13/09/2026
Skills practice is an important part of the learning on our training - in small groups or 1 to 1.
We cover the understanding theory yes, but it’s also about being able to practice applying what we have learned in a safe situation. Beginning to notice what happens when you are with another person, listening carefully, responding in the moment and paying attention to what is happening between you.
You might practise listening, asking questions, staying with silence, noticing when you want to jump in with advice, or reflecting on what you are picking up in the relationship.
It can feel a little self-conscious at first. Most people are aware of being watched, wondering whether they’re saying the “right” thing, or comparing themselves with others. But its about practising, reflecting and getting feedback. You will notice what worked - and what you might do differently next time. Over time, those small practice sessions become part of how confidence develops.
Find out more about steps to COSCA Diploma and beyond on our Foundation Year course page.
physisscotland.co.uk/foundation-year-certificate