22/04/2024
Cannot recommend meditation enough!! Give it a try, maybe it might just help with your mental stress. It could actually give you far more benefits but unless you try you’ll never know.
🌼 April marks , a reminder to prioritise our mental health.
Remember, self-care isn't selfish; it's essential for our wellbeing. Whether it's practicing mindfulness, engaging in hobbies, or spending time with loved ones, find what revives you.
🗣️ Reach out for help if stress becomes overwhelming. Let's support each other through these challenges.
29/12/2023
I showed how our unconscious mind works and how it can benefit you to in tune with it. I did this by doing pendant work, which uses your energy to give signals from your unconscious mind. If you want to find out more about your unconscious mind get in touch by sending me a DM. I’m taking bookings for January.
20/12/2023
I’m in my office today. If you’re popping into the gym and would like a chat you know where I am. Team Rees Gym
10/12/2023
Showing .fit a little trick on working with his unconscious mind. Helping him with a headache he had.
25/11/2023
This coming Monday the 27th of November see the interview with ex Cardiff Blues player Nathan Travett. We talk Rugby, how the game has changed and his thkughts on his son now playing rugby on a professional level.
17/11/2023
Come and join us for the exciting launch of our new space in . We will be able to finally welcome clients to level up their lives or careers whilst being in the perfect setting. If you would like a sneak peak come see us 5.30pm November 23rd at the team Rees gym.
14/11/2023
Its here the latest podcast episode of kind matters. Only available on YouTube at the momemt. https://youtu.be/XCG9ds86msA?si=XcJevED_gx4quNGJ i talk to gym owner richard rees we uncover what it takes to complete an iron man.
01/11/2023
Already getting excellent feedback from the latest episode of mind matters.
10/12/2023
25/11/2023
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14/11/2023
01/11/2023