Living Breathing Yoga - LB Yoga

https://www.childrensmentalhealthweek.org.uk

Yoga shala is complete with my framed diamond painting.

During recent surgery and lockdown I’ve taken the descision to step back from teaching yoga for the time being. I’m going to take this opportunity, while my body heals, to really focus on being a yoga student and developing my own passion and love for yoga again.
I’m not saying I’ll never teach again but for me right now I’m going back to the beginning.

~ Namastè 🙏🏻

Great way for the little ones (or adults) to calm their emotions 🙏🏻

{Svadhyaya}

Juice & Yoga Philosophy

Self-study isn’t just studying yourself but also the study of ancient yogic scriptures. This has always interested me, but with various text out there it’s a lot to absorb and understand. I’m hoping BKS Iyengar can help me through this journey - so I can implement them in my own life.

“𝑵𝒆𝒗𝒆𝒓 𝒔𝒕𝒐𝒑 𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒍𝒊𝒇𝒆 𝒏𝒆𝒗𝒆𝒓 𝒔𝒕𝒐𝒑𝒔 𝒕𝒆𝒂𝒄𝒉𝒊𝒏𝒈 “ - 𝒂𝒏𝒐𝒏

Another step forward in personal development. I have had an amazing experience learning this style of yoga and look forward to sharing all my new knowledge when we get back to face-to-face classes.

What shall I learn next?

~ Namastè 🙏🏻

RANDOM ACTS OF KINDNESS
- granted some of these are limited due to COVID-19. But that’s not an excuse not to try.

For the full version go to:-

https://www.mentalhealth.org.uk/sites/default/files/50-random-acts-of-kindness.pdf

ITS MENTAL HEALTH AWARENESS WEEK!!!

KINDNESS is the theme - Here is an article from the mental health org and some of their ideas how to show kindness

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During Mental Health Awareness Week, we are asking you to do three things:

*Reflect on an act of kindness. Share your stories and pictures (with permission) of kindness during the week using and

*Use our resources in your family, school, workplace and community to join with thousands in practising acts of kindness to yourself and others during the week

*Share your ideas on how you think we could build a kinder society that would support our mental health using and

Why did we pick kindness as the theme? Research shows kindness and our mental health are deeply connected.