Absolute Body Solutions

Absolute Body Solutions Personal Coaching, Gym memberships, small Group Training, Nutrition, Lifestyle changes at ABS! We can do this!

Our mission is to help people achieve whatever their goals may be...Physically, Mentally or Emotionally. To raise the opinion they have of themselves and doing so through a fitness program. To help them achieve their maximum potential, strengthening the will power and the body.

I took some great pics over the last couple weeks! 🎯😄Thumbs always up here at ABS Gym. 👍🏼Keep dreaming, keep winning and...
10/07/2026

I took some great pics over the last couple weeks! 🎯😄
Thumbs always up here at ABS Gym. 👍🏼
Keep dreaming, keep winning and it’s our absolute pleasure and privilege getting to know our members and being a part of your health and fitness goals. 💯
Giving you our best.
ABS is here for you. 🎯✨

10/06/2026

This is what not quitting looks like.

Not talent.
Not luck.
Not a perfect plan.

Discipline.
Hard work.
Consistency.
Perseverance.

And you can build that in any area of your life.

One decision can change your standards.
One decision can change the opinion you have of yourself.
One decision can change your future.

Get a dream so big, so powerful, and so clear that you’re willing to simplify your life to pursue it.

Success is the progressive realization of a worthwhile dream.

It takes time.
Sacrifice.
Pain.
And the courage to keep going when quitting feels easier.

Believe in yourself.
Do the hard thing.
Take the next step.

Because if you quit, you’ll never discover what you were capable of becoming.

Don’t quit on yourself.
Your dream is worth the fight. 💯💪🏼🔥

Big shout out to all the ladies that finished what they started and took on the past 12 weeks! So much gained, and progr...
10/05/2026

Big shout out to all the ladies that finished what they started and took on the past 12 weeks!

So much gained, and progress made on and off the scale! It doesn’t end here, keep up the habits and working for the strongest, healthiest, happiest version of yourself!

Our top prize winners are as follows🎉

10/04/2026

📣 WOMENS FITNESS CLASSES📣

⭐️Build strength
⭐️Confidence
⭐️Energy
⭐️Feel your BEST

A community like no other🤍
✨Positive
✨Encouragement
✨Support

JOIN US🙌🏻
Your worth it!

10/03/2026

I’ve played this conversation in my head many times.

If I could meet my younger self, I know exactly what I would say:

Life is not going to be easy. You’re going to get knocked down. But every time you get back up, it sharpens your sword and strengthens your armour. 🛡️⚔️

Dream bigger. Reach higher and whatever you do, don’t give up.

Winning isn’t about never getting knocked down. Winning is perseverance. It’s learning not to quit on yourself when things get tough…because when you quit, it’s not just the goal you lose.

Your self-esteem suffers.
Your dreams begin to fade.
And your future slowly dwindles away.

So when life knocks you down, get back up.

You may not be where you want to be yet, but as long as you keep moving forward, your story isn’t over.

Don’t quit on yourself. Your future is counting on you💯💪🏼
ABS is here for you.

10/02/2026

I’m a big believer that you should work out at any age.
In your 20’s you’re preparing for your 30s, at 30 you’re preparing for your 40s, and 40s you’re preparing for 50s and so on.
Back by popular demand, this gentleman and client keeps defying the odds.
You have a proud Coach and a totally functioning body.
Let’s finish the game together.
ABS is here for you. 💯🎯✨

Fun night with the crew! That was “fun” right ladies😉We missed a few of our ladies, next class Sunday🙌🏻Happy Birthday Sh...
09/30/2026

Fun night with the crew!
That was “fun” right ladies😉

We missed a few of our ladies, next class Sunday🙌🏻

Happy Birthday Sher….🎉
Cheers to a strong year ahead!

A quick shout out to Personal Coach Gillian! ✨One of the best Coach’s I know. 😄There’s an old saying that says “ Nobody ...
09/29/2026

A quick shout out to Personal Coach Gillian! ✨
One of the best Coach’s I know. 😄
There’s an old saying that says “ Nobody cares how much you know until they know how much you care.”
This is not a truer statement for Coach Gillian and her clients.
She gives them 110%.
So honoured and proud to watch you grow into reaching your potential.
I know the best is yet to come. ✨
If you’re looking for accountability, results and a caring Coach, send Personal Coach Gillian a quick message here at ABS and let’s get started to looking and feeling your best. 🎯
The future is bright! ✨💯

Address

101 Niagara Street
Saint Catharines, ON
L2R4L3

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Absolute Body Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Absolute Body Solutions:

Shortcuts

Featured

Share

Category