The Wee Sleep Coach

👋 hello!

I’ve read too many posts from too many people telling me how to ‘sell’ that I fear I lost my voice!

I’m not even sure the point of the post other than to say I’m still here!

Reasons for not posting this time - combination of 1, 2 and 3!

It feels like a LinkedIn post if I say this but I’ll say it anyway. This fear of posting because I’ve overwhelmed myself with info from too many gurus telling me how to write a perfect caption, a perfect hook etc etc is EXACTLY what it’s like for you exhausted tired mums trying to find the answers to get your baby sleeping longer! It becomes paralysing!

Then the perfect post would have a clear call to action…I don’t….maybe keep following or like the post so I’m not talking to a void?!

Be honest: How many of these hit home? 👀

Swipe through and answer:

✓ You’re the only one who hears every wake-up
✓ You solve complex problems at work but can’t fix your baby’s sleep
✓ You want to think clearly again (not just smile and pretend)
✓ You’ve convinced yourself your baby is just “different”
✓ You re-read emails 4 times and still don’t process them
✓ You want to stop resenting your partner for sleeping through

If you answered YES to any of these...

You don’t need another wake windows chart.
You don’t need more Instagram sleep tips.
You need actual, personalised clarity.

That’s what the Peace of Mind Call is for.

45 minutes where we:

Audit what’s ACTUALLY going wrong (your specific situation)
Identify the real issue (not what Google says)
Give you a clear next step (no more guessing)

This isn’t about buying my full program. It’s a standalone call.

You walk away with answers. Not a sales pitch.

£45 until Sunday (back to £85 after that)
5 spaces left this week

If you’re exhausted from trying to figure this out alone - stop trying.

Book it! Send me a DM and I’ll send you the link ☺️

P.S. Answered yes to most of these? You’re exactly who this call is for!

Things you’re allowed to want (without guilt):

Sleep
Rest
Your own bed
Help
To feel like yourself again
None of these are selfish. They’re necessary.

You’re the person who can manage impossible workloads. Lead teams. Make decisions that matter.

But right now? You can’t remember if you responded to that whatsaap or just thought about responding to it.

The narrative that wanting rest makes you a bad mum? That you have to earn sleep by being exhausted enough?

It’s bull 💩

You don’t need to run on empty to prove you love your baby.

You wouldn’t accept this level of performance at work. Why accept it in your life?

Rest isn’t a luxury. It’s what keeps you sharp, focused, and able to show up as the person you actually are.

So if you’ve been feeling guilty for wanting any of this - stop.

You’re not selfish. You’re smart enough to know when you need support.

Ready to get your oomph back? (That’s a hard word to spell 🤣)

I have a limited-time offer running: Peace of Mind Call for £45 (usually £85). Book before midnight Sunday. Link in bio.

Share this with someone who needs the reminder 💛

What “gentle” actually means (because there’s a lot of confusion about this).

Gentle doesn’t mean:
✗ No tears
✗ Your baby being happy about every change
✗ Everything being comfortable
✗ Instant results

Gentle DOES mean:
- You stay present
- You comfort and respond
- You have a clear plan
- Your baby knows you’re there

The difference between gentle and cry-it-out isn’t whether there are tears.

It’s whether you’re there through them.

Cry-it-out: Leave them alone Gentle: Stay with them

Change is uncomfortable. Even good, necessary change.

Babies cry when things shift. When bedtime changes. When they’re learning something new.

That’s not because you’re doing it wrong. That’s because change involves discomfort.

But gentle means you’re not leaving them alone in that discomfort.

You’re there. Comforting. Responding. Guiding.

That’s what makes it gentle.

Save this if you need the reminder!

The sleep myths keeping you stuck (and probably exhausted).

I asked you via email this week what myths you’d heard about baby sleep.

And WOW. You did not disappoint.

These are the ones that came up most often and the truth behind them:

✗ Co-sleeping doesn’t ruin sleep (and cots aren’t magic)
✗ You don’t have to stop breastfeeding
✗ Some babies aren’t just “bad sleepers”
✗ Gentle doesn’t mean zero tears
✗ Location isn’t the problem - it’s the whole picture

Sleep isn’t about following rigid rules or doing what worked for someone else’s baby.

It’s about understanding YOUR baby and creating a plan that actually fits your family.

What other myths have you heard? Drop them below - I’m collecting them for a full blog post this week 📝