10/09/2026
🏃♀️ HOVE SEAFRONT RUN CLUB 🏃♂️
A brilliant partner session on the seafront this morning—plenty of teamwork, changes of pace and recovery built in.
We started with a steady 1km partner jog from Hove Lagoon to Rockwater.
On the return journey, Partner A called out 1, 2 or 3. Both runners accelerated for that number of lampposts, recovered with a one-lamppost jog or walk, then Partner B made the next call. Simple, unpredictable and a great way to practise changing pace! 🔥
Back at the Lagoon end, we moved into a partner relay:
➡️ Partner A ran fast to lamppost 1 and back while Partner B rested
➡️ Swap over
➡️ Repeat to lampposts 2 and 3
Then we did the whole lot again! 💪
A challenging session, but made much more enjoyable with a partner and the fresh Hove sea air. 🌊
Fancy joining us? Come and try Beoutdoorfit with a free trial—every pace and fitness level is welcome.
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