CrossFit Caerphilly

Driving Schools Caerphilly
16 Bryn Glas

Now Closed Gym/Physical Fitness Center

29/01/2022

CFC Done ✅

So that’s a wrap from Lows, Bubba and Jules. We thank you all for the journey these past 10 years.

It’s always been about the people, the community and it’s philosophy – Elite fitness has only ever been part of the story

We’re extremely proud that we have in some way been a force for good in people’s lives and that is what has been important

We’ve brought people together, played a part in families forming, created champions, seen people grow, seen people gain confidence in ways they never imagined and we have all become better humans

If you have ever been a member then you will know what we mean, so wherever you are now in the World – Thank you for being part of CFC

We love you all and are forever grateful for the memories we have to take away

29/01/2022

Saturday Stallions 🐎 done ✅

28/01/2022

Erg Club done ✅
In Pairs
3650m Ski
222 Cal Assault Bike
7300m C2 Bike
3650m Row

28/01/2022

Dawn Patrol done ✅
Massive thanks to Coach Gibbo for many years of early mornings and dedication to CFC 🙌

In Pairs For Time
60 Clean & Jerk
5km & 4.25km C2 Bike
20 Rope Climbs
2km + 1.6km Row
120 Burpees

Rx: 60/40kg

27/01/2022

Thursday done ✅
Oly with a Twist
Part A
10 x EMOM
1 Power Sn**ch + 1 OHS x 2
Part B
In Pairs
6 min AMRAP
Max Squat Sn**ch
Part C
10 x EMOM
2 Power Cleans + 1 Fr.Squat + 1 Jerk
Part D
In Pairs
6 min AMRAP
Max Squat Cleans

26/01/2022

Wednesday done ✅

WOD
25 min AMRAP Chipper
70 Double Unders
60 Cal
50 Wall Balls
40 KB Swings
30 KB Lunges
20 Single Arm DB STOH
10 Burpee Muscle Up

After each set 8 HSPU or 10 HOG's

25/01/2022

Tuesday done ✅

WOD
2 x 6 min AMRAP
4 Power Sn**ch
8 Bar Facing Burpees
12 Pull ups
Rest 3 mins
4 Power Sn**ch
8 Bar Facing Burpees
12 T 2 Bar

24/01/2022

Monday done ✅

23/01/2022

Sunday Endurance - Over the years has been the class that tested our members most
Often imitated never duplicated we’re proud of the legacy this class leaves 👍