HI Anxiety Society

30/90 days down.

Being 100% honest I do wish I did lose more this month but on the plus I am down 16 pounds in 30 days, back on routine, feeling better, have more energy and overall been procrastinating less and getting s**t done .

I have decided to extend my program another month, I was trying to fit the 90 day challenge into 60 days lol but in all honestly I’ve slipped up here and there and still dropped 16lbs, but would rather slowly take the weight off in a healthy way, but from here on forward, I will be a lot more strict these next 60 days lock in and get these abs popping.

Our 90 day B.B.B blueprint opens today for registration.

Dm or check out our website to get started

90 day belly burn blueprint

Secrets for men and women 25+ on a time constraint looking to shred a quick and easy 20+ lbs of fat without bogus trends or supplements.

This 90 day program uses our 3 stage blueprint to amplify your results to a leaner, stronger version of you.Using our 3M Method (mindset, mobility, movement), macro shifting and metabolic training method.

3 stage blueprint @ elite coaching to achieve a leaner more toned physique

The easiest and fastest way, regardless of how long you have struggled or time constraints to burn 20+ lbs of stubborn belly fat in 90 days. I will guide you step by step to conqour plateaus, shift mindset and learn the most efficient way to achieve a lean, strong and healthy physique.

We will be accepting 15-20 clients for this program.

Offering 3 training options:
3x a week with a trainer in our studio
2x a week with a trainer in our studio
Online through our online portal

Our portal to register:
Opens: June 1st 2023
Ends: June 4th 2023

For more details comment “me” below or send us a direct message.

Program will be live on our website June 1st 2023

Why work with a trainer?
,
Here are 5 reasons


1. Personalized workout plans: A personal trainer creates a workout plan tailored to your specific goals, fitness level, and schedule.

2. Proper technique and form: A personal trainer ensures that you are using proper technique and form during exercises to prevent injury and maximize results.

3. Motivation and accountability: A personal trainer provides motivation and holds you accountable to your fitness goals, helping you stay on track and committed to your routine.

4. Variety and creativity: A personal trainer can introduce new exercises and routines to keep you engaged and challenged, preventing boredom and plateauing.

5. Education and guidance: A personal trainer can provide education on nutrition and lifestyle changes to support your fitness goals, as well as guidance on how to continue your fitness journey on your own.

I am the type of coach that gets you results, no bulls**t trend or fad.. just hard work and a proper mindset. When u work with me your goals are my goals and we get there together.

How do I make change PERMANENT?

there comes a time when you want to get back on track

Maybe you fell off recently and it’s time to get back on a program and routine.

There are many times you start a new program

The first week or two you are doing amazing and crushing it and then.

You fall off

You start back on the Monday and come back even stronger for a few weeks and then fall off again …

Over my eight years as a trainer, I’ve seen this over and over again and have even struggled sometimes myself with this

Why?
Why 1-2 good weeks...
Then 3 bad weeks...

A huge struggle everyone has in making a lifestyle change is also making a IDENTITY change.

You have to put yourself in the mindset that this is the new you you’re gonna be making new changes, new goals, and new sacrifices…..and you will achieve this goal

You need structure
-realistic goals
-scheduled workouts/prep time
-dedication/ consistency
-effective program

as humans change can be difficult and not only are you making a lifestyle change but you need to make the change in mindset delivery and support to make a PERMENATE change.

interested in working with me comment below or DM me “start” so we can find the best package for you to get started

We are looking For
5 men
5 women
who are looking to drop 10 pounds in the month of March.


Here’s the plan. For thirty days, you’ll follow a healthy eating plan and exercise regimen that will help you to reach your goal. This involves making small, sustainable lifestyle changes that will keep you motivated and on track.

First and foremost, you’ll need to commit to a healthy diet. This means reducing your portion sizes and limiting unhealthy, processed foods. You should also consider adding more fruits and vegetables to every meal. Additionally, reduce your intakes of highly processed carbohydrates like white bread, pastries, and sugary drinks.

Finally, remember to take time for yourself. The whole point of this challenge is to improve your wellbeing, so take a few moments each day for self-care. Listen to calming music, take a hot bath, or just give yourself a pep talk. Doing something that makes you feel relaxed or energized can help you stay focused and motivated throughout this challenge.

So if you’re ready to finally reach your fitness goals and how to lose 10 pounds in 30 days, then get started today! Commit to making small changes in your diet and exercise habits, take time for yourself, and be consistent with your efforts!

🚨🚨Welcome 🚨🚨


Our newest trainer to our team

- heath and wellness diploma at Mohawk college
-can-fit pro certified
-precision nutrition

Alexandria has been in the industry for a while now she has experience from everything from one on one training to group training, sport specific and rehabilitation.

Give her a warm welcome we are really excited for her to join us👊👊.

Little bit about herself and why she became a trainer

“I use to be 300lbs and as I lost the weight for the sake of being healthy as well wanting to have a family one day ,but, I fell in love with fitness in the process . I felt as though I found my purpose that allows me to help others.

I am an empathetic person and can understand how getting started as well as reaching goals can take affect on someone’s mental health. It’s not just helping someone physically, it’s also helping them mentally because sometimes, you are the only support system they may have. Also, it’s not allowing someone to quit and being that person who challenges someone and not allowing their self doubt get in the way of what they can accomplish. It’s having to be give them a second to regroup or catch their breath, but then not allowing them to waste anymore time and to keep going. I want people to believe in themselves the way I believe in them.”

🚨Starting today🚨
Boxing Day/New years sale

5$ off per session on all training packages

10$ off all bootcamp packages

Sale ends January 2nd

Gift cards still available

🚨Gift Cards🚨
NOW AVAILABLE

10 pack 100$
20 pack 200$
PT-amount of your choice

Share the gift of heath this year ❤️

1 week !!!

One week till are 12 week Glute Camp starts

Thisclass we are really excited to bring to the studio if you are looking to build your b***y and overall legs this is the class for you

We will focus a lot on form, technique and properly activating the muscle, this will be a 12 week program at the end of the 12 weeks we want to provide you with the necessary knowledge and ability to perform multiple exercises to properly build your glutes,hamstring etc..

This will also come with a full meal plan a pair of socks and a T-shirt and the cost for the 12 weeks is $150 a month and you will be out coming two times per week.

Free trial this Saturday at 11 AM or we do have five people signed up and will be closing registration at 15 clients

To register email or DM our page and we can get you started

🔥Group training update 🔥

Schedule starting next week and 2 new camps starting also.

Bootcamp -a full body workout incorporating strength and conditioning training along with core, proper warm up and cool down

Glute camp- a lower body workout with a focus on glutes/b***y we’ll also incorporating hamstrings,quads and core training

Weekend Warrior- only on Saturday and Sunday if your looking to improve your strength, gain some muscle and improve compound lifts this is the class for you.

Excited to get all the camps started we will have free trail for flute camp this Saturday we’ll also a free trial for weekend warrior this Sunday.

Free trails
Saturday 11am- glute camp
Sunday 11am - weekend warrior

Full schedule/services on our website

Link In our bio

🔥Saturday October 22nd🔥

FREE trial for our Glute camp

Now live on our website
We are taking 10 clients max
5 spots for 11am
5 spot for 12pm

Link in bio to book!

Excited to see you all 👊👊

Are you trying to grow your glutes 🍑?

If so we have a camp for you 👊

Starting next week we will be starting our glute focussed camps, We are looking for 10 individuals who are looking to improve the overall muscle & definition of the lower body, our main focus will be glutes But we will also focus on overall legs (hamstrings, quads, calf's etc.)

We will be running a total of two times per week with five individuals in each class

This will be a three month program and clients will receive
- 2 camps per week
-meal plan
-training plan

For the next three months our trainer will provide you with the necessary tools To learn exactly how to grow your 🍑 Long with a proper diet plan for your personal needs and also workouts that you will do when you’re not in camp.

This Saturday 11am and 12pm we will run a 2 free trial camps for anyone interested 👊

DM OR EMAIL TO GET STARTED
10 SPACES ONlY