Do you feel your strongest? Are you performing at your best and showing up in every area of your life with confidence and pride?
Every day is a new opportunity to grow, improve, and become a little better than you were yesterday. Small choices made consistently can create incredible change over time.
The choice is yours. Will you stay where you are, or will you take the next step toward the person you want to become?
ABS offers a variety of options to get you moving and showing up in the right direction.
Show up. Put in the effort. Believe in yourself. Your strongest self is waiting. 💪✨
Come check out our gym community and see what we offer!
Absolute Body Solutions
Personal Coaching, Gym memberships, small Group Training, Nutrition, Lifestyle changes at ABS! We can do this!
Our mission is to help people achieve whatever their goals may be...Physically, Mentally or Emotionally. To raise the opinion they have of themselves and doing so through a fitness program. To help them achieve their maximum potential, strengthening the will power and the body.
06/09/2026
It all starts with taking care of you.
The better you get, the better your life will get and the better you’ll treat yourself and others.
You and your family are worth it.
Start now.
ABS is here for you. 🎯💯
06/08/2026
Working on this client and gentleman’s balance, flexibility and strength.
Proud of him for trying his best.
As we get older, the challenge is it’s harder to change, but not impossible!
Are you ready to change for the better?
Start now.
ABS is here for you. 💯🎯
06/08/2026
I remember my prime. ✨
“I’m not as good as I once was, but once I was good as I ever was.”
Isn’t that a song?
Get to the gym, stay strong my friends. 💪🏼
ABS is here for you. 💯🎯
06/06/2026
Pay attention to details!
How many push-ups can you do? 😉ABS is here for you. 🎯💯
06/05/2026
No tears, no fears.
Just like the energizer bunny!
Keep going!
You can do it.
ABS is here for you. 💯🎯
06/04/2026
Are you ready to feel and look your best??
Your time is now!✨
You’re one message away.
ABS is here for you. 🎯💯
06/03/2026
Perspective next time we do a set of squats.
Let’s get it done. ✅
ABS is here for you. 💯🎯
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Location
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Contact the school
Website
Address
101 Niagara Street
Saint Catharines, ON
L2R4L3
Opening Hours
| Monday | 6am - 9:30pm |
| Tuesday | 6am - 9:30pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Friday | 6am - 9:30pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 6pm |