The Nook

And We Are Back! SEPTEMBER Classes at The Nook? ARE YOU WANTING To Learn?😍
Great Instruction Makes Learning Sewing Easy!

For Beginners or Intermediates!
💗Learn Basics of Need To
💗Learn To Level Up Your Skills
💗 Work Towards A Project

Classes Start
💗Tues Sept 14 10-12 Pm
💗Wed Sept 15 6-8 Pm
💗Thurs Sept 16 6-8 Pm
💗Fri Sept 17 10-12 Pm

Register Today:
💗In Shop or
💗Call 905.946.0447 or
💗 Text 289.690.9137

LETS get Learning!🧶

🧶Learn Knitting Or Crochet For The Winter Months at The Makers Nook!
🧶Create Fabulous Clothes & Accessories or
🧶Cute L'il Characters

Classes Start Saturday September 12th
💗10-12 Pm or
💗1-3 Pm

Register Today:
💗In Shop or
💗Call 905.946.0447 or
💗 Text 289.690.9137

Restorative You Time Can Be Convenient!
Take A Poll To Hear From You! What Day/Times Are Convenient To You??🎉

Let Us Know Yes Or No Below If We Should Expand Our Yoga Classes By Journey To Soma Coaching and Let Us Know In Comments Preferred Day and Times 💛 Or

Call Us At 905.945.0447 💛 Or

Text Us At 289.680.9137

Music Credit: Guilio Cercato, Good Day


RestorativeYouTime RenewBodyAndSpirit LocalYogaClasses

RECONNECT & RESTORE ✨
Looking to find a sense of calm, balance your nervous system, and clear your mind? Join certified instructor Yvonne for a transformative 4-week journey into 🌿 Soma Yoga Meditation & Floor Poses 🌿.

Whether you are looking to build personal boundaries or overcome daily brain fog, this series is designed to help you drop into your body and feel completely supported.

🗓️ WHEN: Tuesdays, starting September 15th
🕖 TIME: 7:00 PM – 8:00 PM
📍 WHERE: 42 A Main St W, Grimsby
💰 INVESTMENT: $20 per class

Here is what we will explore together over the 4 weeks:

🌱 Week 1: Establishing Personal Boundaries & Increasing Feelings of Security
🌱 Week 2: Increase Breath Capacity & Feeling Inward
🌱 Week 3: Balance Nervous System & Improve Oxygen Absorption
🌱 Week 4: Increase Breath Awareness & Improve Brain Fog

🧘‍♀️ EQUIPMENT: No equipment required! All you need to bring is yourself (unless you prefer to bring your own personal bolster).

Meet Your Instructor:
✨Yvonne is certified in both Soma & Hatha Yoga, bringing a compassionate, mindful approach to help guide you back home to yourself. Follow her journey at ✨

Spaces are limited! Ready to claim your mat?
👇 DM Or Call ☎️905.944.0447 to Register or For Inquiries.

Or On What's App:

https://wa.link/6rkm3c


GrimsbyWellness HathaYoga FloorPoses JourneyToSelfCoachingBreathwork BrainFogRelief GrimsbyFitness MeditationSeries YogaCommunity

Calling All Festival Fans!!!🤠 Soul Space Has ReStocked In Time To Get Your Fab Outfit Festivals Like Boots In The Creek!🤠

❤️Check Our New Selections Today!
❤️Summer Sale
❤️Fall Stock

❤️See Something You Like? Call
☎️904.945.0447 and have your items ready for pick up up your convenience!


nookgrimsby

🪑 SAY GOODBYE TO DESK STIFFNESS & FLOOR TRANSITIONS! 🪑

Are you a desk worker feeling the daily ache of sitting at a computer? Or maybe you are looking for a mindful movement practice that completely avoids getting up and down from the floor?

Welcome to Soma Chair Yoga by Journey To Self Somatic—a gentle, accessible 4-week practice designed for all bodies, limited mobility, and joint comfort. No floor mats or floor work required. Just deep, renewing movement right from your seat. ✨

Over this transformative 4-week session, we will dive into:
🔹 Week 1: Alignment... Connecting to posture and your internal being.
🔹 Week 2: Pain Relief... In physical, mental, and emotional states; accepting and releasing fascia.
🔹 Week 3: Authenticity... Who am I underneath it all, and learning to listen to my body's wisdom.
🔹 Week 4: Foundation... Rewiring the mental brain and using my other brains.

Take a breath, pause, and return home to yourself. Release tension, soften your shoulders, and renew from your seat. 🕊️

Going From Tight To Zen Is Heaven!✨

🗓️ When: Starting Monday, September 14th
⏰ Time: 10:30 AM to 11:30 AM
📍 Location: 42 Main St W., Grimsby (Lots of parking available!)
💵 Introductory Rate: $20 per class (Cash, Debit, and e-Transfer accepted)

Space is limited!

📲 TO RESERVE YOUR SPOT:
Text 289-680-9137 or Call 905-945-0447 today.

AccessibleYoga MindfulMovement JourneyToSelf GrimsbyON SomaChairYoga FasciaRelease

What New!?
So Much To List!

Check Is Out
🍊Monday Through Saturday
🍊10-5Pm

Register Today For September Classes in
🍊Sewing
🍊Knit/Crochet
🍊Soma Chair Yoga
🍊Soma Meditation and Simple Poses

For Start Dates and Rates:
Call 905.945.0447 or
Text 289.680.9137



Shop and Learn Local🍊