Alive Fitness and Wellness with Irina Moore, Stafford (2026)

Photos from Alive Fitness and Wellness with Irina Moore's post

17/08/2026

Fascia, immunity & menopause 🌿

We often think of fascia as the body’s connective tissue and support system, but it may also play a role in immune surveillance, fluid movement and communication between tissues.

And during perimenopause and menopause, when hormonal changes can affect all tissues, muscle, joints and fluid balance, understanding fascia becomes especially interesting.

It’s another reminder that the body doesn’t work in isolated systems — everything is connected.

Save this post if you’re curious about the fascinating relationship between fascia, hormones and whole-body health. ✨

Fascia and its role in immune function is an emerging area of research, so we’re still learning about the full picture.

16/08/2026

New toy for client work 🟢

Bigger than a Pilates ball, smaller than a Swiss ball… basically the Goldilocks of tissue rehydration. 😂

Took me a while to inflate it by mouth though.

Turns out all those years of breath work weren’t wasted. 💨😂

My lungs: “Finally, a worthy challenge.”

Can’t wait to put this little beauty to work! 🙌

05/08/2026

Have you noticed that your body just feels different since menopause?

More stiff.
Less mobile.
Maybe your joints feel different, your muscles take longer to recover, or your whole body just feels… less fluid.

And there’s a reason for that.

Oestrogen affects much more than our reproductive system. It interacts with our muscles, bones, joints and fascia, so changes in oestrogen can influence the way our body feels, moves and recovers.

And yes, we absolutely need strength training and mobility work during and after menopause.

But I think we need to broaden the conversation.

So much fitness advice is very linear:
train this muscle, stretch that muscle, strengthen this joint.

But your body doesn’t work in separate pieces.

It’s a connected, responsive system.

This is why I love incorporating spiralling movements, multidirectional movement, bouncing, gentle vibration and fascial loading alongside strength, traditional mobility work, Pilates and Yoga.

Because sometimes feeling good in your body isn’t just about becoming stronger or more flexible.

Since menopause, what’s the biggest change you’ve noticed in your body — stiffness, mobility, strength, or something else? 👇

It’s about feeling connected, mobile, springy and alive.

Your menopausal body isn’t a problem to fix.

It’s a body to understand, move and work with.

02/08/2026

Most people think of fascia as “just connective tissue.”

But emerging research suggests it may actually function as a dynamic communication system — one that responds to movement, pressure, emotions, and mechanical force throughout the entire body.

From mechanotransduction to whole-body signalling effects, your fascia is constantly adapting to how you move (or don’t move) and to how you feel.

And the exciting part?
You can influence it every day.

Move well. Move often. Move in different ways.

────────

💬 I’d love to hear your thoughts — did you know fascia played this kind of role in the body?
Drop your questions or reflections in the comments, and I’ll reply to as many as I can.

31/07/2026

Following my previous reel with 2 mini kettlebell flows workout, you asked in stories and comments for the full 33 mins workout in a carousel format. Check the full details in the caption if my previous reel.

Here it is:

Flow 1 (both sides)
Split stance row
Clean
Press

Flow 2
Sumo squat
Upright row
Alternating Around the World x 2

Flow 3
Row
Alternating Around the World
Off set shoulder squat
Press

Flow 4
Sumo squat
Uo-right row
Bicep curl
Tricep press

Flow 5
Arabesque deadlift
Toes touch down
Rear lunges x 3

Flow 6
Alternating Rows x 4
Clean
Squat
Press

Flow 7 (both sides)
Single swing
Lateral twist
Lateral lunge

Flow 8
Romanian deadlift
Deadlift
Goblet squat x 3 to press
Burpee on kettlebell

Hope you try it over the weekend! 😊👍

And don’t forget me know how it goes 💛

31/07/2026

Following my previous reel with 2 mini kettlebell flows workout, you asked in stories and comments for the full 33 mins workout in a carousel format. Check the full details in the caption of my previous reel.

Here it is:

Flow 1 (both sides)
Split stance raw
Clean
Press

Flow 2
Sumo squat
Upright row
Alternating Around the World x 2

Flow 3
Row
Alternating Around the World
Off set shoulder squat
Press

Flow 4
Sumo squat
Uo-right row
Bicep curl
Tricep press

Flow 5
Arabesque deadlift
Toes touch down
Rear lunges x 3

Flow 6
Alternating Rows x 4
Clean
Squat
Press

Flow 7 (both sides)
Single swing
Lateral twist
Lateral lunge

Flow 8
Romanian deadlift
Deadlift
Goblet squat x 3 to press
Burpee on kettlebell

Hope you try it over the weekend! 😊👍

And don’t forget me know how it goes 💛

Following my previous reel with 2 mini kettlebell flows workout, you asked in stories and comments for the full 33 mins workout in a carousel format. Check the full details in the caption if my previous reel.

Here it is:

Flow 1 (both sides)
Split stance raw
Clean
Press

Flow 2
Sumo squat
Upright row
Alternating Around the World x 2

Flow 3
Row
Alternating Around the World
Off set shoulder squat
Press

Flow 4
Sumo squat
Uo-right row
Bicep curl
Tricep press

Flow 5
Arabesque deadlift
Toes touch down
Rear lunges x 3

Flow 6
Alternating Rows x 4
Clean
Squat
Press

Flow 7 (both sides)
Single swing
Lateral twist
Lateral lunge

Flow 8
Romanian deadlift
Deadlift
Goblet squat x 3 to press
Burpee on kettlebell

Hope you try it over the weekend! 😊👍

And don’t forget me know how it goes 💛

Alive Fitness and Wellness with Irina Moore

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