Wellable

Hard one 🧐… what would be on your list ??

So very true

The ups and downs of life nicely illustrated

Great pictorial representation of perspectives of ‘the glass of life’. Byron Morton

Worth remembering xx

We are all about creating a lifestyle full of habits that make you feel great and on Thursday evening we did exactly that ❤️🌅

Mindfulness on the beach in the gorgeous South Queensferry 🧘

Starting with breath work, meditation and dip in the sea with so many benefits finishing with some tea round the fire 🔥

Making time for you and your wellbeing is so important (we are guilty ourselves of forgetting too so don’t worry if you have let this slip!)

What could you do this weekend that would make you feel great?

Happy Saturday!

Like this Jo Hannah , thought I would share 🥰

Trying to make more positive changes - don’t want my weekends to always be centred around 🍷

So it’s a boxercise then paddle boarding in the fifth of fourth 🥺

Thought I would bring this one along - hope he doesn’t punch me in the face 🤣🤣

However you choose to spend your Saturday
Have a good one x

And sleep 😴🤣🤣

So!😌✈️

3 things you could do today to help you feel Fabulous this Friday 🙌

1. Start the day with a healthy meal - feed your body and your mind
2. Make a to do list for the weekend (and the week ahead if your really organised!)
3. Listen to your favourite music - in the car/in the house - get the good vibes flowing!

Have a fabulous Friday and weekend too!! 🙌

Think it time I revisited this …👇…

Sick of dieting? Want to start living and take back control of what you eat and how you feel?

Look no further and come join WeighLess with Wellable for £149 starting on 6th May by clicking the link - https://forms.gle/KBBBjHh7tJFMfcqH7

What is it:-
7 week blended coaching & weight loss plan that will transform how you look and feel by getting under the skin of what you want on and off the scales!

What you’ll get:-
- 24 activities that will help you stay on track to lose weight
- daily accountability & support
- a private Facebook community
- weekly 1:1 coaching via zoom

Any questions reach out to us (Loz & Jo) [email protected]

Weigh Less With Wellable Weigh Less with Wellable is weight loss with a difference. We believe in long term sustainable weight loss, we want you to lose the weight and most importantly keep it off!! We don’t believe in diet sheets, no food is off limits, we want to put YOU back in control of your choices. Together we will...