with you after baby has arrived to reclaim your body, strengthening from the inside out by restoring deep core strength for a stronger momma. whether you're 6 weeks post baby or 6 years, I can help you regain strength and balance throughout your body. Massage therapy:
Sports massage that isn't just for the sporty. Feeling tight spots, sitting too long and feeling stiff, injury prevention, aid in mobility and movement, it is so beneficial to all to have regular massage and keep on top of those accumulating niggles and prevent them. Also offering Aqua Massage Therapy
using a bed of warm water to warm your muscles thoroughly to be worked on with less discomfort. Treatment is carried out face up so no lying flat on your front and is perfect for pregnancy and anyone who struggles lying face down

07/10/2026

Opened up some availability for next week

So if you've been contemplating booking in for a

sports massage, rehab, oncology massage, pregnancy massage

This is your sign

Get in touch to book in

02/10/2026

Keeping life fresh with my wonderful array of clients.

No two are the same, so I treat them this way.

What works for one, may not work for the other, so ensuring I continually upskill and learn new techniques so I can take people who are complex as well general maintenance.

Individual treatment using an array of treatment modalities.

All of this between 6am workout for my Lift Leaners, my own workout, online PT, kids homework, money for bake sale at school, school runs, dog walks.

Its all about variety!

- Sam 🧡

30/09/2026

Consistency trumps motivation

But

We need motivation to establish Consistency

What's your drive? Your reason?

That's what we must understands before we get into actually getting it done

What do you want to achieve? What is the intrinsic drive for wanting to achieve it? Do you need a PT, a life coach, a therapist, a group/ club to help you with understanding
What you want to achieve
Why?
How to turn motivation into Consistency?

Have a think and, importantly, write it down.

Feel free to share, I love this type of chat!

- Sam 🧡

28/09/2026

Finally! Hitting 6km without stopping

It's crazy to think im celebrating this achievement given that I ran 2 half marathons earlier this year having never ran they distance ever before!

But fast forward a few months

7 week school summer holidays (yes, 7!)

Lack of training

Juggling work and childcare whilst hubby worked away

Making time with my family to make memories because if we don't, what then do we have?

Yes it's hard to build the miles again

Yes it's hard to get the mind into gear when you know you've been in a much stronger position not long ago

But, the great thing is?

Of course we can pick ourselves up, and crack the f**k on with our goals, our challenges, our missions!

It's never over

Its never too late

Get on with it

Ans if you need help and a push? You know where I am

- Sam 🧡

See you at 10am for Pilates in the Village
13/08/2026

See you at 10am for Pilates in the Village

05/08/2026

Its all in the prep the night before

I plan for the day ahead the night before

I plan for the week ahead the weekend before

This enables me to live presently, not get (too) overwhelmed with the daily tasks of life.

Its important to me to look after my own health and to keep my cup topped up.

Of my cup is empty, I can't add to others!

So by planning the day ahead the night before, I know where I'm at

Life is busy

I'm pretty much winging the school holidays as in I've not mapped it out day by day, week by week.

I have a loose plan of what's happening, then I work around it.

Its all in the planning.

Are you winging it today, or do you have a plan?

- Sam 🧡

We're back at Little Haywood village hall today for our 10am PilatesWill see you then
30/07/2026

We're back at Little Haywood village hall today for our 10am Pilates

Will see you then

ReminderNo Pilates this evening as I'm on my jolls.See you all next week
21/07/2026

Reminder

No Pilates this evening as I'm on my jolls.

See you all next week

01/07/2026

Slowing down occasionally

Carving space to crate headspace

Giving time to clear thoughts and feelings

Mental and physical health go hand in hand

Take time to prepare the week ahead

Plan in when you can make the most of getting your time for yourself in

It isn't selfish

Its essential

- Sam 🧡

25/06/2026

Somwtimes moving slower gets us there faster.

Understanding that life isn't meant to be a constant sprint, no one can keep that up forever.

But for me, consistency is essential to reaching goals that give us purpose, that feed into our overall wellbeing.

Despite moving slower this morning, I have already lifted weights, ran to move my body and clear head space, school run, enjoyed a calm coffee in the garden, and taught a calm mobility themed Pilates class.

Now a slow walk back to keep todays consistent moving slower theme .

Remember to take time to move more slowly .

How are you slowing down today?

Sam 🧡

Address

Stafford
ST18OTY

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