Cat Perry - Fitness, Yoga and Dance Coach

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cat Perry - Fitness, Yoga and Dance Coach, Sports & Fitness Instruction, Edinburgh.

Hello and welcome to my Facebook Fitness and Yoga page for all things Health and Well-being

My name is Cat and I am a Fitness and Yoga Teacher and this is my business page Here are some of my qualifications and what I am about
Exercise to Music Instructor
Personal Trainer
Kelta Fit Head Trainer & Instructor
500hr Yoga Teacher
Children's Fitness Instructor
Dance Teacher - children and adult

Operating as usual

11/01/2024

Every Friday in January is Free Friend Friday meaning all Edinburgh Leisure members can bring a friend along for FREE!

Working out with friends is a lot more fun and together you can encourage and support each other to get the most out of your session! Enjoy everything that's included in your membership togetherπŸ‘―

Only available for Adult Fitness, Swim, Gym, Class & Climb DD members. Full Ts&Cs can be found here https://tinyurl.com/yfear6rs

21/12/2023

Merry Christmas for me, and my wee pal Benny πŸ•

Wishing you a very Merry Christmas! Sending lots of love and hugs!

I would like to thank you for your support and thanks to those who have joined me in many fitness and yoga classes this year and yoga events. It has been an absolute pleasure and I loved all my classes and yoga events this year.

I will be taking some time off over Christmas and New Year. I am really looking forward to lots of time to relax and rest. It has been a busy and overwhelming year and the last few months recently so I definitely need the time away to rest, restore and some time to breathe, I think.
Out Office is going on. I will be off from today until Thursday 4th Jan 2024 so things will go a bit quiet on social media from me from today.

So I will wish you a Very Merry Christmas and Happy New Year for when it comes. I hope your time is filled with whatever you need.

I will see you on the other side. See you in 2024!!

09/10/2023
07/07/2023

July and Aug Beach Yoga dates ...

Spaces filling up fast for 16th July - get in touch if you would like a space

6th Aug, just open for booking, get in touch to secure your space

Love to have you along! Come join for this experience of being outdoors , practicing yoga together in a supportive and inclusive group, enjoying the sounds of the sea 🌊

All welcome. Any questions let me know 😊

03/05/2023

June & July Beach Yoga dates are up... Sign up OPEN!! πŸ™ŒπŸ™ŒπŸ«ΆπŸ«Ά
You in?

Yoga suitable for all. All welcome πŸ™

Come flow with me, moving and releasing the body while being soothed by the sound of the sea 🌊 , reconnect to yourself and reset body and mind at these Beach Yoga Events. πŸ§˜β€β™‚οΈ πŸ§˜β€β™€οΈ

Any questions let me know πŸ’™

27/04/2023

Our one day fitness retreats in East Lothian return yaaaayyyyy πŸ’«
β€’
We’ve been on the hunt for a new location the last coupla months and have found the perfect new base for our fitness retreats! We’ll be using the surf centre at Belhaven beach as our retreat base which has plenty of parking & access to toilets and showers. The studio is mainly used as a back up in case the weather is truly horrendous, otherwise we aim to spend most of the day outside!
β€’
This one day fitness retreat is jam packed with exploring the woodland trails around the beach, coffee breaks in the sand dunes, workouts on the beach,healthy packed lunch’s & a cold water swim to top it all off!
Each guest also goes home with a special, wellness goodie bag ✨
β€’
Price is Β£80pp or 2 tickets for Β£140.
β€’
Sunday 25th June
Sunday 24th September
Sunday 26th November
β€’
Book via the link in our bio!

12/04/2023

O N H O L I D A Y ? 🌞

If you’re on holiday and visiting North Berwick over the Easter break, make sure to take a bit of time for YOU. Make the most of our two week unlimited trial pass and attend as many classes as you like for a one off payment of just Β£25.

This is the perfect pass if you’re visiting North Berwick and would like to attend more than 2 classes, or maybe you have friends visiting and you want to bring them to along.

If you have any questions before coming to the studio, please get in touch! 🌸
β€’

27/03/2023

Sign Up open for April Beach Yoga - message me to book in.

Beach Yoga coming at you , in April
Sign up open for April events -

➑️ Sun16th April 4pm-6pm
&
➑️Sun 30th April 9am-11am

I hope you can join me. Hoping for lots of sunshine 🌞

Spaces filling up πŸ‘πŸ™Œβ€οΈ

13/03/2023

I think I am doing all these types of rest at the moment πŸ˜…

Rest and recover
Health & Wellbeing Rest
And lots of 'dog snuggles' Rest πŸ’—

08/03/2023

Love this post from Ruth North Star Training

Love it! I didn't know it was called 'rucking' but I do this fairly regularly.
Great idea and motivation. Thanks!!!

Anyone up for a rucking excursion? πŸŽ’ πŸ₯Ύ

Just been RUCKING (not a typo). 🧐

My gift to you, on this glorious international women’s day, is yet more unsolicited advice.

We already know that muscle is the elixir of youth, making resistance training a no brainer. It’s also true that heart disease is the NO.1 killer of women, thus aerobic training is also essential. As it’s evident that most women are time poor, might there be an efficient way in which we can build both a stronger body AND keep our heart and lungs healthy????

Step forward RUCKING.

Rucking is the act of going for a bracing stroll whilst carrying a heavy rucksack. It trumps walking unloaded, because it...

- works our muscles more intensely, particularly those in the legs, glutes, core and back.
- requires more work from the heart and lungs.
- burns more calories and has a greater training effect than walking without weight for the same amount of time.

But, wouldn’t running be a better use of time???

Not necessarily.

Although the extra weight, does put stress through our joints, it is still less than we experience when we run. This means rucking presents less risk of knee, hip or ankle injuries.

That's not all. Here are some other benefits worth noting…..

- it gets you outside. This lowers stress, improves feelings of well being and presents more of a cognitive workout than running on a treadmill or lifting weights in the gym.
- it can be social.
- it’s cheap. You only need a sturdy back pack (one with a weight belt is ideal) and something heavy to put in it (an encyclopaedia or a couple of filled water bottles)
- it can be scaled to suit all fitness levels, ages and abilities.

In the interests of science, I stuck a 10kg weight in my rucksack and romped up Blackford Hill this afternoon. My rigorous findings are, that it was tough on the hilly bits, fine on the downhill bits, the slippy bits were best avoided, but it was glorious at the top.

Why not give it a try??

Start with a load of around 10% of your body weight, stick to the flat initially, and only walk for around 30-40 minutes. Once that feels easy, up the challenge by adding load, increasing the distance or tackling some hills. And, for best results, take another international women with you for a blether.

😎

01/03/2023

Is Hump Day! Thought for today - What gives you energy? ✨️

Fill up today... how will you fill up? πŸ’–

Photos from The Fitness Retreats's post 28/02/2023

Wow 😍 look at this!!! ❀️❀️❀️

Ran by an excellent fitness company The Fitness Retreats/ The Fitness Education Academy

I know this retreat will be brilliant and look at this place!

20/02/2023

Current weekly classes

See you there πŸ‘ πŸ˜‰

Win a Year Soft Play Membership - Edinburgh Leisure 04/02/2023

Edinburgh Leisure
Great prize for the little ones πŸ˜€ fun times!!!

Win a Year Soft Play Membership - Edinburgh Leisure Clambers has had a brand new soft play frame installed this year - designed so parents can supervise easily and children can play freely all within a securely gated area. There are slides, an upper storey football pitch and many more exciting features to explore!

01/02/2023

Still time to join πŸ™ŒπŸ™ŒπŸ™Œ
Check out the schedule for the month 😯🀩😍 White Rose Highland Dance Company

Sign up for Fitness February 🀩

A great timetable of workouts for only Β£20 - to use in own time and until March 31st

Week 1: πŸ’ƒπŸ» 🎭 πŸ‘ πŸ§˜πŸΎβ€β™‚οΈ
Day 1 - Kelta Fit by Cat Perry - Fitness, Yoga and Dance Coach
Day 2 - Legs, Bums and Tums by Sue Wakefield Fitness
Day 3 - Tabata by Musical Theatre Fitness
Day 4 - Zumba by Fitjoy Ltd
Day 5 - Yoga by Drum n Bounce & Dubstretch Fitness

Week 2: πŸ€ πŸ’ƒπŸ» 🩰 🦢🏼
Day 6 - ReelRobics by ReelRobics - Larne
Day 7 - FitClub by Shape Up Peterhead
Day 8 - Dance Fitness by Cat Perry
Day 9 - Ballerina Sculpt and Stretch by Olney Ballet Fitness
Day 10 - Fitsteps by DSM Dance with Lynne
Day 11 - HiiT by Attitude Fitness worldwide
Day 12 - Foot and Ankle Strength by Fit for Reel by Studiofit

Week 3: πŸ§˜πŸΌβ€β™€οΈ πŸ₯‹ 🩰 🎭 🏴󠁧󠁒󠁳󠁣󠁴󠁿
Day 13 - Yoga Flow by Cat Perry
Day 14 - Karate Fitness by Jodie Booth
Day 15 - Ballet Mobility and Stretch by Alexis Street Dance
Day 16 - Broadway Boogie by FitJoy Ltd
Day 17 - Fitness Session by MaC Fitness & Nutrition
Day 18 - Highland Cross Training by Carrie Irvine (Fearless Fitness)
Day 19 - Stretch It Out by Musical Theatre Fitness

Week 4: 🩰 πŸ’ƒπŸ» 🍏
Day 20 - Ballet Bums by Dance And Fitness With Sarah
Day 21 - Soulsa by Dancercize with Anne
Day 22 - HiiT by Emma Fraser
Day 23 - Conditioning by Cat Perry
Day 24 - Burlesque Chair by Burlesque Chair Dance West Yorkshire
Day 25 - Pilates by Sue Wakefield Fitness
Day 26 - Healthy Eating Tips by MaC Fitness & Nutrition

Week 5: 🩰 🎭
Day 27 - Full Ballerina Workout by Olney Ballet Fitness
Day 28 - Broadway Boogie by Dance and Fitness With Sarah

🀩 Plus still some sessions to come 🀩

Sign up now: https://forms.gle/Nx33DFTExDWKJ1hT8

Facebook Group: https://www.facebook.com/groups/1118827848783253/?ref=share

23/01/2023

Great opportunity to get moving this Feb. Lots and lots of fun workouts to choose from and join in with. All online, so can be done in your own home and at your own time πŸ‘
White Rose Highland Dance Company

A few of the workout videos will be from me! So come and enjoy πŸ˜‰ - look out for Yoga Flow πŸ§˜β€β™€οΈ, Dance Fitness πŸ’ƒ, Kelta Fit 🏴󠁧󠁒󠁳󠁣󠁴󠁿 and some Body Conditioning πŸ’ͺ

Only Β£15 for a whole month of sessions/workouts- bargain!!!! (If sign up before 24th!)

Fitness February πŸ’ͺ🏻

Last few days before the Early Bird offer runs out!! Sign up now....

https://forms.gle/3Q65exz26yENGfK39

20-30 minute daily fitness sessions including:

🩰 Olney Ballet Fitness
πŸ§˜πŸΌβ€β™€οΈ Cat Perry - Fitness, Yoga and Dance Coach

And lots, lots more 🀩

Total is Β£20 for access to the recordings until March 31st

πŸ’° 1 week Early bird offer - register and pay before 24th January and get for Β£15 πŸ’°
https://paypal.me/whiterosehdc?country.x=GB&locale.x=en_GB

12/01/2023

Spaces still available on my next one off in person Yoga event - are you booked in?

Any questions let me know. Suitable for all levels and appropriate for beginners.

Come join me :) The Salisbury Centre Kate's Edinburgh

05/01/2023

For anyone of those in Fife area. Great fitness class with Rebecca- I would recommend this full of energy , bundle of giggles and joy , wonderful crazy lady. She will keep you motivated and having a great time πŸ‘

www.auchtertoolvillage.com

03/01/2023

Hey! I have been taking some time off, so I have been quiet here recently.
I hope you are all well :) So it's Jan and a new year , welcome to 2023.

Just a wee note: However you are feeling at this time of year it is okay. Be curious, be kind to yourself, and know everyone can feel different at this time. Embrace and acknowledge how things are for you and be okay with that and then decide what you want to do , if you need to do, if anything.

Also I just want to say that if setting any resolutions or goals at this time- if this is right for you- I like to remember that goals and intentions are not only about stopping something. Goals and intentions shouldn't necessarily be about punishing yourself or thinking you have done something not good. How about coming from a more positive angle, - think about what you do that you would like to continue to do, anything you would like to do more of, things you need and would be good for you and your life, perhaps things that will make you feel good , energise and make you feel proud of yourself. Always remember your goals are not you. You are enough as you are.

And if you do anything, maybe just simply, Be Kind. πŸ©΅πŸ’œπŸ’™β€

13/12/2022

Fancy starting 2023 with some winter warming yoga and re-setting for the year ahead.

Join me for some Yoga and then let Kate look after us post yoga with some yummy treats and hot drinks.

What a perfect way to start the year and something to look forward to in Jan.

I hope you can join me. All welcome! Yoga practice is suitable for all.

Any questions let me know.
Spaces are limited, so make sure you book your space.

07/11/2022

Why not join me this week...?
Classes on offer this week πŸ‘†

03/11/2022

Sending love to anyone that needs it at the moment πŸ’•

Remember you are loved πŸ’—
Send out love in this world πŸ’–

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Videos (show all)

What a beautiful sunny day it has turned out to be after a very chilly start! What a perfect day for Beach Yoga... not l...
Sign Up open for April Beach Yoga - message me to book in.Beach Yoga coming at you , in April Sign up open for April eve...
This morning consisted off- Beach Walk, Yoga and meditation on beach, quick Sea Dip (& trying out and getting cosy in my...
It's happening πŸ™ŒπŸ™ŒπŸ™Œ I will be restarting some Beach Yoga Events ... coming this Spring and Summer. Here are the April Eve...
Love that this is my job and work for me!! Definitely doesn't feel like it, especially today with the group of lovely wo...
Last outdoor Yoga Event happening on Sunday 16th Oct. Come join me and let's celebrate and finish the Outdoor Yoga Sessi...
Homemade Veg Curry πŸ˜‹ How mamy veggies can you can have in one dish??!! πŸ€” 😜
Evening Beach Yoga Next Event coming up - Sun 18th Sept 7pm

Location

Address


Edinburgh
EH23
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