28/01/2022
Power couple coaching Instagram has been hacked
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ᴘᴏᴡᴇʀ ᴄᴏᴜᴘʟᴇ ᴄᴏᴀᴄʜɪɴɢ
Personal Trainer
Level 3 Personal Training Diploma
Strength and Conditioning
Weight loss and Nut
28/01/2022
13/11/2021
Follow us on tictok for some training Tips
www.https://vm.tiktok.com/ZM84tUyMM/
13/11/2021
Follow our tictok for training tips
powercouplecoaching on TikTok 2 Followers, 100 Following, 4 Likes - Watch awesome short videos created by powercouplecoaching
21/03/2020
Home workout
Equipment needed is 15kg Dumbbells
2 sandbags from B&Q (£1.80 each)
2 heavy duty shopping bags
2 heavy resistance bands/1 mini band
I could rant for a while about coronavirus, society, humans etc. Instead, I think it's better to remain positive. Home workouts like this reminded me when I was 14 years old in my bedroom, before I knew what AMRAP, muscle failure and bodybuilding was... It was just an instinctive application of effort and masochism. Give it your all, keep healthy and look out for those around you in a less fortunate position.
Pull
4 sets
1.
A Banded pullover x 20
B. Db pullover 15x15
C. Sandbag pullover 6reps
2.
3 sets
A. 1 arm sandbag row x10
B. Standing Db banded row 15x10
C. Banded row 15 reps
D. Standing Db row 15 reps
3.
3 sets
A. Banded row x 15
B. Sandbag shrugs x 15
4.
3 sets
A. Sandbag good mornings x 20
20/01/2020
70kg low box squat for 6 reps this was done with a drop set down to 60kg for 6 reps x 3 this is alot more than
Body weight 💪 this allows a perfect parallel alignment and really works on the development of the posterior chain and overall technique and depth
20/01/2020
60kg low box squat for 6 reps this was done for 3 sets with one 70kg (swipe left to see that)
More than
Body weight 💪 this allows a perfect parallel alignment and really works on the development of the posterior chain and overall technique and depth
18/01/2020
Every day Chelsea is smashing personal records, very big achievement on the decline bench press: a massive 60kg for 6 reps
04/01/2020
60kg pendulum squat
More than
Body weight 💪
🍑
02/01/2020
Chelsea starting the new year with a personal best
set of 175kg leg press, muscle round 6 sets of 4
Paul hitting an impressive 250 with great form 6 sets of 4
@ Gracemount Bodybuilding Gym
01/01/2020
2️⃣0️⃣1️⃣0️⃣-2️⃣0️⃣2️⃣0️⃣
Hard work does pay off
30/12/2019
Resolutions are more than likely to fail. Set goals (Specific, Measurable, achievable, realistic, Time-scaled) any time of year. Create healthy habits that will turn into your lifestyle.
Get in touch for online plans and personal training to get you started on the right path without random resolutions of 'this year il get in shape' which will be destined to fail
29/12/2019
Progress pic from 2018 to 2019
This is with inconsistent eating and training due to Chelsea's work, doing 12.5 hour shifts back to back and nightshift means that some weeks Chelsea is only in the gym once, eating what ever her body needs to keep charged and recover
Who said u cant rest and eat what u want while getting thr body u want
We didnt... wanna know how
Contact us for Info on plans and coaching
🍑
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