Community education, event delivery and support for cooking, food growing, wellbeing and fun 😜
Personal Trainer focusing on the positive effects of Fitness and Nutrition on Mental Health
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named after Joseph Pilates its creator.
Based in South Wales, Evolution Mtb Coaching aims to provide first class coaching and tutoring for those looking to take their skills to the next level.
Tai Chi classes with proven benefits for strength and balance, followed by a cup of tea.