One-on-one #DynamicCoaching services in #yyc with Luly Martin. Book a FREE discovery call today!
Personal coaching + tailored workouts to help you break through mental barriers and align body and mind.
12/30/2021
As we approach a new year, we often think about what we want to stop doing. I want you to... uh, stop doing that.
Think about what you can add to your life, not take away. Do you want to add more ease and fulfillment? Do you want to add more nourishment? Do you want to feel stronger?
Whatever it is, remember this: deprivation doesn't work.
12/27/2021
If you’re energized by the idea of a “new year, new you”, that’s great! But if not, read on.
It’s hard to relax and enjoy things if the stress of committing to a New Year’s resolution is looming over you. Around this time of year, we’re bombarded with messages encouraging us to buy something – and often, it’s diet or wellness related.
You don’t have to buy it or buy into it, unless you want to!
12/07/2021
I’m all about getting support from others — it just has to come from within, too.
Start small.
Normally when people suggest "starting small", it's a laundry list of recommendations. Sure, each thing is small, but if you try changing a bunch of small things at once, it's still a lot! And guess what? That makes it hard to stick to.
When I say start small, I mean one small thing that you can stick to until you're ready to start the next small thing.
What's one small thing you'd like to start (or stop) doing?
+ =
It's about finding the courage within yourself to do more than you thought possible.
Even though smoothies are so simple, sometimes it's hard to think about what to throw in a blender when you're tired and in a rush.
Here's my go-to recipe — and no, you don't need to measure! Just a handful of each (except for the dates) will do.
• One banana
• Strawberries
• Dates. Start with one and add to taste.
• Mango
• Coconut water or milk
Option to add protein powder or spinach.
Now you're ready to face the day!
To truly thrive, people need support. And in my experience, it’s never just in one area of their life.
You’ve heard me talk about body and mind alignment before. That’s because often our personal goals are centred on ‘feeling better’ about ourselves, and focusing on one area (physical before emotional or vice versa) means not all your needs are being addressed.
The process of dynamic coaching means you’ll be pushed to learn more about yourself than you would have otherwise, and push your body past the limiting beliefs you may have about what it can and can’t do.
There are tons of results, but perhaps the most important is being confident and comfortable in who you are.
My client asked Rio if he would help her lift heavy today. Looks like the answer is no 😂
10/11/2021
In between enjoying your Thanksgiving feast and spending time with your loved ones, remember to spend a some time outside today! Give thanks to your body and mind by going for a short walk around your neighbourhood (or wherever you prefer to enjoy the beautiful autumn colours!)
Here’s what an hour-long session with me looks like! Just a little sped up 😉
Here, my client is lifting heavy weights and during rest periods, we shift our focus to mental exercises designed to align body and mind and improve overall results.
09/27/2021
And just like that, summer came back! Had to celebrate the hot weather with my favourite sweet treat, ice cream! How did you enjoy your weekend, ?
📷 by .truong
09/22/2021
Happy first day of fall! If you're anything like me, fall feels like the start of a new year. Maybe it's because it always feels like "back to school" season, even if you're not headed to class — it's simply a time for new beginnings.
I love to use this time to reflect on the past year and think about what I'd like to do in the upcoming months. How do you feel about the past year? What are your hopes for the rest of 2021?
