Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zumba with Tamara, Sports & Fitness Instruction, Hamilton, ON.
This page is about my upcoming classes, events I am apart of or attending, and connecting with my students, members of the community interested in Zumba as well as other instructors!
10/30/2022
I don’t usually post personal pictures on here 🙈 but …. I think these ones takes the (pumpkin) cake.
I had such a beautiful day with my amazing family today and it was so SO needed!! I am so thankful grateful and blessed for them.
الحمد الله و ما شاء الله 🧿🪬
06/19/2022
1.5 hours into fatherhood ❤️ and already amazing. Happy first-ever Father’s Day to Baba Sou ❤️ can’t see you any other way now 😎
05/25/2022
My days, nights and 4:00AMs just got a whole lot better ❤️
Welcome to the world, baby Sami El Khatib ❤️
Thank you all for your beautiful and kind messages and wishes! 💗
04/27/2022
Wake up with us and some good music every Wednesday! 9:30AM at
04/04/2022
Family trip Memories ❤️
I’m BACK! And with an amazing surprise 💕 Wednesday mornings will be taught with me and the incredible Maisa! Sign up now online at
03/23/2022
🕺🏻 I get it from my Baba ❤️
الله يرحمك
Forget my reaction. Everyone look at Souheil! 😂 ❤️ ❤️
Thank you all for the beautiful messages and kind wishes ❤️ we are truly excited about the amazing news of our little Zumbino. 👶🏽💕
01/03/2022
With the announcement of gym closures, and the cancellation of group fitness classes last week, are you interested in online Zoom classes?
I’ll be subbing Michelle’s class tomorrow morning at 10:00AM at Crunch Hamilton Mountain! Come join the party and get your weekend off to a great start 💃🏻
Hello, all!!
Don't forget! Zumba tomorrow morning! Thursday, 9:30AM Crunch Hamilton Mountain (AKA Upper James).
Make sure you book your spot online!
I'm trying to be more active on FB. To be honest I'm just more comfortable with Instagram! I want to ask you! Do you prefer being part of a Group or a Page?
Let me know! I have both but will use the one you prefer more often for class announcements and other.
We are finally and officially BACK with Group Fitness at Crunch!!! Check out my latest Live video for the schedule starting Tuesday Aug 3rd for West Hamilton and Upper James Locations
