03/01/2026
Big night for .official. Congrats on an amazing fight and getting one step closer to the !
📸
Alavanca Jiu Jitsu & Muay Thai will be opening June 2018!
03/01/2026
Big night for .official. Congrats on an amazing fight and getting one step closer to the !
📸
It’s guillotine week with Prof. . Last@night we went over some different grip options and variations with or without the arm in
Coach with the slide by!
02/02/2026
STATEMENT FROM ALAVANCA
In light of recent allegations, Alavanca has made the decision to formally end its affiliation with Atos Jiu-Jitsu.
Our academy remains firmly committed to the values that matter most to us: safety, respect, accountability, and integrity. We believe training environments must be built on trust and must always be free from fear, coercion, or misconduct of any kind.
Our priority has always been, and will continue to be, the well-being of our members, students, and staff. We are committed to providing a space where everyone can train with confidence, dignity, and mutual respect.
Moving forward, Alavanca will continue to operate independently, guided by clarity, purpose, and responsibility, while upholding the highest standards for our community.
🥊 THIS is how MMA is actually taught. 🥊
Coach Curt breaking down a single-leg takedown off the cage — one of the core fundamentals we teach inside our MMA Foundations Program.
If you’re brand new to MMA, this is exactly why Foundations exists.
You learn real techniques, with proper structure, before jumping into regular MMA classes.
đź“… MMA Foundations starts Feb 3rd
đź•’ Tues 7:30PM | Wed 7:00PM | Sat 11:00AM
👥 Limited to 20 spots
📩 DM “FOUNDATIONS” to get the signup link.
01/26/2026
🥊 LAST WEEK TO JOIN — MMA FOUNDATIONS STARTS FEB 3RD 🥊
If you’ve been wanting to try MMA but you’re brand new and don’t know where to start, this is the program for you.
MMA Foundations is a 4-week onboarding program built for absolute beginners with zero martial arts experience — the perfect step before jumping into our regular MMA classes.
âś… Striking fundamentals
âś… Grappling & BJJ basics
âś… Wrestling & clinch work
âś… Movement, conditioning & confidence
âś… Learn the right way from day one
đź“… Starts Feb 3rd
đź•’ Tues 7:30PM | Wed 7:00PM | Sat 11:00AM
👥 Limited to 20 spots
đź’° $250
📩 DM “FOUNDATIONS” and we’ll send you the signup link.
Going over two techniques using inside control from the mount
Tonight’s drills with Coach
01/21/2026
🥊 MMA FOUNDATIONS is officially here.
Brand new beginner MMA program built for people with zero experience. Learn the fundamentals the right way before jumping into our regular MMA classes — striking, grappling, wrestling, and movement with structure and high-level coaching.
đź“… Starts Feb 3rd, 2026
👥 Limited to 20 spots
📩 DM “FOUNDATIONS” to sign up.
Start here. Train right. Fight smart.
Sharp work only.
Timing • balance • damage. 🥊🔥
01/16/2026
Big room. Strong team. No excuses.
This is what consistency looks like at Alavanca.
Whether you’re brand new or leveling up for competition — you’ve got a place here.
See you on the mats.
| Monday | 6am - 9:30pm |
| Tuesday | 6am - 9:30pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Friday | 6am - 9:30pm |
| Saturday | 6am - 2:30pm |
| Sunday | 6am - 2:30pm |