AC FitnessPlus

Update from me:

My training page has been quiet recently as I have been diagnosed with ME/CFS. This has had a massive impact on my daily life and explains a lot of health issues I’ve been suffering with since the beginning of the year. I’ve found this really hard as it means I cannot physically workout, I struggle with a 10min walk on the treadmill and rarely have the energy to leave the house or bed. It’s been mentally draining as well as I cannot do the things I need to do without needing 3 business days to recover. Over the next few weeks I’ll be having CT scans and visits from occupational health therapists to come up with a plan.

This is not how I was expecting the year to go as I had big plans, but for now it means my PT/Coaching is on indefinite hold until I can find a way to work with this.

After a lot of thought (and some sleepless nights!) I’ve made the decision to step away from coaching and personal training for a few months and focus on my health journey. It’s been a tough few months recently and I need to put the care and attention I bring to my classes and client training back in to my life.

Don’t get me wrong, I love working with my clients and coaching classes but this old man needs a break 🤣

My last day at PureGym Neath with be Wednesday 10th June.

Thank you to everyone who stuck with me, came to the classes and the clients who put 110% into everything! 💙

More group training with one of my BURN Classes here at Neath - I use METCON/HYROX style training to get the best out of the sessions!

Client Check-In

Here's my most recent check in with Jodie, you can feel the confidence EXPLODING through the screen! She looks amazing and has put a lot of work in to get these results. We've worked together for the last year now and I could not be any more prouder of her! Finding a way to safely lose the weight while toning up. Reach out to me if you want to work together on your fitness goals this year! :)

First month down as AGM at PureGym Neath, and what an experience it’s been so far! Two events and three peak sales under my belt and plenty more to come!!

Thank you to everyone who’s been involved and supported me along the way 💪🏻

So, all change this month as I take on a new challenge as AGM

A few people have been asking me what’s happening with my personal training now. I won’t be taking on any new clients at the moment while I adjust to new schedules and the demands of a full time job again 🥸

Still feel free to ask me for help when you see me around the gym floor 💪🏻

Client Results : So very proud of what we’ve achieved over the last few months with - she shows up and gives it her all every week! And, as you can see from these results - it works!

If you’re interested in working with a Personal Trainer - give me a shout and see what we can achieve together 💪🏻

Big News! I am now an official HYROX PERFORMANCE COACH.

As a Performance Coach I am certified by HYROX and offer you professional HYROX Training to get you race ready, or just in great shape.

HYROX is the ultimate training in functional fitness. It is accessible, fun, engaging, challenging, and gets you in great shape, while training with a purpose. It translates the HYROX Race fundamentals into a comprehensive and well-rounded approach to performance fitness.

With the HYROX Races as the ultimate fitness challenge, you can test your fitness and compete in a healthy environment against yourself and other athletes in a measurable Race with global
rankings.

If you’re looking for preparation to get “race-ready” or just want to get fit and healthy, my HYROX Training in combination with in-depth knowledge will get you there.

Join me now and experience why HYROX is the best way to work out!

This August I’ll be taking part in Cycle the Month for Prostate Cancer UK - however instead of doing the miles across the month, I’ll be doing it all in 24 Hours!! I love a challenge 🚴

Details : Friday 29th August
Location :

I’ll be looking for cycle partners to join me for 1 hour sessions to add to the total mileage (for a small donation fee). Breaks will be included for Health and Safety during the event (my poor leggies!!)

If you’d like to book in a time slot, drop me a message or speak with me on the gym floor ☺️

Check out my stories for the donation link 🙏🏻

Just a few shots from the last few weeks of classes! Thank you all for the high energy each and every time 💪🏻