The Wee Sleep Coach

The Wee Sleep Coach đŸ‘‹đŸ» Hello! I'm Harriet, The Wee Sleep Coach
đŸ„ł I help tired parents sleep again!
😊 Transforming your baby’s sleep in 7 days
📍 UK based support

15/04/2026

I see you fellow exhausted mum! Out there searching for answers and solutions to that 5am wake every morning 👀

It’s not just the daylight it’s a multitude of factors. I go through them all in The 5am Fix, get your copy by commenting below!

I don’t have many chat so you will have to wait for me to reply sorry! Or check my linktree link for it in my bio!

👋 hello! I’ve read too many posts from too many people telling me how to ‘sell’ that I fear I lost my voice! I’m not eve...
13/04/2026

👋 hello!

I’ve read too many posts from too many people telling me how to ‘sell’ that I fear I lost my voice!

I’m not even sure the point of the post other than to say I’m still here!

Reasons for not posting this time - combination of 1, 2 and 3!

It feels like a LinkedIn post if I say this but I’ll say it anyway. This fear of posting because I’ve overwhelmed myself with info from too many gurus telling me how to write a perfect caption, a perfect hook etc etc is EXACTLY what it’s like for you exhausted tired mums trying to find the answers to get your baby sleeping longer! It becomes paralysing!

Then the perfect post would have a clear call to action
I don’t
.maybe keep following or like the post so I’m not talking to a void?!

Be honest: How many of these hit home? 👀Swipe through and answer:✓ You’re the only one who hears every wake-up ✓ You sol...
19/03/2026

Be honest: How many of these hit home? 👀

Swipe through and answer:

✓ You’re the only one who hears every wake-up
✓ You solve complex problems at work but can’t fix your baby’s sleep
✓ You want to think clearly again (not just smile and pretend)
✓ You’ve convinced yourself your baby is just “different”
✓ You re-read emails 4 times and still don’t process them
✓ You want to stop resenting your partner for sleeping through

If you answered YES to any of these...

You don’t need another wake windows chart.
You don’t need more Instagram sleep tips.
You need actual, personalised clarity.

That’s what the Peace of Mind Call is for.

45 minutes where we:

Audit what’s ACTUALLY going wrong (your specific situation)
Identify the real issue (not what Google says)
Give you a clear next step (no more guessing)

This isn’t about buying my full program. It’s a standalone call.

You walk away with answers. Not a sales pitch.

ÂŁ45 until Sunday (back to ÂŁ85 after that)
5 spaces left this week

If you’re exhausted from trying to figure this out alone - stop trying.

Book it! Send me a DM and I’ll send you the link â˜ș

P.S. Answered yes to most of these? You’re exactly who this call is for!

18/03/2026

What do these 4 mums have in common?

They stopped waiting for sleep to magically get better.
They stopped googling at 3am hoping for different results.

They booked a Peace of Mind Call. đŸ„ł

And in 45 minutes, they got more clarity than they’ve had in months.

5 spaces left this week.

3 days left at ÂŁ45 (then back to ÂŁ85).

If you’re exhausted from guessing and ready for actual answers - this is your sign!

Link in bio 👆

Things you’re allowed to want (without guilt):SleepRestYour own bedHelpTo feel like yourself againNone of these are self...
16/03/2026

Things you’re allowed to want (without guilt):

Sleep
Rest
Your own bed
Help
To feel like yourself again
None of these are selfish. They’re necessary.

You’re the person who can manage impossible workloads. Lead teams. Make decisions that matter.

But right now? You can’t remember if you responded to that whatsaap or just thought about responding to it.

The narrative that wanting rest makes you a bad mum? That you have to earn sleep by being exhausted enough?

It’s bull đŸ’©

You don’t need to run on empty to prove you love your baby.

You wouldn’t accept this level of performance at work. Why accept it in your life?

Rest isn’t a luxury. It’s what keeps you sharp, focused, and able to show up as the person you actually are.

So if you’ve been feeling guilty for wanting any of this - stop.

You’re not selfish. You’re smart enough to know when you need support.

Ready to get your oomph back? (That’s a hard word to spell đŸ€Ł)

I have a limited-time offer running: Peace of Mind Call for ÂŁ45 (usually ÂŁ85). Book before midnight Sunday. Link in bio.

Share this with someone who needs the reminder 💛

12/03/2026

Stop googling at 3am.

You don’t need ChatGPT. You don’t need another sleep forum. You don’t need generic advice from an algorithm.

You need to trust YOURSELF.

Because you already know your baby better than any AI ever could.

You know their cries. You know their patterns. You know what usually settles them.

What you don’t have is confidence in that knowledge.

Because you’re exhausted and second-guessing everything.

So my job isn’t to be available at 3am.

It’s to give you:

- A clear plan that makes sense for YOUR baby
- Understanding of WHY it works
- Confidence to trust yourself when things feel uncertain

So that when 3am comes, you’re not frantically searching for answers.

You know what to do. And you trust yourself to do it.

That’s real support. Not dependence. Empowerment.

if you’re ready to stop googling and start trusting yourself send me a message â˜ș

What “gentle” actually means (because there’s a lot of confusion about this).Gentle doesn’t mean: ✗ No tears ✗ Your baby...
11/03/2026

What “gentle” actually means (because there’s a lot of confusion about this).

Gentle doesn’t mean:
✗ No tears
✗ Your baby being happy about every change
✗ Everything being comfortable
✗ Instant results

Gentle DOES mean:
- You stay present
- You comfort and respond
- You have a clear plan
- Your baby knows you’re there

The difference between gentle and cry-it-out isn’t whether there are tears.

It’s whether you’re there through them.

Cry-it-out: Leave them alone Gentle: Stay with them

Change is uncomfortable. Even good, necessary change.

Babies cry when things shift. When bedtime changes. When they’re learning something new.

That’s not because you’re doing it wrong. That’s because change involves discomfort.

But gentle means you’re not leaving them alone in that discomfort.

You’re there. Comforting. Responding. Guiding.

That’s what makes it gentle.

Save this if you need the reminder!

10/03/2026

I want to be upfront about something people don’t always say.

Gentle sleep coaching doesn’t mean no tears.

I know that’s not what you want to hear. But it’s true.

Baby + change = tears. That’s biology.

Your baby will probably cry when things change. When bedtime shifts. When you respond differently. When they’re learning something new.

Not because you’re doing it wrong. Because change is hard - even necessary, healthy change.

The difference between gentle and cry-it-out isn’t whether there are tears.

It’s whether you’re there through them.

Cry-it-out: Leave them alone to figure it out

Gentle: Stay present, comfort, respond, have a plan but also create space for growth

Gentle doesn’t mean no discomfort.

It means you’re not alone in the discomfort. Neither is your baby.

I’d rather be honest about this now than have you feel blindsided later.

Tears happen. But you’ll be there. And that makes all the difference.

10/03/2026

The Wee Sleep Club!

Question of the week: How do I get my 2yr old to calm down before bed , after bath they still seem full of beans?!

Answering that question here with some tips for toddler bedtime!

I’ll do another one of these next week, send me your questions when I pop the question box on stories â˜ș

The sleep myths keeping you stuck (and probably exhausted).I asked you via email this week what myths you’d heard about ...
09/03/2026

The sleep myths keeping you stuck (and probably exhausted).

I asked you via email this week what myths you’d heard about baby sleep.

And WOW. You did not disappoint.

These are the ones that came up most often and the truth behind them:

✗ Co-sleeping doesn’t ruin sleep (and cots aren’t magic)
✗ You don’t have to stop breastfeeding
✗ Some babies aren’t just “bad sleepers”
✗ Gentle doesn’t mean zero tears
✗ Location isn’t the problem - it’s the whole picture

Sleep isn’t about following rigid rules or doing what worked for someone else’s baby.

It’s about understanding YOUR baby and creating a plan that actually fits your family.

What other myths have you heard? Drop them below - I’m collecting them for a full blog post this week 📝

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