Your Health Our Priority. Gym & Tonic offers a friendly and welcoming environment for people of all ages and athletic abilities to exercise.
Our knowledgeable staff are at hand to talk about your health and fitness goals and continue to support you on your journey with advice and motivation. Friendly staff & members
Great value & no monthly price increases
Mixed & ladies only gyms
Functional training area
Ample free parking
Separate male & female saunas
Disability friendly faculties & ethos
24/08/2026
Challenge 4: Protein Power 🍗
Protein helps repair and maintain muscles, keeps you feeling fuller for longer, and supports your fitness goals. This week, aim to include a source of protein with every main meal. Small changes to your meals can make a big difference over time.
‼️ NEW BODY COACH‼️
Fancy trying something different? Try this!!
Lateral Gorilla Walks are a full body exercise that incorporates muscles in the shoulder, core, hips and upper back. This exercise starts in a squat position then place your hands down onto the floor beside your feet. From here, use a bit of momentum, put your weight onto your hands and gently swing your legs to the side and place them behind your hands. Bring your torso up to the starting squat position and go the other way.
Ask a member of staff if you're not sure how to perform these exercises correctly.
23/08/2026
The gongs and I are looking forward to be back at Gym & Tonic on the 16/9 for a Restorative Gong Sound Bath beginning at 7pm til 8pm.
Honestly, hitting a sound bath right in the middle of the week is a total game-changer. By Wednesday, the "weekly accumulated stress" is usually peaking, and your brain is juggling a million tabs.
Instead of waiting for the weekend to decompress, a midweek sound bath acts like a hard reset button.
You basically just show up in comfy clothes, lie down on a yoga mat or sit, snuggle into your blanket and let the sound wash over you.
It's a hour of pure bliss.
Does this sound like something you need?
If so book using the link below👇👇
https://bookwhen.com/gonghaven
Exchange: £15 plus booking fees
Don't be afraid of failure.
Failure is the first step to success.
And it's a necessary step.
Try.
Fail.
Learn.
Try again.
If you never try,
How will you know for sure?
The only true failure is never trying at all.
Just by trying (and failing), you're one step closer.
If you're struggling with your form or progressing weights, please talk to one of our instructors today.
We are here to help 💪🏼💜
You are your only limit!
How can I increase my daily movement?
By increasing your NEAT
NEAT stands for Non-Exercise Activity Thermogenesis
In simple terms,
It is the energy your body uses throughout the day doing every day tasks, like:
💜 washing dishes
💜 walking the dog
💜 gardening
💜 folding laundry
💜 hoovering
💜 sweeping
💜 grocery shopping
Your NEAT accounts for 15-30% of your daily energy.
There are some simple ways to increase your NEAT, like:
🤍 Taking the stairs instead of the lift
🤍 Parking farther away
🤍 Pacing while on phone calls
🤍 Using a standing desk
🤍 Taking the long way when given the option
🤍 Setting a timer while seated for longer periods (every 30-60 minutes) to get up and move
Focus on the basics first.
You are your only limit! 💪🏼💜
20/08/2026
19/08/2026
Energy
Feel fitter and more capable.
Imagine waking up with more energy, climbing stairs without getting out of breath, and having the confidence to say yes to life's adventures.
Exercise isn't just about changing how you look—it's about changing how you feel every day.
More energy. Better sleep. Less stress. A stronger body that's ready for whatever life throws at it.
You're already becoming that person.
17/08/2026
Challenge 3: Move for 20 ⏱️
Exercise doesn't have to take hours to make a difference. This week, commit to 20 minutes of movement every day. It could be a gym session, a walk, stretching, cycling, or dancing around the kitchen. The goal is simply to move your body and build consistency.
16/08/2026
Exercise helps you feel energised
Exercise helps with your energy levels by making your heart and lungs work better, sending more oxygen to your cells, and building more mitochondria.
15/08/2026
Breathwork & Grounding Workshop
With Somatically Empowered 💜
Wednesday, August 19th
5:30 PM
❌️ONLY 2 SPACES LEFT❌️
Booking is essential, cash paid on booking
Please sign up via the instructor or gym
📨 [email protected]
📞 07538896537
| Monday | 6:30am - 9pm |
| Tuesday | 6:30am - 9pm |
| Wednesday | 6:30am - 9pm |
| Thursday | 6:30am - 9pm |
| Friday | 6:30am - 8pm |
| Saturday | 8am - 4pm |
| Sunday | 8am - 4pm |