29/07/2020
tearing up her first training session , working through some full snatches, clean & power jerks and some clean grip deadlifts to finish.
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Ruth start from just normal gym training with basic compound movements to do full weightlifting based sessions. If your looking to spice up your training and have the patience to learn somthing new then weightlifting is the sport for you!!!
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Not only does it 'look cool' but it has many benefits, helps you understand how to increase range of motion, it can help increase your strength overall, can help keep your mind focused on somthing!! Potential to build muscle, is somthing that can always be progressed, fat loss can be achieved due to multiple muslces being used every session.
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