Stretching Stars

13/10/2026

Your body gives you lots of little messages.

A stiff back.
Tight shoulders.
A sore neck.
Feeling like you just need to move.

It’s worth listening to those messages.

You don’t have to wait until you’re really uncomfortable before giving your body some attention.

Sometimes a gentle stretch and a few deep breaths are exactly what you need.

What part of your body tends to feel the tightest? 👇

12/10/2026

Our wonderful and inclusive Chair Yoga sessions are available LOCALLY to EVERYONE!

Looking for a gentle way to move, stretch and unwind? Our friendly Chair Yoga sessions are designed for everybody - whatever your age, experience, mobility or ability 🪑💛

Each session includes:
✨ Gentle chair-based movement
✨ Simple stretches
✨ Relaxation and breathing techniques
✨ A calm, welcoming atmosphere

And the best part? No getting down onto the floor and everything can be done at your own pace.

💰 Classes are just £5 per session

📍 Weekly classes:

🪑 Mondays - Sheepy Memorial Hall at 6:45pm

🪑 Tuesdays - amblesidesportsclub Nuneaton at 11:45am - Starting 8th September 2026

🪑 Thursdays - Grove Sports & Social, Atherstone at 9:45am

🪑 Thursdays - Market Bosworth Community Library at 11:45am

Whether you’re looking to improve mobility, take some time for yourself, ease stiffness, or simply enjoy moving more gently, you’ll be made to feel completely welcome 🌿

There’s no pressure to “keep up”! Just come along, move in a way that feels good for your body, and enjoy the session.

✅ Block booking available
✅ Single sessions available
✅ Drop-ins welcome

To book your space or find out more, visit:

https://bookwhen.com/mummyandbabybuddies

08/10/2026

Our wonderful and inclusive Chair Yoga sessions are available LOCALLY to EVERYONE!

Looking for a gentle way to move, stretch and unwind? Our friendly Chair Yoga sessions are designed for everybody - whatever your age, experience, mobility or ability 🪑💛

Each session includes:
✨ Gentle chair-based movement
✨ Simple stretches
✨ Relaxation and breathing techniques
✨ A calm, welcoming atmosphere

And the best part? No getting down onto the floor and everything can be done at your own pace.

💰 Classes are just £5 per session

📍 Weekly classes:

🪑 Mondays - Sheepy Memorial Hall at 6:45pm

🪑 Tuesdays - amblesidesportsclub Nuneaton at 11:45am - Starting 8th September 2026

🪑 Thursdays - Grove Sports & Social, Atherstone at 9:45am

🪑 Thursdays - Market Bosworth Community Library at 11:45am

Whether you’re looking to improve mobility, take some time for yourself, ease stiffness, or simply enjoy moving more gently, you’ll be made to feel completely welcome 🌿

There’s no pressure to “keep up”! Just come along, move in a way that feels good for your body, and enjoy the session.

✅ Block booking available
✅ Single sessions available
✅ Drop-ins welcome

To book your space or find out more, visit:

https://bookwhen.com/mummyandbabybuddies

06/10/2026

Hello October 🍂

The mornings are getting cooler, the evenings are getting darker and it’s definitely starting to feel like autumn.

This is usually the time of year when it becomes very tempting to stay tucked up indoors!

But keeping your body moving is important all year round.

So why not make yourself a cuppa, put on your comfy clothes and spend a little time stretching this week?

Are you a fan of autumn or would you happily skip straight to spring? 😂

05/10/2026

Stretching Stars will be here TOMORROW for a FREE taster session at 2:30-3:00pm!

🌟 This Tuesday, everyone is welcome to join us 🌟

01/10/2026

Cancer Research UK Plank Challenge Day 1 Done 😬

Must remember to press record on the video next time! And don’t do it on the carpet as your feet slip! 🫣

Couple of wobbles, but I got there in the end! And I learnt how to use the stopwatch function on my watch! 😂

01/10/2026

Day 1 Let’s Do This!

Unfortunately you’ll all be joining me as we plank our way through today’s sessions! 😬🫣

This is a charity that is very close to my heart ❤️ and I have chosen the Plank Challenge as my yearly sponsorship challenge.

If anyone has any spare change and would like to sponsor me, you can do on the below 🙏

https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Ffundraise.cancerresearchuk.org%2Fpage%2Flucys-giving-page-27107917&data=05%7C02%7C%7Ccfc38d771a1d4161cd6f08df1d842ac7%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639262125630627579%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=KPM%2Bf01oWA%2BBMk5%2BjyL1Ox2awwAwS6xAYfNNCNn4HPY%3D&reserved=0