Fitness and Mind Body with Mona Power

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Join us for our next Fitness Alberta webinar: Gluteal Muscle Activation. This live-streamed session, designed specifically for exercise professionals, will review the gluteal muscles, their function, and effective exercises to blast each of those muscles. As an added bonus, you'll take away great postural cues to help your participants effectively engage their glutes. Details and registration:
https://www.fitnessalberta.com/webinars

Come and try a FREE class.
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Classes starts in a month.
Come and try a FREE CLASS