Opus Strength & Conditioning

I am so proud of Nancy for entering her first Powerlifting Meet and winning Best Master Women's Lifter as well as Gold for Master Women in her weight class. Congrats on your Deadlift PR 💪💪 as well.

It was a privilege to be there with Nancy on Sunday, and I am grateful for her trust and confidence in me as her coach. She trusted the process and put in the work!

Lifting heavy in your home gym is very different than lifting on the platform in front of referees and spectators. Nancy showed courage, putting herself out there, and incredible resiliency throughout the meet. Anyone who has competed in Powerlifting knows that anything can happen on meet day, and sometimes the bar doesn't go up.

Thank you for showing us, especially other Master Women's, how badass we can be!

Strong, Compassionate, Beautiful, Unique, Powerful, Ambitious......Women ❤

Happy International Women's Day

Day 3 Canadian Track Cycling Championships finished with some incredible racing and new champions 🥇🥈🥉.

Congratulations to all the athletes who stood on the podium over the weekend!

Opus Elite Cycling P/B Cyclepath Oakville medal count = 7 🥇 9 🥈 8 🥉 = 24 podium finishes👏👏👏

Extremely grateful to everyone who helped make this event a success, we wouldn't be here without the volunteers, our families, coaches, teammates, sponsors, and spectators cheering us on when we need it most 🙏❤️

Thank you to our teammates who couldn't race this weekend but came out to help us with gear prep and bike holding, Gary, Andrew, Chris 🙏

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Do you have access to a ladder in your gym? 🏃‍♂️

They’re an excellent way to get cardio in, improve quick foot movements and an amazing exercise!
The amount of versatility you can gain in your workouts will always leave you with something new to try!
If you don’t have a ladder, drawing one works too!

Reach out to Opus and find out how your workouts can benefit from this simple addition!





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In the language of lifting, the bar articulates narratives of persistence and triumph, its steel frame witness to the relentless pursuit of strength.
Training isn’t all about the tools you use, but rather how to use them. Let the expertise that powers Opus help begin your transformation!
Let yourself be guided by expert hands and a tailored roadmap, you’ll unravel your untapped potential, pushing boundaries you never thought possible.
Ready to start? Send a DM today! ✉️

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Get a step up on the competition by training with Opus!
Come and experience the benefits of personalized training and programming from the pros! At Opus we are dedicated to your well-being; whether you’re training for a specific sport or competition, or just looking to be the best version of yourself!
Send us a DM and let’s take the first step together!

Transform Your Body and Boost Your Performance with Opus Strength and Conditioning🏋️‍♂️💥
This is your sign to take your fitness journey to the next level! Our expert programming is here to guide you every step of the way. From building muscle and increasing endurance to enhancing agility and power, our program is designed to help you achieve your fitness goals.
Don't wait any longer – it's time to unlock your full potential and become the best version of yourself. Send a DM today and let the gains begin!

No weights? No problem! 🏋️‍♀️
Improving your mobility can be as simple as incorporating new stretches!
Grab a broom handle and use it to your advantage! You can get an amazing back stretch by placing the bar on your shoulders, grabbing each end to create tension, and keep your back perfectly straight.

Happy Halloween 🎃
Enjoy all the treats that this sweet holiday brings & worry about your workouts tomorrow!
From Team Opus

When workouts are fun you’re more likely to want to keep pushing through! 💪

Finding new and creative ways to move your body helps elevate the workout to exercise your mind and body!
Let the endless benefits of switching up your routine keep you inspired to keep moving 🏋️‍♀️

Ready to get started? Send us a DM to get a personalized strength and conditioning plan to take your fitness journey to the next level! 🏆

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Sometimes it's not about lifting heavier, it's about adding more reps. Progress comes in many forms!
Each rep represents determination, endurance, and a step towards your goals. It’s a reminder that fitness progress isn’t just measured by the weights on the bar; it’s also about the strength you build within. While pushing those heavier plates can be incredibly satisfying, there’s something equally empowering about upping the reps. Want to learn more about the best ways to push yourself further? Workout with Opus! Send us a DM and let’s start building your program!