Reroot with Nick

🪴 Lover of Plants & Nature
🙏🏼 Trauma-Informed Yoga Teacher RYT200
🧠 Yoga for the Nervous System
📍 🇨🇦>🇭🇰>🇦🇺>🏴󠁧󠁢󠁳󠁣󠁴󠁿 Edinburgh

Nick is a lover of plants and nature, a traveller, and an aspiring yogi. His yoga journey began when he moved from Australia to Edinburgh in 2019. Living just around the corner from a friendly yoga studio (East Side Yoga), Nick committed to a frequent yoga practice with the hopes of finding a routine and connection in his new environment. Several years later, in 2022, his love for yoga led him to a 200-hour Vinyasa YTT with Rebecca Sirman. Nick’s teaching style focuses on encouraging fun dynamic movements, fostering mindful breathing, as well as weaving in stories and themes of yoga and nature to expand the overall experience. His classes will continue to evolve as Nick’s experience grows, but his main goal as a teacher is to hold space for students and encourage them to find calm and confidence within their own practice.

11/09/2026

If your body is tired but your mind is still running through tomorrow's to-do list, that's not a sign you're doing bedtime wrong.

That gap between exhausted and actually able to switch off is often a nervous system still sitting in daytime alert mode. It doesn't matter how still you lie there; if your body hasn't had the signal that the day is over, sleep can stay just out of reach.

A longer exhale is one way to start giving it that signal. My free guide goes further into why your body holds onto the day like this, plus more ways to help it settle.

Comment SETTLE and I'll send it over.

07/09/2026

Your nervous system can’t read a calendar. It only reads
signals: safe, or not safe.

A tight deadline, a packed inbox, an argument you keep replaying in
your head - none of it is a lion. But your body reacts like one is right
behind you, flooding you with the same stress chemicals either way.
That’s not a flaw. It’s a very old alarm system doing its job a little too
well.

Nervous system regulation starts with that distinction, not forcing
yourself to “calm down,” but teaching your body that the deadline
isn’t a predator.

23/08/2026

These first two taster sessions have sold out - which genuinely means a lot!

An hour of slow, quiet yoga inside the Palm Houses at the Royal Botanic Garden Edinburgh. Long holds, soft breath, surrounded by plants that have been growing longer than any of us have been stressed. 🌳

More sessions are coming in October. Keep an eye on this space, and I’ll share details as soon as they’re confirmed. 🌿

21/08/2026

No pressure, no deadline - just here when you need it.

For the days when even this feels like too much - Nervous System Reset is built to meet you there. Five chapters of gentle, self-paced practices for your body’s most overwhelmed and most shut-down moments alike.

No experience needed. No deadline. Just here, when you are. 🌿

Learn more via link in bio 🫶🏼

15/07/2026

This is called Legs Up the Wall - and it’s one of the simplest ways to settle your nervous system when the day has taken it out of you.

Find a wall, lie down, and let your legs rest. Arms by your sides, jaw soft, nothing to do.

That’s it. Even a few minutes here can shift something - your heart rate slows, your body gets the message that it’s safe to rest.

No flexibility needed. No experience needed. Just a wall and a few minutes to yourself.

Try it tonight if you like 🌿

Address

Edinburgh

Website

http://rerootwithnick.com/

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