Assertiveness Formula for Women

Assertiveness Formula for Women Assertiveness is a skill that can be learned. To get what you want in life and to have relationships that work it's important to manage expectations.

Where are you not honouring yourself in exchange for the approval of other people? Being assertive is a trait that is worth pursuing because it means you have the confidence and drive to get what you want in your relationships, your job and your business. If you are lacking confidence in your communication skills after being out of the workforce
if you are unable to express yourself be respected for your ideas
If you're tolerating behaviour that you wouldn't approve of for others
If you are being bullied at work by your manager or co-workers
If you are procrastinating about applying for a better job or a promotion because you are stuck in your comfort zone
If you would like to be a better communicator in your family or your business

"Assertiveness Formula For Women" Is For YOU!!! Catherine Sternberg combines her professional experience, her training as a certified Coach, as well as her life experience and works one-on-one with individuals in private coaching sessions as well as weekly group classes. She believes that we all have the answers within ourselves and wants everyone to realize their potential to live powerful, rewarding lives.

08/17/2026
Which one will you take on today?
08/06/2026

Which one will you take on today?

07/28/2026

Five lies women believe before they finally learn to speak up (See comments)

Have you ever walked away from a conversation thinking..."I wish I hadn't said that."Or..."I wish I had said something."...
07/13/2026

Have you ever walked away from a conversation thinking...

"I wish I hadn't said that."
Or...
"I wish I had said something."

The difference often comes down to one simple choice:

Reacting or Responding.

When we react, our emotions take the driver's seat. We speak before we think, become defensive, or stay silent because we're overwhelmed.

When we respond, we create a pause. We give ourselves a moment to think, choose our words intentionally, and communicate with confidence and respect.

✨ Responding isn't about being passive.
✨ It's not about avoiding conflict.
✨ It's about staying true to yourself while expressing what you need with calm confidence.

The good news?

Responding is a skill—and it's one that anyone can learn.

This week, challenge yourself to pause before answering in one difficult conversation. Take a breath, gather your thoughts, and choose your response instead of your reaction.

You may be surprised at how differently the conversation unfolds.

💚 Which one do you find more challenging—reacting less or responding more thoughtfully? Let me know in the comments.

I work with women who are ready to:Express themselves clearly and confidently.Have difficult conversations without fear ...
07/10/2026

I work with women who are ready to:

Express themselves clearly and confidently.
Have difficult conversations without fear or guilt.
Set boundaries while maintaining positive relationships.
Stop over-explaining, second-guessing, or minimizing themselves.
Communicate their value
Step into better decision-making.
Feel more confident being visible and heard.

What makes my coaching unique is that I combine practical communication strategies with compassion and real-life experience. Know that assertiveness is not about being demanding or confrontational—it’s about respecting yourself while also respecting others.

My goal is to help you move from hesitation and frustration to confidence and clarity, so you can have the conversations you've been avoiding and create the results you really want.

I have a special offer for 1:1 coaching to give you an idea of what's possible.

It's important to remember that emotions have layers and depth beyond just the basic labels we often use. DM me with you...
05/22/2026

It's important to remember that emotions have layers and depth beyond just the basic labels we often use. DM me with your email if you'd like your copy of the emotions chart.

02/02/2026

💖 READY TO STOP EXPLAINING YOURSELF? 💖
Do you ever say yes when you really mean no?
Stay quiet to keep the peace… then feel frustrated later?
Second-guess yourself even when you know you’re right?
It’s time to change that — gently, confidently, and without guilt.
💡 Introducing my weekly online subscription for women who want to be more assertive (without being rude or aggressive).
Every week you’ll get:
✨ Simple, practical tips you can use right away
✨ Scripts for real-life situations (work, family, relationships)
✨ Confidence boosts that actually stick
✨ Gentle reminders that your voice matters
💗 This is for women who want to:
✔️ Set boundaries without over-explaining
✔️ Speak up calmly and clearly
✔️ Feel confident instead of anxious
✔️ Stop people-pleasing and start self-respecting
💵 Just $27.00/mth
📲 Online • Weekly support • No overwhelm
Because being assertive isn’t about being “bossy”…
It’s about being clear, calm, and confident 💕
👇 Comment ASSERTIVE or send me a message to join!

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Hamilton, ON
N1E4P3

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