Future Black Female

What if, instead of shutting down when conversations become overwhelming, we had a way to communicate that we need a moment, without walking away from ourselves?

This month, we’re highlighting Tessenie Mowatt-Hamblett, Registered Psychotherapist and founder of Psychotherapy with Tessenie, for her insight on the role of safe words in therapy.

Safe words aren’t about avoiding difficult emotions or conversations, they create space for regulation, reflection, and continued connection.

For many individuals, especially those navigating trauma, anxiety, or emotional overwhelm, having a safe word can be a reminder that pausing is not the same as giving up. It is an act of self-awareness and self-compassion.

What are some ways you communicate when you need a pause during difficult conversations?

🚶🏾‍♀️ Only 5 days to go!

The Walkathon Challenge is almost here, and rain or shine, we’re showing up for community, and impact.

Every step we take helps us continue creating programs, opportunities, and safe spaces that empower Black youth and families in our communities.

📍 Lakeview Park, Geneva Street, St. Catharines
�🕙 Wednesday, June 3, 2026
�⏰ Meet at 9:45 AM sharp

A $20 pledge will help us continue building brighter futures one step at a time.

Whether you walk, donate, or cheer us on, your support matters. 👟

Pledge with the link in bio!

Meet the Future Black Female Summer Intern Team

Meet the interns joining us across Programs!

Over the next few months, they’ll be working on projects, supporting our community, and bringing fresh ideas to the table.

Every summer, we bring on a group of sharp, driven students ready to learn, build, and lead. This year is no different.

Why it matters:

Our intern program is about giving emerging leaders hands-on experience, mentorship, and a network that lasts beyond the summer.

Give them a warm welcome in the comments 👇🏽

Spring Planting !🪴

Join us for our first spring planting event at Buchanan Community Garden!

Open to Black youth and Indigenous youth, this hands-on gathering will explore community gardening, sustainable food systems, and how growing food locally supports environmental sustainability.

Participants will take part in planting activities while learning about food, land, and community connection.

Come connect, learn, and grow with us outdoors this spring. Pizza, juice, and bus tickets will be provided.

📍 Location: 340 Niagara St, St Catharines ON L2M 4V9

🗓 Date: Friday, May 22, 2026

⏰ Time:6 PM - 8PM

Register now with the link in bio!

indigenousyouth

For many young Black youth, navigating barriers to access, the right summer role can open doors far beyond a single season.

Opportunities like this can be a game-changer, not just for gaining experience, but for building confidence, networks, and a clearer sense of what’s possible.

It’s about exposure, skill-building, and YOU stepping into spaces that shape YOUR future careers.

If YOU are a Black youth or YOU know one who’s ready to take that next step, this is the time to explore what’s out there and take action.

Apply and share with YOUR network!

In celebration of National Volunteer Week, we’re recognizing the incredible impact of community, service, and collective action, that our volunteers play in creating opportunities, uplifting voices, and empowering Black youth to thrive.

If you’ve been looking for a meaningful way to give back, YOU can now register to volunteer or check out our volunteer positions through the link in our bio!

Breaking the Cycle - Day Two

Supporting Your Child at School: Navigating the School System Together and the Kids Help Phone Workshop, will introduce practical tools, deepen understanding of systemic barriers, and explore collaborative approaches to advocacy, wellness, and support.

Led by dedicated educators like Pratima Burton, Zakia Hamdani, Mary Jim-Akaya, and Paula Ajala-Alexis, these conversations are grounded in equity, inclusion, and a shared commitment to creating better outcomes for Black students and families.

📅 Date: April 25, 2026
🕙 Time: 10:00 AM
📍 Location: Brock University

Save your spot by registering for day two today, with the Link in bio!

Check us out Spotlight Comedy Club next week Thursday! Get your tickets