Helen - Your Baby Sleep Expert

Hello, I have decided to use Instagram for my business, so if you would like to continue to follow me, I will pop the link to my Instagram page below🙏👶
I will keep this page open for another week.

Your Baby Sleep Expert (@helenyourbabysleepexpert) • Instagram photos and videos 360 Followers, 344 Following, 81 Posts - See Instagram photos and videos from Your Baby Sleep Expert ()

It was a pleasure being a guest on Nicola J Rowley Podcast The Power of Storytelling talking about the importance of sleep for babies and adults 💤💤

https://www.instagram.com/tv/C9nczIUogXw/?igsh=aG81ZW53MWgwZ3U4

It was a pleasure being a guest on Nicola J Rowley’s podcast The Power of Storytelling we were chatting about the importance of sleep for babies and adults 💤💤 https://podcasts.apple.com/gb/podcast/the-power-of-storytelling/id1667627082?i=1000662574353

I am delivering a bespoke sleep session to expectant and new parents today. I love giving new parents and their babies the gift of sleep 👶💤

https://www.instagram.com/reel/C5y7vFCoHrr/?igsh=MTgxdnFrMnE0c2NleA==

We are looking forward to supporting the pregnant mums at this Pregnancy Wellness Day retreat.

Hot off the press!!! Wild Tide Yoga will be collaborating with the wonderful @barbarellabeets and @helenyourbabysleepexpert for a beautiful pregnancy day retreat in North Berwick! Join us for a rejuvenating Pregnancy Wellness Day Retreat on Saturday 15th June in Abbey Church North Berwick! 🌸✨ 🤰🧘‍♀️ Immerse yourself in the serenity of prenatal yoga, meditation, yoga nidra, and breath sessions, designed to nurture your body and calm your mind. 💪🌸 Enhance your pelvic floor strength and knowledge with our informative workshop, giving you a practical and empowering understanding of the pelvic floor and how they can help during birth and poat natally. 👶💡 Learn invaluable newborn advice from our baby expert Helen Cummings, ensuring confidence and ease as you embark on your parenting journey. 💤💭 Dive into our baby sleep workshop and unravel the secrets to safe baby Sleep and gentle sleep shaping tips for your newborn. Engage in a dynamic Q&A session and gain personalized insights. 🍽️🌿 Indulge in a delectable, nourishing lunch from @barbarellabeets that caters to your dietary needs, offering a delightful culinary experience. Spaces are limited, so secure your spot today and embrace this blissful day of self-care and preparation for motherhood. 🤱💖 Booking link: https://www.momoyoga.com/wild-tide-yoga/event/ad830c56-7918-4346-9bb2-a9167d8e5826 Please share with any pregnant ladies you know! 🙏💖 #PregnancyWellness #PrenatalYoga #Meditation #YogaNidra #PelvicFloorWorkshop #barbarellabeets #BreathSessions #NewbornAdvice #SleepWorkshop #SelfCare #MotherhoodJourney#

Something AMAZING is coming soon!!! 🌟 We are so excited to announce a very special offering ....details will be announced tomorrow. Watch this space 🌼 @wildtideyoga123 @barbarellabeets @helenyourbabysleepexpert #babysleep #breathforbirth #barbarellabeets #pelvicfloorcare #prenatalyoga #noethberwick #eastlothianyoga #wildtideyoga #positivepregnancy #positivebirth #oxytocin #calmmummycalmbaby

https://www.instagram.com/p/C1_riyuAOF0/?igsh=MTNodGRiMHFxbDFhdA==

New episode of The Mother Podcast: Helping Babies Sleep Helen Cummings is the Calm Baby Sleep Expert. Helen educates pregnant parents in how to care for their newborn babies. She is a maternity nurse who can help with feeding, daily caring tasks and most importantly – helping people learn how to soothe and calm their babies into a restful sleep. She has a background of working as a nursery nurse in the NHS, and became a private maternity nurse 20 years ago. Since then, Helen has helped all kinds of parents learn how to recognise their baby’s cues for sleep, and how to help the baby self settle, which can allow parents to have a better quality of sleep themselves. Listen to this podcast episode to find out: 🌙 what babies need for good sleep 🌙 how to become aware of when a newborn is tired, and able to sleep on their own 🌙 how newborns can sleep “not on a parent” 🌙 how newborns can learn to self settle 🌙why Helen thinks sleep regression isn’t really a thing 🌙 how to help with sleep regressions 🌙different needs for different weights of babies – and why 🌙 if there a difference between sleep times for formula fed or breast fed babies 🌙where newborns should sleep 🌙 how to safely swaddle 🌙 what newborns should wear to sleep 🌙 that parents are not taught how to look after their newborns 🌙 when and how to move a baby to their own room overnight 🌙 what the startle reflex is and how to help babies with this 🌙 when to work with multiples 🌙 looking at baby’s behaviour and feeding/awake periods over a 24 hour period #themotherpodcast #fourthtrimester #newborncarespecialist #newbornsleep #newbornsleeptips #motherpodcast #postpartumdepletion #newmother #babypodcast #postpartumdoula #maternitynurse #edinburghmums #eastlothianmums #glasgowmums #midlothianmums #scottishmums

Clare is so lovely and incredibly talented she has created this wonderful retreat for mums and their children.

I’m super excited to be able to offer the first Scottish residential Mum and Child Wellbeing Retreat in May next year 2nd - 6th May.

There’s so much to offer you - daily yoga, 4 hours morning childcare, holistic therapies, cacao ceremony, workshops, all food loving prepared by a private vegetarian chef……

Full details are on the website http://www.mamacaimretreats.com

So, if you or anyone you know may be interested in coming I’d be thrilled if you can check out the website and share, share, share 🩷✨🙏

If you live in Edinburgh you might be interested in learning about the Labour Ward in the Royal Infirmary Hospital.

Labour Ward at the Royal Infirmary of Edinburgh - Maternity Services The labour ward at the Royal Infirmary of Edinburgh is the largest in the Lothians: around 6000 babies are born here every year. The labour ward (also called obstetric unit) is run by a team of midwives, consultant obstetricians, maternity care assistants and clinical support workers who provide one...

https://open.spotify.com/episode/1j6SFdTcslXSQbkIhWuVBC?si=gKiEpdiDTVekWDZmsIb1EA

A Lovely Chat with Helen Cummings - 'The Calm Baby Sleep Expert' Listen to this episode from Living Your Positive Life on Spotify. I spent a lovely afternoon chatting with Helen Cummings about her techniques, knowledge and experience in supporting parents through the early months of having a new baby. On meeting Helen, I instantly knew she is a beautiful soul and...