Jen Carwardine

Hi Everyone

Just to let you know that I am coming off Facebook so my page will be closing. However, If you want to keep updated with any yoga events etc then you can find me on Instagram, jen_Carwardine.

Thank you for your support and to those who have shared my posts. X

King Pigeon Workshop
Sunday 27th April
CHRIS OM YOGA Aldridge
11.30-1.30pm

During this 2 hour workshop we will work on the strength and flexibility required for King Pigeon pose.

Note:
- This is not a yoga-style class, although you may recognise some of the drills from my classes!
- This is an “all levels” workshop and variations of drills are offered for various flexibility levels.

This 2 hour workshop will cover:

A full warm up to prepare the body for King Pigeon.

Active flexibility exercises to strengthen and stretch:
Spinal extension (arching through the back)
Shoulder flexion (overhead shoulder reach)
Shoulder rotation to work towards being able to grab your foot and “flip your grip” (don’t worry - variations of drills will be shown with a strap for those with tighter shoulders)
Hip extension of the back leg (stretching the front of the back leg to be able to sink the hips lower in pigeon and bend the back knee)
Glutes and hamstrings to engage the back leg
Hip external rotation (stretching the glutes of the front leg for a more comfortable Pigeon)

If you're interested, please book directly through CO Yoga, momence.com or message me for the link.

Price: £25

Whether your aim is to deepen your practice and flow more smoothly through postures or gain more knowledge on what exercises to do to strengthen certain areas of the body. These sessions will help!

As a yoga teacher and personal trainer I am putting my skills together to create ‘Strength For Yoga’. To help yoga teachers and practitioners develop strength to safely deepen flexibility and range of motion.

I’m looking for just 8 people to create a community feel and join this online course.

Starting Sunday 2nd February from
10.15-11.15am.

If you’re interested in joining STRENGTH FOR YOGA or have any questions, DM me and we can go from there!

Please note that this isn’t yoga but strength and conditioning sessions.

I am so excited to announce that I will be hosting a Wellness Retreat in the Algarve, Portugal, 19th - 24th September 2025.

This five night retreat is the perfect opportunity to pause, recharge and rejuvenate.

Each day we will start with an energising and embodied flow.

There will then be time to relax and unwind or take part in extra activities to fuel what you need on this retreat, whether it’s hiking along the Algarve coastline, sunrise stand up paddle, volleyball or a soothing massage.

Each evening there will be a more restorative practice, helping the body rest and restore balance.

This retreat will be a chance to reconnect with yourself and immerse yourself in to activities that nurture your mind, body and spirit.

You can get full details and register your interest via my website- see link in the bio.

As always any questions please get in touch.

Jen. x

Thanks to those that came to the pincha workshop today, was fun. Think everyone’s done for the day now though (me included) and ready to relax and enjoy the sunshine!

Check out the new website at CO Yoga for classes, class details and upcoming events like the 200 hour yoga teacher training course and my forearm stand workshop 😉
www.chrisom.yoga

Good evening Guys just a quick update we’ve recently had our website updated so all our class descriptions, timetable and our fabulous yoga teachers bios are on the please check it out and let us know what you think, everything you need to know about CO YOGA is on there… www.chrisom.yoga enjoy your Wednesday evening.

Join me at CO Yoga for a Forearm Stand Workshop!

In this workshop I will be breaking down the bio mechanics of a forearm stand. This will include;

- Shoulder mobility and strength
- Hamstring and hip flexor strength and flexibility
- Positioning of the hands
- Ways to come in and out of the posture with props and partner based assists and safe spotting

It could be that you've never tried a forearm stand before but curious to see what your body can do or you want extra tips and tricks to make that forearm stand even more solid!

If you're interested, please book directly through CO Yoga on the Mindbody app.

Feel free to drop me a message with any questions.

I'm covering for Ally tomorrow, 9am at CO Yoga, Aldridge.

If you're up and about, come along!

Message me with any questions.

Yoga Flow
Wednesday 7.15-8.15pm
CO Yoga, Middlemore Lane, Aldridge,WS9 8BG

All abilities welcome

A little more info below about what to expect but feel free to get in touch if you have any more questions.