Dr Juliette Confidence coach - PhD

Daily practice
Day 193
Loved doing this one

Daily practice
Day 192
That was a weird one 😅😅

NEGATIVITY

I used to be a very negative person... and while reading an article online, I realised... this is a common thing in our world. So I decided to write this short article with some tips around Negativity.

🛑 Stop doing
- Stop Comparing: Don't compare your "Behind the Scenes" to someone else’s "Greatest Hits." Everyone is at a different stage of the documentation.
- Stop Overthinking: If you’re looping on a conversation from three days ago, you’re wasting CPU cycles. If it’s not actionable right now, kill the process.
- Stop Avoiding the 'Red' Tickets: Avoiding a problem just lets the technical debt grow. Face the bug, document the issue, and ask for a peer review if you’re stuck.

🚀 Start doing:
- The 3-to-1 Ratio: For every "vent" session about a project, challenge yourself to name 3 things that are actually working. It’s the best way to fight "Negativity Bias."
- Refactor 'Have to' into 'Get to': Instead of "I have to join this stand-up," try "I get to sync with the team." It shifts you from a passive user to a superuser of your time.
- Daily Gratitude 'Commit': Before you log off, send a quick "Thanks" to someone who helped you today or note one win. Think of it as a git commit -m "successful day". One of my most powerful tool, in my opinion!!
- Failure as Beta Testing: Version 1.0 is never perfect. If something fails, it’s just data for Version 2.0. Learn, iterate, and move on.
- Upgrade Your Network: Surround yourself with the developers who build you up, not just the ones who complain. Positivity is a low-latency connection!
- Self-Care is Maintenance: You wouldn't run a server for 5 years without a reboot. Take your breaks, stay hydrated, and protect your sleep.
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The Bottom Line:
Optimism isn't about ignoring the bugs; it's about knowing you have the skills to fix them.

Hope this help!!

Daily practice
Day 190
Half way through!!
Didn't have much time so happy of the result

Daily practice
Day 189
I realised too late the proportions issues😅
Anyway the shading was nice to do though...

Daily practice
Day 188
Recently it feels everything is hard😅
Let's see how it goes next month....

Daily practice
Day 187
Wasn't able to give much depth to the drawing.....
Will be better next time 😁

Daily practice
Day 186
Actor