STOP, It’s Mamatime! Workouts for you…with baby too. Brighton & Hove pre & post-natal fitness experts
11/06/2026
And I know checking myself not only benefits my daughter but also my own self worth!
I know I love being strong.
I love being able to do things.
To move my body, carry my daughter, to run.
To experience things that need a strong capable body!
So this focus is for my daughter but it’s also for me ❤️
We are here to support you.
Our community
Our trainers
Our programming
Keeping you moving with socialist support through all stages of motherhood.
Feeling nervous - this is your sign. Book in for one of our drop in sessions and see wha we are about.
Strong Mamas, tues 7am, thurs 8pm, Fri 8pm (cardio), sun 8am (child free)
Run Ready, Monday 10am - Hove Park (running buggies welcome)
All bookable with a class pass or drop in ❤️
04/06/2026
BABY BARRE-LATES TESTIMONIAL
Thank you for your kind words - we have a few last spaces available to join from next week! As it’s summer we have opened up some drop in spaces so come and give us a try!
If you book for a class please arrive 15 minutes early and fill in the par-q so we can support your postnatal recovery ❤️
Here’s what we are all about:
Join our 6-week course or come for a drop in:
⭐️Small group training to ensure you get the support you need
⭐️Low-impact but high-intensity workout.
⭐️Target of deep muscle groups to heal your core and pelvic floor
⭐️Improve of muscle tone, stability, overall body alignment and balance
⭐️Pre and Postnatal Specialist support from Sofia, our expert trainer
⭐️Join a wonderful group of likeminded mums
⭐️A great compliment or starting point before joining strength based sessions
Based at the wonderful, calm and supportive gym Zone4 on the Droveway. Grab a coffee in their wonderful cafe before heading up to class.
✨ BABY BARRE-LATES ✨
Rebuild your strength.
Reconnect with your body.
Our 6-week Baby Barre-lates course is designed to gently support your postnatal recovery while helping you feel stronger, more confident, and more like YOU again.
Think:
✔️ Deep core rehab
✔️ Low-impact strength & toning
✔️ Barre + Mat Pilates
✔️ Baby-wearing movement
✔️ Small supportive classes
✔️ Time for YOU, Mama
Babies stay with you throughout the class, so you can move, strengthen, and bond together 🫶
Only 6 spaces per course for personalised support - book now for personalised support including an online consult and DR check before you start.💜
Make time for you with Mamatime.
📍Book your space now before they go!
Link in bio ❤️
29/05/2026
Behind every Mamatime class is a team of women passionate about supporting mums through every stage of motherhood 💜
From postnatal recovery and strength training to Pilates, Barre, Run Club, and community support — we’re here to help you feel strong, confident, and supported.
These women bring the energy, expertise, encouragement, and heart that make Mamatime what it is ✨
More than fitness.
It’s community 🤍
WomensFitness MakeTimeForYouMama
Just because you’ve had a 6-8 week check does not mean your healing process is complete.
True physiological and structural recovery is a long-term process. Connective tissues, ligaments, and core strength continue to stabilize and heal up to a year or more after childbirth with different birth outcomes having different impacts and considerations.
That’s why we provide small group training with a 1:1 consult and baby support so you can focus on moving well and we can support your individual needs.
Your postnatal class instructor should be aware, adapt and guide you with:
- c section recovery timelines
- Diastasis recti checks and progressions
- individual recovery timelines and goals
- support you with how breathwork can support a healthy functioning pelvic floor and core canister
Want to join us and get support that focuses on you and your recovery whilst building strength, knowledge and returning to impact. We’ve got you!
Our next courses are at starting 11th June!
We’re passionate about providing high quality individual postnatal recovery journeys so long term you can be stronger and fitter than ever before.
Do it for the cute vote!
I might not make all the people or all the mummy’s strong but I do love to support mamas to find a love for strength and fitness and enjoy the process.
I 100% believe in treating movement as a positive for mums.
To focus on the good stuff.
To support mental and physical health.
To build mums up from postpartum for life in a safe supported way.
For strong mamas to become strong grandmas ❤️
If you resonate with this or we’ve supported you or a friend along the way please vote for us! Voting closes tues 26th May at 1pm.
22/05/2026
Our new Zone4 classes are now live. Join us ast their supportive training sanctuary to focus on your posnttal return to training.
Build strength with our postnatal strength courses on Thursdays at 10:50 and midday - 9 week courses with baby support from our expert doulas.
Focus on core, pelvic floor and posture in our baby barre-lates class and feel the burn. Babies are with you in this class.
Courses all start from 20th June onwards ❤️
05/11/2025
Your chance to try us out is here!
Limited time offer: 5 Autumn Strong passes remaining, featuring 3 classes for £30! (Regular drop-in price £16.50) 🥰
Join our community, get moving, and unlock a stronger version of yourself! ❤️
Sign up now on our website (link in bio) and she what we are all about ❤️
| Tuesday | 6am - 5pm |
| Wednesday | 6am - 12pm |
| Friday | 6am - 5pm |