Nadia - Sunrise Sleep Coach

Nadia - Sunrise Sleep Coach I help families sleep peacefully without compromising parenting choices 💛 ASD and anxiety specialist Hi, I'm Nadia. Welcome to Sunrise Sleep! Nadia

I am a specialist in Infant, Child and Autism Sleep and I am passionate about educating my clients with appropriate, gentle and innovative ways to overcome their current family sleep challenges and equip them with all the tools they need to continue to do so in the future. "Nadia introduced us to her calm and gentle ways and we were never told to just let our baby cry. I couldn't be more grateful to Nadia for her guidance and support" - Zoe

"This has been the hugest success beyond my wildest dreams" - Camilla

If your child's sleep pattern has started to affect your family in a significant way, I can help. I empower parents to feel confident and able to manage their child's sleep needs in a way that suits their family by providing practical guidance and support from the beginning. I believe that it is important to understand what is developmentally appropriate and reasonable to expect from your child and move at a pace that suits your family using gentle, parent present and child led methods. Read reviews and client stories here:
https://www.sunrisesleepcoach.com/

Book a complimentary 15 minute initial call today by choosing a time that suits you here:
https://www.sunrisesleepcoach.com/book-online

If you have any questions, I'd love to hear from you!

17/06/2026

Are you in the thick of the 4 month sleep regression?? 👀🤯

Sending love and chocolate your way 💛

Sleep probably looks a bit different to a few weeks ago. If you're wondering how long the regression lasts listen up!

And if you'd like to find out everything you need to know about your newborn's sleep you can download my newborn sleep guide. Comment STAR for the link ⭐

🥳 Let's Play! 🥳Two truths and a lie - Nap EditionTwo of these statements are true, one of them is false. Can you guess w...
11/06/2026

🥳 Let's Play! 🥳

Two truths and a lie - Nap Edition

Two of these statements are true, one of them is false. Can you guess which is the false statement?

Let me know if you got it right in the comments 😍

10/06/2026

We've ALL compared our kids sleep to someone else's.

But here's a story explaining why we don't need to do that 🙌

Focus on each individual child you have because sleep isn't one-size-fits-all 💛

Comment FREEBIE to grab my awesome free guide

👉 False Starts 👈Is your baby waking up within 60 minutes of going to sleep at bedtime?This is called a false start. Swip...
09/06/2026

👉 False Starts 👈

Is your baby waking up within 60 minutes of going to sleep at bedtime?

This is called a false start.

Swipe to find out a really simple way of resolving false starts 🧡

If you're interested in getting some support from me the best thing to do is book a free, no obligation call with me by heading to the link in my bio 🔗

⏰ Set that alarm ⏰Babies need predictable days to have predictable nights.And that starts with the morning wake up ☀Swip...
05/06/2026

⏰ Set that alarm ⏰

Babies need predictable days to have predictable nights.

And that starts with the morning wake up ☀

Swipe for the why 👉👉

Follow for more clear and realistic advice on normal infant sleep 😴

🥳FREE DOWNLOAD🥳This is my best free guide yet! It is packed full of useful information and practical tips to help you im...
03/06/2026

🥳FREE DOWNLOAD🥳

This is my best free guide yet!

It is packed full of useful information and practical tips to help you improve your child's sleep 🧡

Get your free guide - link in bio 🔗

Is this happening to you too?Swipe to the end to find out how to fix ✨frequent wakes before midnight✨If you've been told...
01/06/2026

Is this happening to you too?

Swipe to the end to find out how to fix ✨frequent wakes before midnight✨

If you've been told frequent wakes before midnight is due to your child being overtired, you may want to forget that and try this instead 😎😅

🧡 Share this post if you know someone dealing with this!
🧡 Follow for more simple, clear and realistic baby sleep advice!

29/05/2026

Are you unsure what type of sleep coach is the right one for your family? I've broken down the difference between the options below 💤👇

👉 Sleep Trainers 👈
These gals use controlled crying or separation based methods like Ferber to help babies settle independently. They're usually faster than a more gentle option but do involve more tears.

👉 Responsive Coaches 👈
This is my camp. We use a range of different approaches and methods depending on a families starting point, goals and how fast they want to achieve those goals. We don't recommend any separation based methods and don't recommend leaving your baby. It may take a little longer to achieve your goals but there are less tears.

👉 Gentle or Holistic Coaches 👈
Similar to responsive coaches but be careful as some sleep trainers will call themselves gentle or holistic when they're actually using sleep training methods. Make sure to check who they trained with and read reviews to clarify.

Some gentle or holistic coaches are more on the side of 'do nothing' or 'go with the flow' and will support you with managing it rather than making changes.

I hope this helps! 🥰

Need extra support and want to see if I'm a good fit for your family? Book a free call to chat through your options 💛 link in bio 🔗

❎ Does your baby hate their cot? ❎Swipe for the reason and what you can do to help 👉👋 Hi, I'm Nadia - Mum of three and a...
28/05/2026

❎ Does your baby hate their cot? ❎

Swipe for the reason and what you can do to help 👉

👋 Hi, I'm Nadia - Mum of three and an experienced sleep coach. If you're looking for sleep support, book a free call. I focus on responsive, attachment-led support. I’ll never suggest leaving your child to cry and I don’t use sleep training or separation-based approaches.

Everything we do is tailored to you; your goals, your baby and your timeline. It’s a collaboration, and my aim is for you to feel confident handling things on your own long after we’ve worked together.

If you’re feeling stuck, overwhelmed or just want clarity, I can help. I have a range of support options starting from £97.

🤳Click the link in my bio to book your FREE call ✨

27/05/2026

☕ ready for a hot cuppa? ☕

This is a great way to lengthen your baby's naps 👇

Is your baby napping for 30 minutes or less for every nap?

Firstly, short naps are absolutely fine. There is nothing wrong if your baby is having ‘cat naps’ and you’re happy with their nights. Some babies prefer shorter naps during the day.

But if you don’t think the nights are good and your baby could benefit from longer naps, here’s what to do...

👉 Your baby could be telling you it’s time to drop a nap. Fighting naps or sleeping less than expected for naps are tell tale signs that your baby doesn’t need as much day sleep any more.

This is also normal - babies sleep needs naturally reduce as they get older.

If you think this is the case...drop the nap they were fighting or sleeping less than expected for and shift the other nap times. i.e. if your baby was having three naps at 9am, 1pm and 4pm shift this to two naps at 10am and 2pm.

It will take a week or so to adjust fully but you will find your baby sleeps longer because they’re much more ready for sleep.

👉 Or explore the possibility that your baby hasn’t had enough time awake and they are ready to be awake for longer between naps.

So, stretch the time they are awake for before the usual 30m nap i.e. if you put them down at 10am, try 10.30am instead.

👉 Finally, if those options don’t have any effect, it’s time to accept the short nap.

Their sleep will evolve and change over time so this could just be what they fancy for now. You’ve not done anything wrong!

💛 Need support with naps? I'm here to help. Book a free call to chat through your options by clicking the link in bio 🔗

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