Personal Training, With Ollie

9 and a bit lbs off. 10 is the target for January. Although beneficial to have weight off, the main point here is more about discipline and when I can turn it on and off, and that includes eating around those bad choices (McDonald's BBQ Bacon stack on Saturday 👌🏻). No need to take more off, all about maintenance from here. Increase in training will "balance" the books.

Throwing it back to the big freeze 2010. Screen shot of TV program Obese, a year to save my life where gym's where not required to achieve goals.

One to one online. No equipment needed.

If you wish for success like this ⬇️⬇️⬇️⬇️⬇️

*LISTEN and act on what you've been told to do and act accordingly to those instructions. Dont think you can just turn up and it will be the solution. You have to work around it.
*💯 COMMITMENT
*SMART train (Specific, Measurable, Attainable, Relevant, and Time-bound)
*BELEIVE in yourself and potential abilities.
*ACCEPT that it will not go to plan each week, but you can redeem yourself and carry on. You'll have good and bad weeks.
*BE PATIENT. Everyone has their own journey and circumstances that will determine how you get to your goals.
*IT IS NOT EASY.........however the rewards when you look back on your journey will soften the blow.

👏🏻

It takes courage to step out of your comfort zone. But once you've cracked it theres no looking back.

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We all have mountains to climb......