Canadian School Of Natural Nutrition - Calgary

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Synthetic Colors in Food: A Warning for Children’s Health This study addressed the harmful effects of artificial colors in pediatric populations, including children diagnosed with Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD), as well as those without behavioral ...

A healthy pantry is stocked with nutrient-dense, shelf-stable, and versatile staples that facilitate quick, balanced meals.

Essentials include whole grains (quinoa, oats, brown rice), legumes (beans, lentils), healthy fats (olive oil, coconut oil, nuts, seeds), canned proteins (tuna, salmon), and versatile seasonings.

Reclaiming Energy and Joy: A Coffee Chat with Jenna Den Hoed, C.H.N.C. – It seems these days, more than ever, food and nutrition have been overcomplicated and stressful. Food should be nourishing and joyful!
Wanting to take back the freedom and joy of food, Jenna Den Hoed turned to CSNN’s Natural Nutrition Program and pivoted her culinary career to help her clients reclaim their health, energy, and joy of food, even if they have strict food restrictions. Let’s learn more about her story and how she uses her holistic nutrition education and culinary training to help nourish clients by using food to connect with others and themselves.

Reclaiming Energy and Joy Through Holistic Nutrition | Coffee Chat with Jenna Den Hoed, CHNC | CSNN Wanting to take back the freedom and joy of food, Jenna Den Hoed turned to CSNN’s Natural Nutrition Program and pivoted her culinary career to help her clien...

Gut-Heart Connection: Is the microbiome the missing piece to cardiovascular health? Find out about the ways your gut microbes can impact heart health. Learn how to start eating a gut-friendly diet for better digestion and heart health!

Gut-Heart Connection: Is the Microbiome The Missing Piece to Cardiovascular Health? - CSNN National Page Gut-Heart Connection: Is the Microbiome The Missing Piece to Cardiovascular Health?   Heart health is usually associated with diet and exercise, but groundbreaking research reveals the gut microbiome has a […]

A heart healthy meal❣️

Key neurotransmitters for mental health include Serotonin (mood, sleep), Dopamine (reward, motivation), GABA (calming, anxiety), Norepinephrine (alertness, focus), and Glutamate (learning, memory).

To support neurotransmitter production, eat protein-rich foods such as fish, eggs, poultry, legumes, nuts, or seeds and for amino acids like tryptophan (serotonin), tyrosine (dopamine), and glutamate. Include complex carbohydrates such as fruits, vegetables, or whole grains for tryptophan access to the brain, healthy fats such as fatty fish, avocado, and seeds for brain structure, and B vitamins (whole grains, leafy greens) for conversion processes, plus antioxidants (berries, colorful vegetables) to protect brain cells.

Is Your Body Trying to Tell You Something?
Your body is constantly communicating. By learning the language of your body and how to respond to its signals, we work toward restoring balance and improving energy. Rather than focusing on fitness and symptoms alone, this approach identifies root causes and takes the whole body into account.
Through the Natural Nutrition Program, you’ll gain practical tools, in-depth understanding, and clear guidance on how to apply what you learn to yourself and clients. Learn to create personalized nutrition and lifestyle recommendations and build a rewarding career.

Learn to Achieve Optimal Health - Register - CSNN National Page You’ll receive in-depth education about how the body works, how nutrition impacts your health, and how to make a customized plan for better health and wellbeing.