Fitness and Mind Body with Mona Power

Fitness and Mind Body with Mona Power This is a page dedicated to my Fitness and Mind Body Classes at Lake Sundance.

Come and try a FREE CLASS
03/21/2026

Come and try a FREE CLASS

02/16/2026

Join us for our next Fitness Alberta webinar: Gluteal Muscle Activation. This live-streamed session, designed specifically for exercise professionals, will review the gluteal muscles, their function, and effective exercises to blast each of those muscles. As an added bonus, you'll take away great postural cues to help your participants effectively engage their glutes. Details and registration:
https://www.fitnessalberta.com/webinars

11/30/2025
11/28/2025
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09/02/2025

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Classes starts in a month. Come and try a FREE CLASS
08/06/2025

Classes starts in a month.
Come and try a FREE CLASS

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63 Suncrest Way
Calgary, AB

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