First Choice Martial Arts

First Choice Martial Arts Since 2002, First Choice Martial Arts has provided instruction in Karate and the Martial Arts in Ham

Congratulation to Sensei Damiano MAC Athlete of the Week.Damiano Refosco scored in both matches and added an assist as M...
10/05/2026

Congratulation to Sensei Damiano MAC Athlete of the Week.

Damiano Refosco scored in both matches and added an assist as McMaster men's soccer earned two wins over the weekend.

On Friday against Guelph, the defender scored unassisted in the 44th minute to give the Marauders a 3–0 halftime lead. After Guelph pulled a goal back early in the second half, Refosco set up Niko Eskit's 82nd-minute goal to seal a 4–1 McMaster victory.

Refosco delivered the decisive play again on Sunday at Waterloo. With the match scoreless late in the second half, he struck in the 87th minute for the only goal of a 1–0 win. Goalkeeper Ethan Cagalj made three saves to preserve the shutout.

Across the two matches, Refosco recorded two goals, one assist and three shots on target. His contributions helped the Marauders collect all six points, with a goal in each match and a direct hand in sealing both victories

BUDDY DAY BOARD BREAK — THIS SATURDAY!Dragons & Kids students, grab a friend and bring them to the dojo for a special Bu...
09/28/2026

BUDDY DAY BOARD BREAK — THIS SATURDAY!

Dragons & Kids students, grab a friend and bring them to the dojo for a special Buddy Day!

We’ll have some fun, teach your buddy a few karate moves, and the best part… you BOTH get to break a real board!

Saturday, October 3rd
2:30–3:15 p.m.
Limited to just 20 students

Sign up online to save your spot. Bring a buddy and show them what karate is all about!

www.firstchoicemartialarts.com

Kids night Out is back this Saturday from 6 to 9 PM. Come out for an evening of fun games, pizza, and a movie. If you wo...
09/22/2026

Kids night Out is back this Saturday from 6 to 9 PM. Come out for an evening of fun games, pizza, and a movie. If you would like to register, you can online through the signup.
www.firstchoicemartialarts.com

🥋 NEXT WEEK IS SPARRING WEEK!Green Belts & Higher — if you have your sparring gear, make sure to bring it to class next ...
09/21/2026

🥋 NEXT WEEK IS SPARRING WEEK!

Green Belts & Higher — if you have your sparring gear, make sure to bring it to class next week!

We’ll be working on some fun sparring drills, timing, movement and combinations throughout the week.

Don’t forget your gear!

YOU’VE GOT EXTRA SEATS! 🥋We’re getting ready for our Karate Graduation this Saturday, September 19th, and this time we h...
09/16/2026

YOU’VE GOT EXTRA SEATS! 🥋

We’re getting ready for our Karate Graduation this Saturday, September 19th, and this time we have a little extra spectator room!

So we’d like to extend an invitation to our First Choice families:

Bring a friend, grandparent, neighbour or another family who might enjoy seeing what your child does at karate!

Graduation is one of the best times to experience First Choice. They’ll get to see the excitement of the demonstrations, watch students earn their new belts and, most importantly, see your child out there showing off everything they’ve been working on.

Saturday, September 19th
10:00 AM or 11:45 AM
Hamilton District Christian High School
92 Glancaster Road, Ancaster

There is no charge for your guests, but additional seating is limited.

If you’d like to bring some extra spectators, send us a message or email us.

We’d love to fill the room and give our students a great crowd to perform for!

Address

1760 Upper James Street 5
Hamilton, ON
L9B1K9

Opening Hours

Monday 3pm - 9pm
Tuesday 3pm - 9pm
Wednesday 3pm - 9pm
Thursday 3pm - 9pm
Friday 4pm - 9pm
Saturday 9am - 2:30pm
Sunday 10am - 1:30pm

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