Mind find Nlp

22/04/2024

Cannot recommend meditation enough!! Give it a try, maybe it might just help with your mental stress. It could actually give you far more benefits but unless you try you’ll never know.

🌼 April marks , a reminder to prioritise our mental health.

Remember, self-care isn't selfish; it's essential for our wellbeing. Whether it's practicing mindfulness, engaging in hobbies, or spending time with loved ones, find what revives you.

🗣️ Reach out for help if stress becomes overwhelming. Let's support each other through these challenges.

28/03/2024

Im working near my old primary school which i havent seen in quite some time. It got me thinking about how far I have come as a person from my humble begginings. Remember school is just one part of our lives it doesnt define you. Its easy to get emotional over grades but life is constant learning all through your life. Once you realise that your never to old to learn new things it will open up a whole new world to you.

02/01/2024

New year new goals. I can help you by working with you to identify what it is you set put to achieve in 2024. 43% of people expect to fail by February and 1 out of 4 peoole fail within the first week. Only 9% of people see their goals through to success. Team Rees Gym

29/12/2023

I showed how our unconscious mind works and how it can benefit you to in tune with it. I did this by doing pendant work, which uses your energy to give signals from your unconscious mind. If you want to find out more about your unconscious mind get in touch by sending me a DM. I’m taking bookings for January.

20/12/2023

I’m in my office today. If you’re popping into the gym and would like a chat you know where I am. Team Rees Gym

17/12/2023

In 2022 i was disgnosed pre diabetic through some routine checks. Being 40 and wanting to ensure a healthier happier life for my older years i set myself a goal to lose the body fat and get healthier. I did this by writing my goal and placing it on my timeline. Then by eating mainly whole foods and working out 4 times a week and sticking to 10,000 steps a day these are my results.

If you want to set your goal for 2024 then DM me and be inspired to achieve your goal for 2024. #2024

10/12/2023

Showing .fit a little trick on working with his unconscious mind. Helping him with a headache he had.

25/11/2023

This coming Monday the 27th of November see the interview with ex Cardiff Blues player Nathan Travett. We talk Rugby, how the game has changed and his thkughts on his son now playing rugby on a professional level.

17/11/2023

Come and join us for the exciting launch of our new space in . We will be able to finally welcome clients to level up their lives or careers whilst being in the perfect setting. If you would like a sneak peak come see us 5.30pm November 23rd at the team Rees gym.

14/11/2023

Its here the latest podcast episode of kind matters. Only available on YouTube at the momemt. https://youtu.be/XCG9ds86msA?si=XcJevED_gx4quNGJ i talk to gym owner richard rees we uncover what it takes to complete an iron man.

01/11/2023

Already getting excellent feedback from the latest episode of mind matters.