Rosie Barley Transformational Life Coaching

Acknowledging all the feelings is key to my values and practise. My father died suddenly when I was a child, some people we knew, good people, found it to painful to acknowledge our grief and literally crossed the road to avoid my family. I don’t condem them, however those experiences made it part of my life’s work to see pain and acknowledge it gently with compassion. This article explains why and how we can all do this. ❤️

Good Vibes Only? How Mindfulness Teachers Can Overcome Toxic Positivity - Mindful When teaching and practicing authentically, we can acknowledge suffering in a way that opens the door to resiliency, satisfaction, and joy.

With recent announcements my world tilted again and I dipped into anxious thoughts. Then I reflected on what it will really mean to me.
I can still work, (there are more challenges and less income) but I’m fortunate to have it.
I can still walk outside, climb hills and swim (briefly) in the river.
I can speak to friends and family even if I can’t see them.
I’m happy to and able to help others who need it and care for myself.
I am blessed and this will pass. ❤️

It doesn’t need to be this way...,

Brilliant exhibition on in Peebles until the 14th.

EXHIBITION ON NOW!

Come along to 68 Highstreet Peebles to soak up this wild, uninhibited blast of colour and creativity!

Our intention for this two week show is to completely uplift you.

1st to 14th November.

Featuring abstract artists Hoeyyn Ngu, Maggie Ayres, Thom McCarthy, Maria Quintana and Eleanor Buffam, with abstract photography from Allan Wright.

Especially today....

Emma Thompson reads “kindness” by Naomi Shihab Nye The ever glorious and wonderful Emma Thompson reads “Kindness” by Naomi Shihab Nye. Emma would like to dedicate this poem to our future selves, who we will b...

So much positivity from AFH ❤️

Love my ‘office’ this is my one at home in Scotland.

Great calls today with brilliant clients.

https://www.animascoaching.com/our-knowledge/blog/eight-benefits-of-having-a-life-coach/

8 Benefits of Having a Life Coach - Animas Coaching We explore eight of the key benefits of having a life coach, from increasing accountability to developing better self-awareness.