AC FitnessPlus

First month down as AGM at PureGym Neath, and what an experience it’s been so far! Two events and three peak sales under my belt and plenty more to come!!

Thank you to everyone who’s been involved and supported me along the way 💪🏻

So, all change this month as I take on a new challenge as AGM

A few people have been asking me what’s happening with my personal training now. I won’t be taking on any new clients at the moment while I adjust to new schedules and the demands of a full time job again 🥸

Still feel free to ask me for help when you see me around the gym floor 💪🏻

Client Results : So very proud of what we’ve achieved over the last few months with - she shows up and gives it her all every week! And, as you can see from these results - it works!

If you’re interested in working with a Personal Trainer - give me a shout and see what we can achieve together 💪🏻

Big News! I am now an official HYROX PERFORMANCE COACH.

As a Performance Coach I am certified by HYROX and offer you professional HYROX Training to get you race ready, or just in great shape.

HYROX is the ultimate training in functional fitness. It is accessible, fun, engaging, challenging, and gets you in great shape, while training with a purpose. It translates the HYROX Race fundamentals into a comprehensive and well-rounded approach to performance fitness.

With the HYROX Races as the ultimate fitness challenge, you can test your fitness and compete in a healthy environment against yourself and other athletes in a measurable Race with global
rankings.

If you’re looking for preparation to get “race-ready” or just want to get fit and healthy, my HYROX Training in combination with in-depth knowledge will get you there.

Join me now and experience why HYROX is the best way to work out!

This August I’ll be taking part in Cycle the Month for Prostate Cancer UK - however instead of doing the miles across the month, I’ll be doing it all in 24 Hours!! I love a challenge 🚴

Details : Friday 29th August
Location :

I’ll be looking for cycle partners to join me for 1 hour sessions to add to the total mileage (for a small donation fee). Breaks will be included for Health and Safety during the event (my poor leggies!!)

If you’d like to book in a time slot, drop me a message or speak with me on the gym floor ☺️

Check out my stories for the donation link 🙏🏻

Just a few shots from the last few weeks of classes! Thank you all for the high energy each and every time 💪🏻

Who doesn't love a High Plank Hold finisher from BURN Session? 🤪

HIIT Classes are a good way to finish the day after work!! 🙈 Why not come down and see me on Tuesdays and follow it up with a CORE session afterwards - 45mins total for both!

Love a late evening GLC class on a Wednesday!

The evening classes are quite popular so make sure you book on early!!

Nice early morning session with Richard today, working on those PB’s and Form.

My diary is open for clients at PureGym Neath wanting to achieve their goals this summer 💪🏻

More progress with my client Richard this week! ❤️