YB Aligned

03/09/2026

Meet the women joining us for WOWWW: Let's Talk.
Six practitioners, six very different practices — movement​ & alignment, yoga, hypnotherapy​ & EFT, acupuncture, nutrition, and energy work — coming together to answer the questions you've always wondered about.

No pressure to book​ any session, no expectation to "get it" straight away. Just honest conversation in a relaxed, judgement-free space, exclusively for women who are curious about wellness and woo.

Whether you're brand new to all of this or already deep into your own practices, come along, ​l​earn more, have the opportunity to ask questions, and see what resonates.

WOWWW: Let's Talk
📍 Old Net Loft, Brighton Fishing Museum
🗓️ Sunday 27th September, 10am–12pm

Demystifying wellness and woo.

https://www.ybaligned.co.uk/event-details-1/wowww-lets-talk 💛

02/09/2026

What is WOWWW? 👇

I get asked this a lot, so I sat down and explained it properly — what WOWWW is, and what to expect from both events (Saturday's retreat day and Sunday's Let's Talk panel).

If you've been curious but haven't had time to dig through the details, this is everything in one place.

Oh, and you don't need to come to both events... join us for one of them, or make a full weekend of our and come to both. Whatever works for you!

🎥 Grab a cuppa and press play.

📅 Saturday 26th Sept — a day of movement, breath and rest
📅 Sunday 27th Sept — Let's Talk, demystifying wellness and woo

Link in bio for both.

28/08/2026

What if you gave yourself an afternoon where you didn't have to do anything for anyone else? 🤍

WOWWW Retreat Day is a chance to step away from the noise, slow down and spend some time reconnecting with yourself.

You'll move, breathe, explore, relax, laugh, maybe shed a few tears, and have the space to simply be. You'll also leave with some practical tools and ideas you can take into everyday life.

It's for you if you:
✨ Feel like you're always “on”
✨ Rarely get proper time for yourself
✨ Want to understand your body and wellbeing a little more
✨ Are curious about trying something different, but don't know where to start
✨ Or simply fancy a day to switch off, reset and feel a little lighter

No experience needed. No expectations. No need to be “woo” either. 😉

Just come as you are.

And a little reminder — our Early Bird offer ends THIS MONDAY, 31st August. Book your Saturday retreat place by the end of August and you'll receive a FREE ticket to Sunday's WOWWW: Let's Talk event in Brighton.

WOWWW Retreat Day ; Saturday 26th September | 12–6pm | £95 | 12 spaces

If this sounds like something you need, comment WOWWW or visit the link in bio to book. ✨

28/08/2026

✨ Ever wondered what actually happens in an acupuncture session? Or what EFT is really about? Maybe you've heard people talking about energy healing, chakras or naturopathic nutrition but never quite understood what they involve?

That's why we created WOWWW: Let's Talk.

Six practitioners, six different approaches, one relaxed morning to listen, learn and get curious.

Featuring:
✨️ Nush from YB Aligned
✨️ Lee from boardandbalance
✨️ Abigail from Acquaviva Acupuncture
✨️ Lucy from Lucy's Natural Born Healing
✨️Simone from Simone - Guardian of the Veil
✨️ Cheri from Inspired Coaching

No experience needed. No pressure to believe in anything. Just an opportunity to hear directly from practitioners, understand what they do and decide for yourself whether something sparks your interest.

Sunday 27th September | 10am–12pm | Old Net Loft, Brighton | £15

Goody bag included 🤍

If you've ever thought “I'd like to try that, but I don't really know what it is…” this is for you.

Demystifying Wellness & Woo

27/08/2026

Take a nice, deep breath... and let it go.

Sometimes, when we are busy, stressed, tired, in pain, or have a lot on our minds we forget to breathe.

Yes, air is coming in and out of our lungs, but are we breathing well? Is the breath deep or shallow? Are we just breathing into the top part of our ribcage, which can keep us in the fight or flight state?

And do we actually have the muscle memory and movement capacity for us to properly fill and deflate our lungs?

Sometimes it's about emotions, sometimes it's biomechanics, sometimes it's a combo of things.

But this is your cue to pause, just for a minute. Take a nice deep breathe, slowly release it and repeat a few times.

Go on, you'll thank yourself for it!

22/08/2026

The lady behind the photos...

You'll have been seen lots of gorgeous photos and videos on my feed recently promoting my upcoming events, and I thought I'd shout out the wonderful photographer.

If you need someone to shoot some photos for you, I can highly recommend Clare at Clare, not only does she take great photos but she also made myself and all the participants feel super comfortable too.

If your local to Peacehaven/ Brighton, get in touch with her.

21/08/2026

✨ WOWWW; LET'S TALK IS HERE 🤍

Sunday 27th September | 10am–12pm
📍 Old Net Loft, Brighton Fishing Museum, BN1 1NB

What is EFT? Does acupuncture hurt? And what can crystals actually help with?

If you're curious about wellness and “woo” but have never known whether it's for you or where to start, Let's Talk is your chance to find out.

Part two of WOWWW is a relaxed panel morning where six practitioners will talk about their work, answer your questions and give you a genuine insight into what their practices are really about.

Our aim is to demystify wellness and woo, so you can understand what's out there and feel more confident exploring what might be right for you — whether that's one-to-one, in a group, or simply something you want to learn more about.

Whether you've always been curious but never quite known where to start, or you're already deep into wellness and “woo” and want to discover something new, Let's Talk is a space to get curious and explore without judgement.

Hear from practitioners covering:
🌿 Alignment & Movement
🧘‍♀️ Yoga & Chakras
✨ EFT (Tapping) & Hypnosis
📍 Acupuncture
🥗 Naturopathic Nutrition
🔮 Shamanic Healing & Energy Work

£15 per ticket | Goody bag included

Early Bird Bonus: Book Saturday's WOWWW retreat day before the end of August and get your Let's Talk ticket FREE.

Comment TALK or visit the link in bio to book

21/08/2026

WOWWW started with a thought that popped into Nush's head during a sound bath.

In the middle of a powerful drum beat, she had one of those moments where an idea arrives so strongly it feels less like a thought and more like a download from the universe:

You need to do this.

And that little spark became WOWWW — Weekend of Wellness, Women & Woo.

The idea was shaped through conversations with two friends, Nicola and Lee, who shared the same feeling: there is something really special about creating space to pause, explore, connect and experience different approaches to wellbeing and woo, and trying to remove any taboo that surrounded them.

We each bring a different perspective to the world of wellbeing, and that's exactly what we wanted WOWWW to reflect: different practices, different experiences, one welcoming space to explore them.

A little bit grounded.
A little bit woo.
And lots of curiosity.

So, meet your three hosts for the Saturday Retreat experience:

✨ Nush, YB Aligned
Movement & Alignment Awareness

✨ Lee, board & balance
Yoga & Wellbeing

✨ Nicola, Nic | Unleashed
Transformational Breathwork & Somatic Release

And we'll also be joined by the amazing Crystal — whose sound bath was where this whole idea began! ✨

We're really excited to share this special day with you. 💛

WOWWW | Saturday 26th September
📍 Tranquility Yoga, Herons Ghyll | 12–6pm

Send me a message for more details of how to book!

04/05/2026

Let's tall about the ribcage!

It seems obvious, but your ribcage position really will affect your breathing mechanics. If your ribcage is stuck down, you won't be able to breathe as deeply and easily.

However, that's not the only thing it affects. In this same downwards position, very often you'll find you also have a head forward posture (which can cause all manner of pain and tightness in the body) and sometimes winged shoulder blades too.

If you'd like to learn more about your body and discover how great if feels to be more neutrally aligned, send me a DM and we can arrange an alignment assessment.

Big shout out to .of.motion for this original video!