31/05/2023
I’ve been doing a lot of Emotional Intelligence Coaching recently.💡
The great thing about EI is that it can be developed (unlike IQ which is static). It doesn’t mean it’s easy, we’re talking about behaviour change, and I’ve been reminding clients that growth doesn’t happen within your comfort zone. Making changes and trying out new behaviours is going to feel uncomfortable, and it takes time.
Reflection is an important part to build into your development when you’re experimenting and trying out new behaviours.
Take time afterwards to think about what went well? (acknowledge yourself for the progress!) What didn’t go so well? And what will you do differently next time? Remember that you won’t always get things right the first time - keep practising, keep growing! ✨