05/17/2026
Aging strong is the key
With 25 plus years, keeping adults, independent, mobile, and strong through Yoga, Somatic, strength training, & wellness coaching.
I offer individuals, specialized programs to meet their needs and goals. Teach couples groups and event classes❤️
05/17/2026
Aging strong is the key
LSCO
Gentle Yoga
Summer session
Thursday mornings
8:00am- 8:50am
Non- members Welcome
500 11th South Lethbridge
403.320-2222
New registration for May
We are running out classes threw the summer@
LSCO
Tuesdays and Thursday
8:00am- 8:50am
Non- members welcome
Call 403.320-2222
04/10/2026
These old boots have seen more miles than my car some weeks… climbed mountains, chased sunsets, and carried me through every season of life.
They’re worn, torn, and officially retired — but not before teaching me a thing or two about strength, resilience, and showing up even when the path gets steep.
New boots, same spirit. 💪
Because ageing strong isn’t about slowing down… it’s about lacing up and choosing your next mountain. 🥾🏔️
Here’s to honouring where we’ve been — and getting excited about where we’re going.
04/04/2026