Good Life School

How our past experiences affect our present, and the good news about leaving old patterns behind thanks to our brain's lifetime neuroplasticity.

Childhood Trauma and the Brain | UK Trauma Council A general introduction to what happens in the brain after children face traumatic experiences in childhood, like abuse and neglect.This animation was develop...

Any time we feel a mutual with someone, no matter how fleeting, our neurones fire in synchrony and we both experience a burst of positive emotion.⠀

Be forgiving of yourself – none of us lives long enough to be anything but a beginner.✨

What people say about us!

What is the secret of a phisically and mentally healthy life?
Understand our elegant stress responses.
Learn how to identify and reduce stressors.
Learn how to harness and develop our stress-neutralising resources.
Learn how to surf the waves.

🔍Learn more on our website: https://buff.ly/2Z5kznr

Would you buy an aperitif a week to know yourself better and be happier?
Learn more about about our online Courses and affordable prices!
https://buff.ly/2Z5kznr

With the Mental Health Awareness Month coming to an end, we wanted to highlight our volunteer wellbeing support partners Write To Be Known Good Life School Projekt 42 Team Improvus. With their support we're making sure that the wellbeing of our volunteers is at the heart of the volunteer experience at ETL.

Our partners deliver group or solo activities that focus on different strands of wellbeing. They can be about joining a creative space to share your voice and feel heard or about learning some "tools for life" like the difficult art of saying no.

We are excited to see this programme grow in the future with new partners and opportunities to learn. If you're a local organisation, professional and are interested in partnering with us, please drop an email to [email protected]

Feeling Good course starts on Tuesday 2 November!
Don't miss the chance of learning how to have a happier life! ☀️🌈⭐️

Feeling Good: The Science of Everyday Resilience (6 x interactive sessions) Learn why and how stress affects mood and outlook and explore uplifting antidotes together in a small and lively interactive Zoom group.

Loneliness is the number one reason people seek therapy today.

"Your body is political. You don't feel bad about it because there's something wrong with you. You feel bad about it because the powers that be have decided it's in their interests for you to feel bad about it."

Kat Borrowdale, director of Think Circus CIC and creator of the project - Circus Film interviews meets our founder Lorna Lythgoe for a fascinating chat about self-talk, body shame, and improving self-understanding.

Let's talk Body Image with a Life Coach In this interview, Think Circus director Kat Borrowdale is joined by life coach and founder of The Good Life School, Lorna Lythgoe. Find Lorna at:goodlifesch...

8 reasons why you should study at the Good Life School!