Leah Claire Fitness

Leah Claire Fitness

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Miss Amool my life
Miss Amool my life

Wed 9.30am Running Club
7pm Functional Pilates
Thurs 9.30am Freebeat Spin
10.3 I teach various fitness classes and qualified in even more. X

Mon 9.30am Running
12pm Intro to lifting
1pm Health and wellbeing walk
6pm Peak Spin
7pm Fitness Pilates
Tues 6.15am Freestyle Pump
Private chair classes the rest of the day. Currently I teach daytime Running classes, beginner to advanced. I also teach outdoor Fitness Pilates. Evenings I teach a bootcamp 3 times a week and indoor Fitness Pilates. If you are interested in any of these, give me a message �
Let’s hit those goals!

Operating as usual

17/06/2024

Taking that, seems to be going in the right direction, I’m just impatient lol. Just shows the things we know work, do. More steps, meal prep, water, protein…. Good luck to everyone smashing their goals this week 🥰

13/06/2024

One of the things I LOVE about Pilates, is the immediate effect on your body. You literally feel better from the first class and that just gets better each week as you get stronger and more flexible. I would HIGHLY recommend giving it a go!
I current teach on a Mon evening 7-8pm
Wed evening 7-8pm and Thursday mornings 10.30-11.30am. Message if you would like more info 🥰

11/06/2024

Wanted more but still a loss. Also know where I had areas for improvement so hopefully see another loss this week. 🥰

06/06/2024

Did you know we were Stafford's FIRST official Hyrox Gym?

Each week, we hold classes, perfect for those who are wanting to get into Hyrox events or even if you're only looking at improving your fitness.

🧡 Wednesday's: 10:30 - 11:15
🧡 Saturday's: 09:15 - 10:00

These classes are included in both the Peak and Off Peak memberships at no extra cost👀

💵 Memberships starting from just £19.99 a month
📍FUSE Active, 132A Silkmore Lane, ST17 4JD
📞 01785 555100 for enquires

04/06/2024
03/06/2024

Have you ever noticed how a little movement can turn a bad day around?

Whether it's a stroll in the park or a few minutes of stretching, exercise has a way of lifting our spirits. So, why not take a moment today to move your body and give your mood a natural boost?

03/06/2024

Honest post update. So today had my first weight gain since pledging to lose weight. Yet I’m still happy. Why? Because even though it’s disappointing, I know the weight gain is just hormonal and water and is just temporary.
I have done all the right things, steps, protein, water… (although my tacking could be better lol) so I know if I keep going then next week will see another loss.
Weight loss doesn’t just work in a straight line. Lots of different factors come into play. But when you get a gain due to hormones, it’s so easy to think ‘what’s the point’ and press the f**k it button and give up.
And when that happens it also reflects on next weeks scales. Whereas if you keep on track and see it for what it is, then you are much more likely to see a loss again on the scales next week 🥰

So keep stepping, keep moving, keep tracking, get that protein eaten and that water down you… Invest in you and you will see the results 🥰

(Popping an interesting link in the comments on this precise subject for those interested)

28/05/2024

Really pleased with that! Was worried about this week as with the bank holiday etc I had less classes and less exercise and also had one meal totally off plan. So to help damage limitation I did extra steps, drank more water and was more mindful of the food I ate the rest of the time :) Hard work pays off 🥰

21/05/2024

Make sure you are booking up quickly 🥰 Full class, 6 on the waitlist 🥰

20/05/2024

Chuffed with that!

13/05/2024

As you will all know, I have just started a weigh loss plan. I will be sharing my progress, ups and downs with you, along with tips.
Week 1 I am chuffed to say, I am 3.5lbs down! 🥰

12/05/2024

PAYG available. £5

12/05/2024

Currently in Aldi if any of my spinners would like one! Thanks to Chloe for letting me know about this!
All about a comfy t**h! Lol 😂 -

11/05/2024

11/05/2024

Literally something for everyone and all levels 🥰

06/05/2024

Haha bank holiday damage limitation! Who’s joining me for Freestyle Pump at 6.15am? Just 2 places left 🥰💪👌

10/04/2024

Pre booking is essential 🥰 Any questions just as or message Stafford Daytime Running Group

30/03/2024

Sharing for a friend ‘5k your way at the Isabel Trail parkrun is a cancer support group to help promote activity. We had a beautiful sunny morning today, with a lovely 5k walk, natter … and a cuppa in the rugby club afterwards ❤️
Come and join us on the last Saturday of every month 😊’

https://www.facebook.com/share/MXsnEmsxrDCdFqxh/?mibextid=WC7FNe

What a beautiful sunny morning at the Isabel trail 5k your way parkrun this morning 😃❤️😃
Happy easter everyone 🐇😊

Photos from Leah Claire Fitness's post 09/03/2024

LOVE seeing the progress made in Peak Spin! The one where it’s on the screen. But is as easy or hard as your own FTP score given. (So like a golf handicap. A beginner would have a lower score and do less power etc to be in their specific target training zone)
So this is one of my regulars and you can see the HUGE progress since January! More distance, more power, higher miles per hour.
It’s all about training in your personal specific targeted training zone.
And like weights, when you get used to it, you up the score a little and work a little harder until you feel you can do a lot more. Great progression. (Like weights)
Really LOVE this class and the results and progression you see.
Included in membership or people can do PAYG from just £5 a class. (Pre booking is essential as spaces are limited)
Any questions just ask 🥰

08/03/2024

Thought this post was even more apt on International Women’s Day! This lady is amazing! This week she not only hit her 9 stone weight loss award at Slimming World, but she graduated her couch to 5k running course running over 5k non stop! All this since July! She plans her meals and tracks them all. She does spin classes, Pilates, running and weight training. Well done Julie! Hope you are celebrating this week, really inspiring 🥰🥰🥰

29/02/2024

Flashback to one of my photo shoots and still one of my favourite images.
When I had this one I felt fat and not my best. I nearly cancelled and didn’t go. Then got some of my favourite images ever and a lovely confidence boost.
So I guess my message today is sometimes we avoid doing things that will actually make us feel better due to anxieties and then it becomes self fulfilling.
So that thing you’ve avoided doing because if anxiety, or any other reason. Get it booked and then pop in the comments what it is!
I also want an update when you have done it 🥰

And for online support for anxiety and other mental health issues, look at Togetherall

19/12/2023

Calling all members!

Looking to save a bit of extra money in January?

Refer a friend to sign up to the gym on an upfront 3 month membership and both you and the referee will receive a FREE month, meaning if they join in December, your January payment will be free!

What more could you want after Christmas.

NHS, Bluelight, Over 65's and Family discount is available on the 3 month membership!

If you think someone would be interested, why not bring them along for a session for FREE this month?

17/12/2023

Mondays classes, get a head start on Christmas 🥰

09/12/2023

So so proud of this one! Julie was in Boxing yesterday and the gym are doing an around the World in 80 days challenge. She was surprised to find without realising that she was 51st out of 535 on the leaderboard. This spurred her to stay and do extra to get to 43rd place.
Today, she came in and did her BIGGEST RIDE EVER and did 50km! Taking her to 30th place out of 535!
Amazing achievement! AND in December when most people are hibernating 🥰💪🔥
Special mention to Fuse gym for the putting the challenge on and the latest equipment, friendly and knowledgeable staff and clean gym. Not to mention nice easy parking 🥰🔥 (If you are thinking of joining, they have off peak deals from just £20 per month…. Feel free to mention my name if you do join as they are running a competition for the most staff membership sign ups lol 🤪)

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Peak Spin…. Monday nights 6pm! Also Thursdays 6.15am & Fridays 7.30am 🚴‍♀️🔥👌
Outside Bootcamp tonight at 6pm! £4 per session pay as you go. Discounts available for block booking 🥰Pre booking is ess...
Freestyle Pump Tuesdays 6.15am 💪🔥👌 PAYG available
Mondays 12pm Tabata
Mondays and Wednesdays, 9.30am. Running Club 🥰
Thursdays Fitness Pilates 10.30am. PAYG available 🧘‍♀️

Location

Address


Stafford

Opening Hours

Monday 9:30am - 8pm
Wednesday 1:30pm - 3:30pm
Thursday 5:45pm - 8pm
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