Black Widow Fitness

to you. I bring any equipment necessary for the personalized program that I create for each of my clients based on their individual goals and abilities. I focus on long term, sustainable improvements in health and fitness. This is not a get fit quick program. If you are looking to improve your overall health and wellness, while creating strong habits of physical activity then I am the trainer for you. As well as Personal Training, I also offer Active Rehab. Active Rehab uses movement, exercises, and stretches to help recover from new or chronic injuries. When I am working with a client on Active Rehab I like to take an educational approach. I teach clients how to move properly, which can lead to a reduced risk of injury in the future. I want my clients to be as self sufficient in their recovery as possible. Active Rehab is an amazing way to compliment manual therapies such as Physio or Chiropractic. As for working under the current COVID-19 restrictions, now that the weather is improving the option for doing Personal Training or Active Rehab outside has returned. whether it be at your house, or a local park. For more information you can email me at [email protected]