02/02/2023
“Recently, I have been learning how to take better care of myself and devote my time toward doing what I genuinely enjoy. I used to find happiness in caring for others and putting them first, but in instances where my social battery was drained, I struggled. I would bottle up my feelings and set them aside, in order to focus on helping others. Eventually, these feelings would spill out and hit me hard.
It is cliche to say, but I think it often takes losing everything to realize that something needs to change. I still love making others happy and caring for them, but now I focus on myself as well. I had to learn to listen to myself, to my emotions, and to how I feel - that was really important for me. Pretending that everything is okay is not a good solution because it eventually catches up to you and you will not be ready for it. Growing up in a family with immigrant parents, there were a lot of things I had to figure out for myself. I didn’t really have anyone setting examples for me or guiding me, so I had to learn on my own. I learned by doing, by making mistakes, and by taking the time to reflect on what went wrong. I tried not to dwell on my thoughts too much.
This experience has taught me how to avoid ruminating on the past. You have to realize that it is very hard to make the right decision since you probably haven’t ever been in that position before. If you chose the less favourable of the options, you shouldn’t punish yourself for it. It’s done. You did it, and now you know better. I think that applies to a lot of things in life. It’s really easy to be hard on yourself - to think that there was something you could have done better or differently. But it’s so important to take a step back and recognize that, even if you feel like you aren’t doing well, you’ve done the right things to bring you to where you are today. You need to recognize your own accomplishments and be kinder to yourself. We all need to learn to give ourselves the same love we want to give to others.“