Jivasu MD

Life's hurdles and unmet longings can cause anger to build up. Often, these intense feelings start in childhood, lingering when they're not voiced. New Episode: "Anger is a Beautiful Emotion". Watch on YouTube, Spotify & Apple Podcasts. Soma: The Art & Science of Somatic Living

This video breaks down anger into three manageable steps: first, feel and understand what's causing it. Then, learn to express it in a way that's productive, not destructive. New Episode: "Anger is a Beautiful Emotion". Watch on YouTube, Spotify & Apple Podcasts. Soma: The Art & Science of Somatic Living

We hold back our anger at work for fear of consequences, but unleash it at home where we feel safe. Why do we choose to damage relationships with loved ones over potential professional repercussions?

Explore the intense drive and leadership potential of those with a 'fire personality.' Discover how passion fuels ambition, but also the critical need to manage these powerful emotions for balanced living.

Anger is a natural response to a problem. Once resolved, it should disappear. Animals and children don't hold onto it. But as adults, we accumulate it, letting it linger long after the cause is gone.

This video guides you through recognizing, feeling, and pinpointing the origins of anger and stress, providing a clear path toward resolving these powerful emotions. New Episode: "Anger is a Beautiful Emotion". Watch on YouTube, Spotify & Apple Podcasts. Soma: The Art & Science of Somatic Living

Life is a practice, and practice becomes life. This is how we reach our peak potential, our Samadhi, our liberation. For those who can't devote 100% of their lives to yoga, integrating practice into daily living is key. What drives the desire for enlightenment or liberation?

Yoga isn't just movement; it's a path to transcend lifetimes of memory, trauma, and inherited karma. Understand how to break the cycle and move beyond personal and ancestral burdens. New Episode: "What is missing from yoga". Watch on YouTube, Spotify & Apple Podcasts. Soma: The Art & Science of Somatic Living

Discover the power of interoception, or 'somatofelt' awareness. Life constantly sends signals through your body. Tuning into these bodily changes allows for constant awareness of your being.

Yoga means 'linking'. The goal is to intertwine your practice with daily life until they're inseparable. Is your practice truly connected to your living?