Free Spirit Dance

Free Spirit Dance A dance and fitness studio just for adults. FUN. FITNESS. DANCE. Most unique classes in Calgary! I didn’t start dance until my early 20s. Dance is fun!

Welcome to Free Spirit Dance, a dance and fitness studio just for adults. A place where everyone is welcome, free to express themselves and free to live life out loud and proud! I am a bit of an anomaly in the dance community as most professional dancers start when they are very young. I wanted to create a safe space specifically for adults based on my own dance and fitness journey. Maybe you have

never danced before and you have always wanted to try, perhaps you want to stay in shape doing something that is fun, or maybe you danced when you were young and now you just want to experience the joy of movement again. At Free Spirit we foster an inclusive community where you can feel free to explore without judgment. It’s good to try new things because you never know what new and exciting things you might find out about yourself. I never knew that one dance class in Cuba 19 years ago would lead into a passion that is now my career. I also wanted to create a space where you can experience workouts that are fun! Fitness is fun! �

Free Spirit Dance was named not only to represent my own journey of finding freedom to break free and become what I was called to be, but it was also named to inspire others to do the same! It’s about finding freedom from within ourselves. I am a living example that is never too late to be what you might have been! What I love most about movement is that it is just good food for the soul! It makes you feel alive! Don’t be afraid to try. We are a fun and inclusive bunch at Free Spirit! �

Welcome! �
Theresa

FALL SHOWCASE 2026 is HERE!This season, be legendary. ⚡️Registration is now live!
09/07/2026

FALL SHOWCASE 2026 is HERE!

This season, be legendary. ⚡️

Registration is now live!

Long weekend closure! What are your plans for the weekend? 👀👀
09/04/2026

Long weekend closure!
What are your plans for the weekend? 👀👀

Free Class Day is BACK! Join us next Saturday for an entire day of dance -- for FREE! Try out a new style, meet new peop...
09/03/2026

Free Class Day is BACK!
Join us next Saturday for an entire day of dance -- for FREE!
Try out a new style, meet new people and come see for yourself what we are all about!
If you've been looking for a sign to return to dance, THIS. IS. IT!!

Fall Schedule is LIVE! 🍂What class are you coming to every week? ⚡
09/02/2026

Fall Schedule is LIVE! 🍂
What class are you coming to every week? ⚡

09/02/2026

luckily we do indeed offer dance classes 7 days a week… plenty of time to get that feel-good class in. ☺️

ONE.LAST. DAY.Today is your LAST CHANCE to snag 10% OFF all unlimited passes, 5/10/20 passes and Salsa/Bachata Partner-w...
08/31/2026

ONE.
LAST.
DAY.
Today is your LAST CHANCE to snag 10% OFF all unlimited passes, 5/10/20 passes and Salsa/Bachata Partner-work courses!
🚨🚨🚨⚠️⚠️⚠️

08/31/2026

tres chic.

psssst… last chance to get 10% off! Tomorrow is our LAST DAY!!

Tomorrow is your LAST DAY to save! If you:- Have been itching to try something new. - Miss dance and want to get back in...
08/30/2026

Tomorrow is your LAST DAY to save!
If you:
- Have been itching to try something new.
- Miss dance and want to get back into the studio.
- Want to meet new people in an inclusive environment.
We are the studio for you!
Take the plunge, transform with us into fall. 🍂

08/29/2026

Yes, it is that serious.
👏 3 👏 DAYS 👏 LEFT! 👏

Address

112 16 Avenue NW
Calgary, AB
T2M0H2

Opening Hours

Monday 12pm - 1pm
4:30pm - 10pm
Tuesday 12pm - 1pm
4:30pm - 10pm
Wednesday 12pm - 1pm
4:30pm - 10pm
Thursday 12pm - 1pm
4:30pm - 10pm
Friday 4:30pm - 8pm
Saturday 10:30am - 5pm
Sunday 10:30am - 4pm

Telephone

587-288-4056

Website

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